Receta Pork Posole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dried ancho chile
Additional garnishes: grated cheddar cheese or queso fresco, chopped lettuce, fried tortilla strips, sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chilies
32.85g 		water
711.0g 		tomato
111.93g 		oil
27.2g 		pork shoulder
553.38g 		onion
135.0g 		garlics
5.22g 		cumin
2.1g 		oregano
1.5g 		hominy
618.75g 		cabbage
106.8g 		lime
56.28g 		radishes
8.1g 		cilantro
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.0 0.98 0.0 108.19 1.49 0.33 0.37 0.17 9.16 1.37 0.39 0.06 0.29 123.45 123.45
Total Fat (g) 0.07 0.0 0.22 27.2 39.51 0.14 0.03 0.47 0.15 5.45 0.11 0.11 0.01 0.07 73.53 73.53
Carbohydrates (g) 3.11 0.0 4.39 0.0 0.0 12.61 1.73 0.93 0.97 88.23 6.19 5.93 0.28 0.5 124.86 124.86
Ash (g) 0.2 0.71 0.56 0.0 5.64 0.47 0.08 0.16 0.11 5.32 0.68 0.17 0.04 0.2 14.35 14.35
Calories (kcal) 13.14 0.0 20.147 240.448 819.002 54.0 7.778 7.875 4.59 445.5 26.7 16.884 1.296 3.128 1660.488 1660.488
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 1.34 n/a n/a 0.01 n/a 0.09 n/a 0.01 n/a 1.44 1.44
Glucose (dextrose) (g) n/a n/a 1.4 n/a n/a 2.66 n/a n/a 0.03 n/a 1.78 n/a 0.09 n/a 5.96 5.96
Fructose (g) n/a n/a 1.53 n/a n/a 1.74 n/a n/a 0.02 n/a 1.55 n/a 0.06 n/a 4.9 4.9
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.82 710.29 105.77 0.0 401.92 120.3 3.06 0.17 0.11 510.65 98.45 49.67 7.72 12.54 2049.47 2049.47
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.68 0.0 2.94 0.0 n/a 5.72 0.05 0.05 0.06 11.26 3.42 0.95 0.15 0.12 26.4 26.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 1.3 0.0 0.0 2.3 0.1 0.2 0.6 15.5 2.7 1.6 0.1 0.4 25.3 25.3
Calcium (mg) 5.913 21.33 11.193 0.0 77.473 31.05 9.448 19.551 23.64 61.875 42.72 18.572 2.025 9.112 333.903 333.903
Iron (mg) 0.39 0.0 0.3 0.01 6.75 0.28 0.09 1.39 0.66 3.84 0.5 0.34 0.03 0.24 14.82 14.82
Magnesium (mg) 8.213 7.11 12.312 0.0 116.21 13.5 1.305 7.686 4.05 99.0 12.816 3.377 0.81 3.536 289.924 289.924
Phosphorus (mg) 15.111 0.0 26.863 0.0 1117.827 39.15 7.987 10.479 3.0 216.563 27.768 10.13 1.62 6.528 1483.026 1483.026
Potassium (mg) 111.69 0.0 265.274 0.0 1887.025 197.1 20.932 37.548 25.035 55.688 181.56 57.406 18.873 70.856 2928.987 2928.987
Sodium (mg) 2.3 28.44 5.597 0.0 420.569 5.4 0.887 3.528 0.225 1299.375 19.224 1.126 3.159 6.256 1796.085 1796.085
Zinc (mg) 0.1 0.07 0.19 0.0 17.38 0.23 0.06 0.1 0.07 6.5 0.19 0.06 0.02 0.07 25.04 25.04
Copper (mg) 0.056 0.071 0.067 0.0 0.553 0.054 0.016 0.018 0.014 0.186 0.021 0.039 0.004 0.031 1.131 1.131
Manganese (mg) 0.079 0.0 0.123 n/a 0.055 0.176 0.087 0.07 0.07 0.433 0.171 0.006 0.006 0.058 1.334 1.334
Selenium (mcg) 0.2 0.0 0.0 0.0 163.2 0.7 0.7 0.1 0.1 18.6 0.3 0.2 0.0 0.1 184.3 184.3
Vitamin A, IU (IU) 387.302 0.0 932.377 0.0 33.203 2.7 0.47 26.67 103.545 6.188 104.664 28.14 0.567 917.728 2543.552 2543.552
Retinol (mcg) 0.0 0.0 0.0 0.0 11.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.068 11.068
Vitamin A, RAE (mcg_RAE) 19.382 0.0 47.011 0.0 11.068 0.0 0.0 1.344 5.175 0.0 5.34 1.126 0.0 45.832 136.276 136.276
Beta Carotene (mcg) 220.424 0.0 502.566 0.0 n/a 1.35 0.261 16.002 61.68 0.0 44.856 16.884 0.324 534.48 1398.826 1398.826
Vitamin E (mg) 0.23 0.0 0.6 2.51 n/a 0.03 0.0 0.07 0.28 0.31 0.16 0.12 0.0 0.34 4.65 4.65
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2879.959 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 238.163 0.0 137.674 0.0 n/a 5.4 0.835 9.408 12.93 185.625 32.04 0.0 0.81 117.64 740.525 740.525
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.16 n/a 0.0 n/a 0.0 n/a 0.17 0.17
Tocopherol, gamma (mg) n/a n/a 0.13 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.43 0.43
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 n/a 0.0 n/a 0.0 n/a 0.06 0.06
Vitamin C (mg) 79.7 0.0 14.2 0.0 4.4 10.0 1.6 0.2 0.8 0.0 39.1 16.4 1.2 3.7 171.2 171.2
Thiamin (mg) 0.03 0.0 0.045 0.0 4.87 0.068 0.01 0.013 0.005 0.0 0.064 0.017 0.001 0.01 5.132 5.132
Riboflavin (mg) 0.03 0.0 0.022 0.0 1.715 0.041 0.006 0.007 0.005 0.062 0.043 0.011 0.003 0.022 1.966 1.966
Niacin (mg) 0.312 0.0 0.66 0.0 23.685 0.162 0.037 0.096 0.093 0.186 0.246 0.113 0.02 0.151 25.76 25.76
Pantothenic acid (mg) 0.02 0.0 0.101 0.0 4.538 0.162 0.031 n/a n/a 0.928 0.224 0.124 0.014 0.078 6.219 6.219
Vitamin B-6 (mg) 0.092 0.0 0.09 0.0 2.324 0.162 0.065 0.009 0.018 0.062 0.128 0.023 0.006 0.02 2.998 2.998
Folate (mcg) 7.556 0.0 16.79 0.0 27.669 25.65 0.157 0.21 4.11 6.188 45.924 4.502 2.025 8.432 149.211 149.211
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.65 4.65
Choline (mg) 3.6 0.0 7.5 n/a n/a 8.2 1.2 0.5 0.5 19.2 11.4 2.9 0.5 1.7 57.3 57.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.011 0.0 1.383 0.014 0.004 n/a n/a 0.062 0.011 0.0 0.001 n/a 1.495 1.495
Threonine (g) 0.023 n/a 0.034 0.0 4.925 0.027 0.008 n/a n/a 0.309 0.043 n/a 0.002 n/a 5.371 5.371
Isoleucine (g) 0.023 n/a 0.022 0.0 5.091 0.014 0.011 n/a n/a 0.371 0.032 n/a 0.002 n/a 5.566 5.566
Leucine (g) 0.036 n/a 0.034 0.0 8.688 0.041 0.016 n/a n/a 1.238 0.043 n/a 0.002 n/a 10.097 10.097
Lysine (g) 0.03 n/a 0.034 0.0 9.739 0.054 0.014 n/a n/a 0.186 0.043 0.006 0.002 n/a 10.107 10.107
Methionine (g) 0.007 n/a 0.011 0.0 2.878 0.0 0.004 n/a n/a 0.186 0.011 0.0 0.001 n/a 3.097 3.097
Cystine (g) 0.013 n/a 0.011 0.0 1.383 0.0 0.004 n/a n/a 0.186 0.011 n/a 0.001 n/a 1.609 1.609
Phenylalanine (g) 0.02 n/a 0.078 0.0 4.316 0.041 0.009 n/a n/a 0.495 0.032 n/a 0.003 n/a 4.995 4.995
Tyrosine (g) 0.013 n/a 0.011 0.0 3.763 0.014 0.004 n/a n/a 0.371 0.021 n/a 0.001 n/a 4.198 4.198
Valine (g) 0.026 n/a 0.022 0.0 5.866 0.027 0.015 n/a n/a 0.495 0.043 n/a 0.003 n/a 6.498 6.498
Arginine (g) 0.033 n/a 0.022 0.0 6.751 0.135 0.033 n/a n/a 0.433 0.085 n/a 0.003 n/a 7.496 7.496
Histidine (g) 0.013 n/a 0.011 0.0 4.316 0.014 0.006 n/a n/a 0.309 0.021 n/a 0.001 n/a 4.691 4.691
Alanine (g) 0.026 n/a 0.034 0.0 6.309 0.027 0.007 n/a n/a 0.681 0.043 n/a 0.002 n/a 7.128 7.128
Aspartic acid (g) 0.095 n/a 0.157 0.0 10.016 0.122 0.026 n/a n/a 0.743 0.128 n/a 0.005 n/a 11.291 11.291
Glutamic acid (g) 0.085 n/a 0.481 0.0 16.933 0.351 0.042 n/a n/a 1.856 0.31 n/a 0.013 n/a 20.072 20.072
Glycine (g) 0.023 n/a 0.022 0.0 5.146 0.041 0.01 n/a n/a 0.309 0.032 n/a 0.002 n/a 5.587 5.587
Proline (g) 0.03 n/a 0.022 0.0 4.372 0.014 0.005 n/a n/a 0.866 0.053 n/a 0.002 n/a 5.364 5.364
Serine (g) 0.026 n/a 0.034 0.0 4.482 0.027 0.01 n/a n/a 0.433 0.053 n/a 0.002 n/a 5.068 5.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 370.764 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 370.764 370.764
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.007 0.0 0.034 2.021 13.668 0.054 0.005 0.032 0.04 0.743 0.032 0.011 0.002 0.001 16.65 16.65
Phytosterols (mg) n/a n/a 7.835 68.0 n/a 20.25 n/a 1.428 3.045 n/a 11.748 n/a 0.567 0.68 113.553 113.553
Monounsaturated Fat (g) 0.003 0.0 0.034 6.183 17.874 0.014 0.001 0.295 0.01 1.423 0.021 0.011 0.002 0.038 25.908 25.908
Polyunsaturated (g) 0.036 0.0 0.09 17.718 4.261 0.027 0.013 0.069 0.078 2.475 0.021 0.034 0.004 0.005 24.832 24.832