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Receta Pork Posole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin
190.51g 		oil
13.6g 		enchilada sauce
210.0g 		hominy
144.38g 		onion
24.75g 		chilies
18.82g 		garlic
1.96g 		cayenne pepper
0.11g 		pepper
0.0g 		salt
0.0g 		water
177.75g 		cilantro
0.47g 		onion
31.08g 		jalapeno peppers
3.22g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 42.65 0.0 3.51 2.14 0.27 0.38 0.12 0.01 n/a n/a 0.0 0.01 0.25 0.04 0.1 49.49 197.96
Total Fat (g) 7.73 13.6 0.0 1.27 0.02 0.04 0.01 0.02 n/a n/a 0.0 0.0 0.02 0.02 0.03 22.77 91.08
Carbohydrates (g) 0.0 0.0 17.49 20.59 2.31 1.78 0.65 0.06 n/a n/a 0.0 0.02 2.35 0.19 1.48 46.92 187.68
Ash (g) 1.92 0.0 6.09 1.24 0.09 0.11 0.03 0.01 n/a n/a 0.18 0.01 0.11 0.01 0.04 9.84 39.36
Calories (kcal) 251.47 120.224 84.0 103.95 9.9 7.528 2.917 0.358 n/a n/a 0.0 0.109 9.946 0.966 4.221 595.588 2382.352
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a 0.47 1.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1.19 4.76
Fructose (g) n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a 0.63 n/a n/a 0.95 3.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.6 0.0 182.91 119.15 22.05 16.51 1.15 0.01 n/a n/a 177.57 0.44 28.36 2.95 12.42 703.13 2812.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 14.01 2.63 1.05 0.96 0.02 0.01 n/a n/a 0.0 0.0 1.56 0.11 0.24 20.59 82.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.6 3.6 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 0.4 8.7 34.8
Calcium (mg) 9.525 0.0 n/a 14.438 5.693 3.388 3.543 0.167 n/a n/a 5.333 0.316 6.216 0.322 4.643 53.582 214.328
Iron (mg) 1.03 0.0 1.26 0.9 0.05 0.23 0.03 0.01 n/a n/a 0.0 0.01 0.08 0.02 0.08 3.7 14.8
Magnesium (mg) 49.532 0.0 n/a 23.1 2.475 4.705 0.489 0.171 n/a n/a 1.778 0.123 2.797 0.612 0.844 86.626 346.504
Phosphorus (mg) 428.643 0.0 n/a 50.531 7.178 8.658 2.995 0.33 n/a n/a 0.0 0.226 8.392 0.998 2.533 510.483 2041.932
Potassium (mg) 712.499 0.0 n/a 12.994 36.135 63.992 7.85 2.266 n/a n/a 0.0 2.458 36.985 6.923 14.351 896.453 3585.812
Sodium (mg) 93.349 0.0 1820.7 303.188 0.99 1.317 0.333 0.034 n/a n/a 7.11 0.217 2.486 0.032 0.281 2230.037 8920.148
Zinc (mg) 3.43 0.0 n/a 1.52 0.04 0.06 0.02 0.0 n/a n/a 0.02 0.0 0.04 0.01 0.02 5.15 20.6
Copper (mg) 0.114 0.0 n/a 0.043 0.01 0.032 0.006 0.0 n/a n/a 0.018 0.001 0.019 0.004 0.01 0.257 1.028
Manganese (mg) 0.019 n/a n/a 0.101 0.032 0.045 0.033 0.002 n/a n/a 0.0 0.002 0.025 0.008 0.001 0.269 1.076
Selenium (mcg) 52.8 0.0 n/a 4.3 0.1 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 57.8 231.2
Vitamin A, IU (IU) 0.0 0.0 1400.7 1.444 0.495 221.902 0.176 46.811 n/a n/a 0.0 31.834 0.311 25.728 7.035 1736.436 6945.744
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 11.105 0.0 2.341 n/a n/a 0.0 1.59 0.0 1.288 0.281 16.605 66.42
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.248 126.29 0.098 24.57 n/a n/a 0.0 18.54 0.311 14.651 4.221 188.928 755.712
Vitamin E (mg) 0.25 1.25 n/a 0.07 0.0 0.13 0.0 0.03 n/a n/a 0.0 0.01 0.01 0.02 0.03 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 43.313 0.99 136.454 0.313 14.802 n/a n/a 0.0 4.081 1.865 15.842 0.0 217.659 870.636
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.2 0.0 1.8 45.6 0.6 0.1 n/a n/a 0.0 0.1 1.5 1.4 4.1 59.5 238.0
Thiamin (mg) 0.838 0.0 n/a 0.0 0.012 0.017 0.004 0.0 n/a n/a 0.0 0.0 0.012 0.005 0.004 0.893 3.572
Riboflavin (mg) 0.362 0.0 n/a 0.014 0.007 0.017 0.002 0.001 n/a n/a 0.0 0.001 0.006 0.002 0.003 0.416 1.664
Niacin (mg) 10.954 0.0 n/a 0.043 0.03 0.179 0.014 0.01 n/a n/a 0.0 0.005 0.04 0.036 0.028 11.339 45.356
Pantothenic acid (mg) 1.429 0.0 n/a 0.217 0.03 0.011 0.012 n/a n/a n/a 0.0 0.003 0.031 0.007 0.031 1.77 7.08
Vitamin B-6 (mg) 1.448 0.0 n/a 0.014 0.03 0.053 0.024 0.003 n/a n/a 0.0 0.001 0.04 0.016 0.006 1.635 6.54
Folate (mcg) 0.0 0.0 n/a 1.444 4.703 4.329 0.059 0.119 n/a n/a 0.0 0.292 7.148 1.513 1.126 20.733 82.932
Vitamin B-12 (mcg) 0.97 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.97 3.88
Choline (mg) 113.4 n/a n/a 4.5 1.5 2.1 0.5 0.1 n/a n/a 0.0 0.1 1.7 0.2 0.7 124.7 498.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.457 0.0 n/a 0.014 0.002 0.006 0.001 n/a n/a n/a n/a n/a 0.003 0.001 0.0 0.485 1.94
Threonine (g) 1.924 0.0 n/a 0.072 0.005 0.013 0.003 n/a n/a n/a n/a n/a 0.006 0.002 n/a 2.025 8.1
Isoleucine (g) 2.096 0.0 n/a 0.087 0.002 0.013 0.004 n/a n/a n/a n/a n/a 0.003 0.001 n/a 2.207 8.828
Leucine (g) 3.639 0.0 n/a 0.289 0.007 0.021 0.006 n/a n/a n/a n/a n/a 0.009 0.002 n/a 3.973 15.892
Lysine (g) 3.963 0.0 n/a 0.043 0.01 0.017 0.005 n/a n/a n/a n/a n/a 0.009 0.002 0.001 4.051 16.204
Methionine (g) 1.181 0.0 n/a 0.043 0.0 0.004 0.002 n/a n/a n/a n/a n/a 0.003 0.001 0.0 1.234 4.936
Cystine (g) 0.495 0.0 n/a 0.043 0.0 0.008 0.001 n/a n/a n/a n/a n/a 0.003 0.001 n/a 0.552 2.208
Phenylalanine (g) 1.791 0.0 n/a 0.116 0.007 0.011 0.004 n/a n/a n/a n/a n/a 0.006 0.001 n/a 1.936 7.744
Tyrosine (g) 1.619 0.0 n/a 0.087 0.002 0.008 0.002 n/a n/a n/a n/a n/a 0.003 0.001 n/a 1.722 6.888
Valine (g) 2.229 0.0 n/a 0.116 0.005 0.015 0.006 n/a n/a n/a n/a n/a 0.006 0.002 n/a 2.378 9.512
Arginine (g) 2.839 0.0 n/a 0.101 0.025 0.019 0.012 n/a n/a n/a n/a n/a 0.034 0.002 n/a 3.032 12.128
Histidine (g) 1.848 0.0 n/a 0.072 0.002 0.008 0.002 n/a n/a n/a n/a n/a 0.003 0.001 n/a 1.936 7.744
Alanine (g) 2.515 0.0 n/a 0.159 0.005 0.015 0.003 n/a n/a n/a n/a n/a 0.006 0.002 n/a 2.704 10.816
Aspartic acid (g) 4.172 0.0 n/a 0.173 0.022 0.055 0.01 n/a n/a n/a n/a n/a 0.022 0.006 n/a 4.46 17.84
Glutamic acid (g) 6.82 0.0 n/a 0.433 0.064 0.049 0.016 n/a n/a n/a n/a n/a 0.056 0.006 n/a 7.444 29.776
Glycine (g) 1.924 0.0 n/a 0.072 0.007 0.013 0.004 n/a n/a n/a n/a n/a 0.006 0.002 n/a 2.029 8.116
Proline (g) 1.734 0.0 n/a 0.202 0.002 0.017 0.002 n/a n/a n/a n/a n/a 0.006 0.002 n/a 1.965 7.86
Serine (g) 1.848 0.0 n/a 0.101 0.005 0.015 0.004 n/a n/a n/a n/a n/a 0.006 0.002 n/a 1.981 7.924
Cholesterol (mg) 120.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 120.02 480.08
Trans Fat (g) 0.038 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.389 1.556
Saturated Fat (g) 2.362 1.01 0.0 0.173 0.01 0.004 0.002 0.004 n/a n/a 0.0 0.0 n/a 0.002 0.003 3.57 14.28
Phytosterols (mg) n/a 34.0 n/a n/a 3.713 n/a n/a 0.093 n/a n/a n/a 0.024 n/a n/a n/a 37.829 151.316
Monounsaturated Fat (g) 3.048 3.091 n/a 0.332 0.002 0.002 0.0 0.003 n/a n/a 0.0 0.001 n/a 0.001 0.003 6.484 25.936
Polyunsaturated (g) 0.762 8.859 n/a 0.578 0.005 0.021 0.005 0.009 n/a n/a 0.0 0.0 n/a 0.01 0.008 10.257 41.028