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Receta Pork Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork roast
415.04g 		pepper
0.0g 		salt
0.0g 		garlic
0.7g 		onion
63.0g 		bay leaf
4.0g 		soy sauce
10.6g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 81.14 n/a n/a 0.12 0.69 0.3 0.67 0.0 82.92 82.92
Total Fat (g) 29.63 n/a n/a 0.01 0.06 0.33 0.0 0.0 30.04 30.04
Carbohydrates (g) 0.0 n/a n/a 0.51 5.88 3.0 0.81 0.0 10.2 10.2
Ash (g) 4.23 n/a n/a 0.02 0.22 0.14 1.62 0.03 6.27 6.27
Calories (kcal) 614.256 n/a n/a 2.324 25.2 12.52 5.618 0.0 659.918 659.918
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.62 n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a n/a 1.24 n/a n/a n/a 1.24 1.24
Fructose (g) n/a n/a n/a n/a 0.81 n/a n/a n/a 0.81 0.81
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 301.44 n/a n/a 0.05 56.14 0.22 7.5 29.57 394.92 394.92
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.17 2.67 n/a 0.18 0.0 3.02 3.02
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 1.1 1.1 0.1 0.0 2.3 2.3
Calcium (mg) 58.105 n/a n/a 0.56 14.49 33.36 2.014 0.888 109.417 109.417
Iron (mg) 5.06 n/a n/a 0.02 0.13 1.72 0.2 0.0 7.14 7.14
Magnesium (mg) 87.158 n/a n/a 0.406 6.3 4.8 4.558 0.296 103.518 103.518
Phosphorus (mg) 838.377 n/a n/a 2.919 18.27 4.52 13.25 0.0 877.336 877.336
Potassium (mg) 1415.279 n/a n/a 7.707 91.98 21.16 23.002 0.0 1559.128 1559.128
Sodium (mg) 315.429 n/a n/a 0.182 2.52 0.92 597.522 1.184 917.757 917.757
Zinc (mg) 13.03 n/a n/a 0.02 0.11 0.15 0.06 0.0 13.36 13.36
Copper (mg) 0.415 n/a n/a 0.001 0.025 0.017 0.011 0.003 0.472 0.472
Manganese (mg) 0.042 n/a n/a 0.004 0.082 0.327 0.045 0.0 0.499 0.499
Selenium (mcg) 122.4 n/a n/a 0.3 0.3 0.1 0.1 0.0 123.2 123.2
Vitamin A, IU (IU) 24.902 n/a n/a 0.0 1.26 247.4 0.0 0.0 273.562 273.562
Retinol (mcg) 8.301 n/a n/a 0.0 0.0 0.0 0.0 0.0 8.301 8.301
Vitamin A, RAE (mcg_RAE) 8.301 n/a n/a 0.0 0.0 12.36 0.0 0.0 20.661 20.661
Beta Carotene (mcg) n/a n/a n/a 0.0 0.63 n/a 0.0 0.0 0.63 0.63
Vitamin E (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 2.52 n/a 0.0 0.0 2.52 2.52
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 n/a n/a 0.1 4.7 1.9 0.0 0.0 10.0 10.0
Thiamin (mg) 3.652 n/a n/a 0.003 0.031 0.0 0.003 0.0 3.691 3.691
Riboflavin (mg) 1.287 n/a n/a 0.001 0.019 0.017 0.018 0.0 1.341 1.341
Niacin (mg) 17.764 n/a n/a 0.005 0.076 0.08 0.233 0.0 18.158 18.158
Pantothenic acid (mg) 3.403 n/a n/a n/a 0.076 n/a 0.032 0.0 3.511 3.511
Vitamin B-6 (mg) 1.743 n/a n/a 0.021 0.076 0.07 0.016 0.0 1.925 1.925
Folate (mcg) 20.752 n/a n/a 0.014 11.97 7.2 1.484 0.0 41.42 41.42
Vitamin B-12 (mcg) 3.49 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.49 3.49
Choline (mg) n/a n/a n/a 0.5 3.8 n/a 1.9 0.0 6.3 6.3
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.038 n/a n/a 0.002 0.006 n/a 0.01 n/a 1.055 1.055
Threonine (g) 3.694 n/a n/a 0.003 0.013 n/a 0.027 n/a 3.736 3.736
Isoleucine (g) 3.818 n/a n/a 0.005 0.006 n/a 0.032 n/a 3.861 3.861
Leucine (g) 6.516 n/a n/a 0.007 0.019 n/a 0.053 n/a 6.595 6.595
Lysine (g) 7.305 n/a n/a 0.004 0.025 n/a 0.038 n/a 7.372 7.372
Methionine (g) 2.158 n/a n/a 0.002 0.0 n/a 0.01 n/a 2.17 2.17
Cystine (g) 1.038 n/a n/a 0.001 0.0 n/a 0.012 n/a 1.05 1.05
Phenylalanine (g) 3.237 n/a n/a 0.003 0.019 n/a 0.035 n/a 3.295 3.295
Tyrosine (g) 2.822 n/a n/a 0.002 0.006 n/a 0.024 n/a 2.854 2.854
Valine (g) 4.399 n/a n/a 0.005 0.013 n/a 0.033 n/a 4.45 4.45
Arginine (g) 5.063 n/a n/a 0.012 0.063 n/a 0.046 n/a 5.184 5.184
Histidine (g) 3.237 n/a n/a 0.002 0.006 n/a 0.017 n/a 3.263 3.263
Alanine (g) 4.731 n/a n/a 0.002 0.013 n/a 0.03 n/a 4.776 4.776
Aspartic acid (g) 7.512 n/a n/a 0.009 0.057 n/a 0.071 n/a 7.649 7.649
Glutamic acid (g) 12.7 n/a n/a 0.015 0.164 n/a 0.157 n/a 13.036 13.036
Glycine (g) 3.86 n/a n/a 0.004 0.019 n/a 0.03 n/a 3.912 3.912
Proline (g) 3.279 n/a n/a 0.002 0.006 n/a 0.049 n/a 3.336 3.336
Serine (g) 3.362 n/a n/a 0.004 0.013 n/a 0.038 n/a 3.416 3.416
Cholesterol (mg) 278.075 n/a n/a 0.0 0.0 0.0 0.0 0.0 278.075 278.075
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.251 n/a n/a 0.001 0.025 0.091 0.001 0.0 10.37 10.37
Phytosterols (mg) n/a n/a n/a 0.056 9.45 n/a n/a n/a 9.506 9.506
Monounsaturated Fat (g) 13.406 n/a n/a 0.0 0.006 0.066 0.001 0.0 13.479 13.479
Polyunsaturated (g) 3.196 n/a n/a 0.003 0.013 0.092 0.002 0.0 3.305 3.305