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Receta Pork & Potato Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. (about 1 1/4 lbs.) thinly sliced raw potatoes
Salt & pepper
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream of mushroom soup
50.5g 		cream
19.17g 		water
9.88g 		dill weed
0.08g 		pork chops
57.0g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.4 0.0 0.02 7.64 n/a n/a n/a 0.0 8.87 53.22
Total Fat (g) 2.97 3.78 0.0 0.0 15.16 n/a n/a n/a 0.0 21.92 131.52
Carbohydrates (g) 3.39 0.55 0.0 0.05 2.62 n/a n/a n/a 0.01 6.62 39.72
Ash (g) 0.97 0.16 0.01 0.01 n/a n/a n/a n/a 0.0 1.16 6.96
Calories (kcal) 42.925 36.992 0.0 0.211 179.55 n/a n/a n/a 0.057 259.735 1558.41
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.67 n/a n/a n/a n/a n/a n/a n/a 0.67 4.02
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 42.34 14.27 9.87 0.01 29.47 n/a n/a n/a 0.14 96.09 576.54
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.74 0.67 0.0 n/a 0.0 n/a n/a n/a 0.0 1.41 8.46
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Calcium (mg) 6.06 21.083 0.296 1.487 0.0 n/a n/a n/a 0.219 29.145 174.87
Iron (mg) 0.56 0.03 0.0 0.04 0.36 n/a n/a n/a 0.01 1.01 6.06
Magnesium (mg) 2.02 1.917 0.099 0.376 7.98 n/a n/a n/a 0.079 12.47 74.82
Phosphorus (mg) 13.13 22.042 0.0 0.453 86.07 n/a n/a n/a 0.092 121.786 730.716
Potassium (mg) 31.31 27.025 0.0 2.757 233.13 n/a n/a n/a 0.877 295.099 1770.594
Sodium (mg) 325.725 15.333 0.395 0.173 758.1 n/a n/a n/a 0.089 1099.815 6598.89
Zinc (mg) 0.1 0.07 0.0 0.0 0.91 n/a n/a n/a 0.0 1.09 6.54
Copper (mg) 0.076 0.004 0.001 0.0 0.029 n/a n/a n/a 0.0 0.11 0.66
Manganese (mg) 0.04 0.002 0.0 0.003 n/a n/a n/a n/a 0.0 0.046 0.276
Selenium (mcg) 1.2 0.5 0.0 n/a 13.1 n/a n/a n/a 0.0 14.8 88.8
Vitamin A, IU (IU) 14.645 110.4 0.0 4.875 n/a n/a n/a n/a 13.338 143.258 859.548
Retinol (mcg) 4.04 30.667 0.0 0.0 0.0 n/a n/a n/a 0.0 34.707 208.242
Vitamin A, RAE (mcg_RAE) 4.04 31.05 0.0 0.244 0.0 n/a n/a n/a 0.667 36.001 216.006
Beta Carotene (mcg) 1.01 4.983 0.0 n/a 0.0 n/a n/a n/a 8.002 13.996 83.976
Vitamin E (mg) 0.41 0.08 0.0 n/a 0.24 n/a n/a n/a 0.0 0.73 4.38
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.505 0.0 0.0 n/a 0.0 n/a n/a n/a 8.805 9.31 55.86
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.2 0.4 2.4
Thiamin (mg) 0.02 0.008 0.0 0.0 0.182 n/a n/a n/a 0.0 0.211 1.266
Riboflavin (mg) 0.025 0.033 0.0 0.0 0.103 n/a n/a n/a 0.0 0.161 0.966
Niacin (mg) 0.212 0.021 0.0 0.002 2.012 n/a n/a n/a 0.002 2.25 13.5
Pantothenic acid (mg) 0.116 0.065 0.0 n/a n/a n/a n/a n/a 0.001 0.182 1.092
Vitamin B-6 (mg) 0.0 0.012 0.0 0.001 0.125 n/a n/a n/a 0.0 0.138 0.828
Folate (mcg) 1.01 1.342 0.0 n/a 1.71 n/a n/a n/a 0.241 4.302 25.812
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.26 n/a n/a n/a 0.0 0.31 1.86
Choline (mg) 4.9 3.7 0.0 n/a 39.0 n/a n/a n/a 0.0 47.6 285.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.008 n/a n/a n/a n/a n/a n/a 0.0 0.018 0.108
Threonine (g) 0.03 0.023 n/a n/a n/a n/a n/a n/a 0.0 0.053 0.318
Isoleucine (g) 0.04 0.027 n/a n/a n/a n/a n/a n/a 0.0 0.067 0.402
Leucine (g) 0.066 0.052 n/a n/a n/a n/a n/a n/a 0.0 0.118 0.708
Lysine (g) 0.045 0.044 n/a n/a n/a n/a n/a n/a 0.0 0.09 0.54
Methionine (g) 0.015 0.013 n/a n/a n/a n/a n/a n/a 0.0 0.029 0.174
Cystine (g) 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.016 0.096
Phenylalanine (g) 0.035 0.025 n/a n/a n/a n/a n/a n/a 0.0 0.061 0.366
Tyrosine (g) 0.03 0.025 n/a n/a n/a n/a n/a n/a 0.0 0.055 0.33
Valine (g) 0.045 0.033 n/a n/a n/a n/a n/a n/a 0.0 0.078 0.468
Arginine (g) 0.035 0.019 n/a n/a n/a n/a n/a n/a 0.0 0.055 0.33
Histidine (g) 0.02 0.015 n/a n/a n/a n/a n/a n/a 0.0 0.036 0.216
Alanine (g) 0.03 0.019 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.3
Aspartic acid (g) 0.056 0.042 n/a n/a n/a n/a n/a n/a 0.0 0.098 0.588
Glutamic acid (g) 0.187 0.109 n/a n/a n/a n/a n/a n/a 0.0 0.296 1.776
Glycine (g) 0.025 0.012 n/a n/a n/a n/a n/a n/a 0.0 0.037 0.222
Proline (g) 0.071 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.121 0.726
Serine (g) 0.04 0.031 n/a n/a n/a n/a n/a n/a 0.0 0.071 0.426
Cholesterol (mg) 0.0 9.967 0.0 0.0 40.47 n/a n/a n/a 0.0 50.437 302.622
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.697 2.206 0.0 0.0 5.694 n/a n/a n/a 0.0 8.598 51.588
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.008 0.048
Monounsaturated Fat (g) 0.561 0.972 0.0 n/a 7.701 n/a n/a n/a 0.0 9.233 55.398
Polyunsaturated (g) 0.722 0.161 0.0 n/a 1.151 n/a n/a n/a 0.0 2.035 12.21