Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and black pepper
    flaked vegetable salt substitute
5 ounce peapods and waterchestnuts
    extra virgin olive oil spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork tenderloin
40.4g 		honey
21.0g 		balsamic vinegar
12.0g 		orange juice
3.88g 		olive oil
3.38g 		pepper
0.0g 		salt
0.0g 		penne pasta
28.35g 		olive oil
1.13g 		garlics
2.61g 		onions
14.4g 		celery
11.24g 		zucchini
40.4g 		oregano
0.13g 		pepper
0.0g 		salt
0.0g 		cherry tomatoes
538.72g 		salad greens
122.5g 		feta cheese
9.38g 		Total Per Serving Total for Recipe
Protein (g) 8.46 0.06 0.06 0.03 0.0 n/a n/a 3.7 0.0 0.17 0.26 0.08 0.49 0.01 n/a n/a 4.74 2.33 1.33 21.72 43.44
Total Fat (g) 0.88 0.0 0.0 0.01 3.38 n/a n/a 0.43 1.13 0.01 0.03 0.02 0.07 0.01 n/a n/a 1.08 53.08 2.0 62.11 124.22
Carbohydrates (g) 0.0 17.3 2.04 0.4 0.0 n/a n/a 21.17 0.0 0.86 1.06 0.33 1.35 0.08 n/a n/a 21.12 9.02 0.38 75.12 150.24
Ash (g) 0.42 0.04 0.04 0.02 0.0 n/a n/a 0.25 0.0 0.04 0.12 0.08 0.25 0.01 n/a n/a 2.69 2.92 0.49 7.36 14.72
Calories (kcal) 44.035 63.84 10.56 1.744 29.835 n/a n/a 105.179 9.945 3.889 4.608 1.798 6.464 0.383 n/a n/a 96.97 523.075 24.75 927.072 1854.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a 17.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 17.7 35.4
Sucrose (g) n/a 0.19 0.0 n/a n/a n/a n/a 0.14 n/a n/a n/a 0.01 0.01 0.0 n/a n/a 0.0 n/a n/a 0.35 0.7
Glucose (dextrose) (g) n/a 7.51 0.91 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.06 0.3 0.0 n/a n/a 6.73 n/a n/a 15.55 31.1
Fructose (g) n/a 8.6 0.89 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.06 0.38 0.0 n/a n/a 7.38 n/a n/a 17.34 34.68
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.3 0.0 n/a n/a n/a n/a 0.56 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.86 1.72
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 30.7 3.59 9.17 3.42 0.0 n/a n/a 2.81 0.0 1.53 12.94 10.72 38.23 0.01 n/a n/a 509.09 55.16 5.18 682.55 1365.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.25 1.79 0.33 0.0 n/a n/a 0.76 0.0 0.03 0.34 0.21 0.7 0.01 n/a n/a 14.17 8.17 0.38 44.12 88.24
Galactose (g) n/a 0.65 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.0 0.0 n/a n/a 0.0 n/a n/a 0.73 1.46
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.0 0.1 0.4 0.2 0.4 0.1 n/a n/a 6.5 0.1 0.0 8.7 17.4
Calcium (mg) 2.02 1.26 3.24 0.426 0.034 n/a n/a 5.954 0.011 4.724 10.368 4.495 6.06 1.97 n/a n/a 53.872 41.65 46.219 182.302 364.604
Iron (mg) 0.4 0.09 0.09 0.01 0.02 n/a n/a 0.94 0.01 0.04 0.21 0.02 0.14 0.06 n/a n/a 1.45 0.43 0.06 3.96 7.92
Magnesium (mg) 10.908 0.42 1.44 0.426 0.0 n/a n/a 15.026 0.0 0.653 2.88 1.236 6.868 0.338 n/a n/a 59.259 8.575 1.781 109.809 219.618
Phosphorus (mg) 99.785 0.84 2.28 0.659 0.0 n/a n/a 53.582 0.0 3.993 5.328 2.697 15.352 0.25 n/a n/a 129.293 37.975 31.594 383.626 767.252
Potassium (mg) 161.191 10.92 13.44 7.75 0.034 n/a n/a 63.221 0.011 10.466 39.744 29.214 105.845 2.086 n/a n/a 1276.766 71.05 5.813 1797.551 3595.102
Sodium (mg) 21.411 0.84 2.76 0.039 0.068 n/a n/a 1.701 0.023 0.444 2.304 8.989 4.04 0.019 n/a n/a 26.936 1062.075 104.625 1236.272 2472.544
Zinc (mg) 0.76 0.05 0.01 0.0 0.0 n/a n/a 0.4 0.0 0.03 0.06 0.01 0.12 0.01 n/a n/a 0.92 0.31 0.27 2.94 5.88
Copper (mg) 0.036 0.008 0.004 0.002 0.0 n/a n/a 0.082 0.0 0.008 0.012 0.004 0.02 0.001 n/a n/a 0.323 0.012 0.003 0.516 1.032
Manganese (mg) 0.008 0.017 0.016 0.0 0.0 n/a n/a 0.261 0.0 0.044 0.023 0.011 0.073 0.006 n/a n/a 0.593 n/a 0.003 1.054 2.108
Selenium (mcg) 12.4 0.2 n/a 0.0 0.0 n/a n/a 17.9 0.0 0.4 0.1 0.0 0.1 0.0 n/a n/a 0.0 2.0 1.4 34.5 69.0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.75 0.0 n/a n/a 0.0 0.0 0.235 143.568 50.451 80.798 8.629 n/a n/a 4487.538 50.225 39.563 4868.755 9737.51
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.25 11.719 23.969 47.938
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.388 0.0 n/a n/a 0.0 0.0 0.0 7.2 2.472 4.04 0.431 n/a n/a 226.262 12.25 11.719 264.762 529.524
Beta Carotene (mcg) 0.0 0.0 n/a 1.279 0.0 n/a n/a 0.0 0.0 0.131 86.112 30.338 48.479 5.14 n/a n/a 2418.853 3.675 0.281 2594.287 5188.574
Vitamin E (mg) 0.09 0.0 n/a 0.0 0.48 n/a n/a 0.03 0.16 0.0 0.08 0.03 0.05 0.02 n/a n/a 2.91 5.64 0.02 9.51 19.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13861.266 0.0 0.0 13861.266 27722.532
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 4.456 0.0 n/a n/a 5.103 0.0 0.418 163.728 31.799 858.473 1.078 n/a n/a 662.626 47.775 0.0 1775.455 3550.91
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.05 n/a n/a 0.09 0.18
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.03 n/a n/a 0.25 0.01 n/a n/a 0.0 n/a 0.02 n/a n/a 0.65 n/a n/a 0.97 1.94
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.1 0.0 1.9 0.0 n/a n/a 0.0 0.0 0.8 2.7 0.3 6.9 0.1 n/a n/a 68.4 0.2 0.0 81.5 163.0
Thiamin (mg) 0.404 0.0 n/a 0.003 0.0 n/a n/a 0.252 0.0 0.005 0.009 0.002 0.02 0.0 n/a n/a 0.215 0.025 0.014 0.951 1.902
Riboflavin (mg) 0.137 0.008 n/a 0.001 0.0 n/a n/a 0.113 0.0 0.003 0.012 0.007 0.057 0.0 n/a n/a 0.108 0.061 0.079 0.586 1.172
Niacin (mg) 2.699 0.025 n/a 0.016 0.0 n/a n/a 2.036 0.0 0.018 0.076 0.036 0.198 0.008 n/a n/a 3.178 0.172 0.093 8.554 17.108
Pantothenic acid (mg) 0.343 0.015 n/a 0.007 0.0 n/a n/a 0.122 0.0 0.016 0.012 0.028 0.065 n/a n/a n/a 0.485 n/a 0.091 1.183 2.366
Vitamin B-6 (mg) 0.315 0.004 n/a 0.002 0.0 n/a n/a 0.04 0.0 0.032 0.009 0.008 0.089 0.002 n/a n/a 0.431 0.012 0.039 0.982 1.964
Folate (mcg) 0.0 0.42 n/a 1.163 0.0 n/a n/a 67.19 0.0 0.078 9.216 4.045 11.716 0.343 n/a n/a 80.808 4.9 3.0 182.877 365.754
Vitamin B-12 (mcg) 0.21 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.32 0.16 0.68 1.36
Choline (mg) 32.6 0.5 n/a 0.2 0.0 n/a n/a 4.3 0.0 0.6 0.8 0.7 3.8 0.0 n/a n/a 36.1 4.4 1.4 85.6 171.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 62.087 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 62.087 124.174
Tryptophan (g) 0.089 0.0 n/a 0.0 0.0 n/a n/a 0.054 0.0 0.002 0.003 0.001 0.004 n/a n/a n/a 0.054 n/a 0.019 0.225 0.45
Threonine (g) 0.38 0.0 n/a 0.0 0.0 n/a n/a 0.13 0.0 0.004 0.01 0.002 0.012 n/a n/a n/a 0.162 n/a 0.06 0.761 1.522
Isoleucine (g) 0.416 0.002 n/a 0.0 0.0 n/a n/a 0.145 0.0 0.006 0.012 0.002 0.016 n/a n/a n/a 0.108 n/a 0.075 0.782 1.564
Leucine (g) 0.719 0.002 n/a 0.0 0.0 n/a n/a 0.281 0.0 0.008 0.016 0.003 0.028 n/a n/a n/a 0.162 n/a 0.131 1.351 2.702
Lysine (g) 0.784 0.002 n/a 0.0 0.0 n/a n/a 0.085 0.0 0.007 0.013 0.003 0.028 n/a n/a n/a 0.162 n/a 0.114 1.199 2.398
Methionine (g) 0.234 0.0 n/a 0.0 0.0 n/a n/a 0.043 0.0 0.002 0.003 0.001 0.008 n/a n/a n/a 0.054 n/a 0.035 0.38 0.76
Cystine (g) 0.097 0.0 n/a 0.0 0.0 n/a n/a 0.074 0.0 0.002 n/a 0.0 0.004 n/a n/a n/a 0.054 n/a 0.008 0.238 0.476
Phenylalanine (g) 0.356 0.002 n/a 0.0 0.0 n/a n/a 0.19 0.0 0.005 0.009 0.002 0.016 n/a n/a n/a 0.377 n/a 0.064 1.021 2.042
Tyrosine (g) 0.323 0.002 n/a 0.0 0.0 n/a n/a 0.068 0.0 0.002 0.007 0.001 0.012 n/a n/a n/a 0.054 n/a 0.063 0.533 1.066
Valine (g) 0.444 0.002 n/a 0.0 0.0 n/a n/a 0.167 0.0 0.008 0.012 0.003 0.02 n/a n/a n/a 0.108 n/a 0.1 0.865 1.73
Arginine (g) 0.562 0.002 n/a 0.002 0.0 n/a n/a 0.133 0.0 0.016 0.019 0.002 0.02 n/a n/a n/a 0.108 n/a 0.044 0.908 1.816
Histidine (g) 0.368 0.0 n/a 0.0 0.0 n/a n/a 0.085 0.0 0.003 0.004 0.001 0.012 n/a n/a n/a 0.054 n/a 0.038 0.564 1.128
Alanine (g) 0.497 0.002 n/a 0.001 0.0 n/a n/a 0.125 0.0 0.003 0.012 0.002 0.024 n/a n/a n/a 0.162 n/a 0.06 0.888 1.776
Aspartic acid (g) 0.828 0.006 n/a 0.003 0.0 n/a n/a 0.176 0.0 0.013 0.024 0.013 0.061 n/a n/a n/a 0.754 n/a 0.073 1.952 3.904
Glutamic acid (g) 1.349 0.004 n/a 0.001 0.0 n/a n/a 1.304 0.0 0.021 0.055 0.01 0.053 n/a n/a n/a 2.316 n/a 0.227 5.341 10.682
Glycine (g) 0.38 0.002 n/a 0.0 0.0 n/a n/a 0.125 0.0 0.005 0.013 0.002 0.02 n/a n/a n/a 0.108 n/a 0.009 0.665 1.33
Proline (g) 0.343 0.019 n/a 0.002 0.0 n/a n/a 0.445 0.0 0.003 0.017 0.002 0.016 n/a n/a n/a 0.108 n/a 0.129 1.084 2.168
Serine (g) 0.368 0.002 n/a 0.0 0.0 n/a n/a 0.176 0.0 0.005 0.012 0.002 0.02 n/a n/a n/a 0.162 n/a 0.11 0.856 1.712
Cholesterol (mg) 26.259 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 49.0 8.344 83.603 167.206
Trans Fat (g) 0.008 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.016
Saturated Fat (g) 0.283 0.0 0.0 0.001 0.466 n/a n/a 0.079 0.155 0.002 0.004 0.004 0.016 0.003 n/a n/a 0.162 7.326 1.402 9.904 19.808
Phytosterols (mg) n/a n/a n/a n/a 7.459 n/a n/a n/a 2.486 n/a n/a 0.674 n/a 0.254 n/a n/a 37.71 n/a n/a 48.583 97.166
Monounsaturated Fat (g) 0.319 0.0 n/a 0.002 2.462 n/a n/a 0.048 0.821 0.0 0.004 0.003 0.004 0.001 n/a n/a 0.162 11.54 0.433 15.799 31.598
Polyunsaturated (g) 0.149 0.0 n/a 0.002 0.355 n/a n/a 0.159 0.118 0.007 0.01 0.009 0.032 0.007 n/a n/a 0.431 28.383 0.055 29.717 59.434