Receta Pork & Ramen Stir-Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	soy sauce 5.31g	ketchup 2.5g	worcestershire sauce 2.83g	sugar 0.7g	pepper 0.05g	canola oil 1.13g	pork loin chops 29.48g	broccoli 4.63g	coleslaw 83.33g	bamboo shoots 3.65g	garlics 0.87g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.04	0.0	0.0	0.0	0.0	6.43	0.13	0.75	0.09	0.06	7.84	94.08
Total Fat (g)	0.0	0.01	0.0	0.0	0.0	1.13	1.91	0.02	27.83	0.01	0.0	30.91	370.92
Carbohydrates (g)	0.4	0.63	0.55	0.7	0.0	0.0	0.0	0.31	19.83	0.19	0.29	22.91	274.92
Ash (g)	0.81	0.09	0.06	0.0	0.0	0.0	0.29	0.04	1.67	0.03	0.01	3.0	36.0
Calories (kcal)	2.816	2.425	2.21	2.709	0.017	9.945	44.815	1.573	325.0	0.985	1.296	393.79	4725.48
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.29	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.32	3.84
Fructose (g)	n/a	0.23	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.26	3.12
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.12
Maltose (g)	n/a	0.04	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.76	1.73	2.23	0.0	0.05	0.0	21.22	4.13	33.25	3.32	0.51	70.2	842.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.57	0.28	0.7	0.0	0.0	0.0	0.08	16.76	0.11	0.01	18.6	223.2
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.1	0.0	0.4	4.8
Calcium (mg)	1.009	0.45	3.032	0.007	0.004	0.0	1.474	2.174	11.667	0.474	1.575	21.866	262.392
Iron (mg)	0.1	0.01	0.15	0.0	0.0	0.0	0.23	0.03	0.17	0.02	0.01	0.73	8.76
Magnesium (mg)	2.284	0.475	0.368	0.0	0.006	0.0	6.486	0.971	1.667	0.109	0.218	12.586	151.032
Phosphorus (mg)	6.641	0.825	1.7	0.0	0.014	0.0	61.031	3.053	21.667	2.153	1.331	98.414	1180.968
Potassium (mg)	11.528	9.55	22.667	0.014	0.112	0.0	124.125	14.618	7.5	19.45	3.489	213.053	2556.636
Sodium (mg)	299.466	27.85	27.767	0.0	0.002	0.0	13.268	1.527	591.667	0.146	0.148	961.839	11542.068
Zinc (mg)	0.03	0.01	0.01	0.0	0.0	0.0	0.5	0.02	0.15	0.04	0.01	0.76	9.12
Copper (mg)	0.005	0.005	0.006	0.0	0.0	0.0	0.018	0.002	0.008	0.007	0.003	0.053	0.636
Manganese (mg)	0.022	0.003	n/a	0.0	0.0	0.0	0.003	0.01	0.092	0.009	0.015	0.154	1.848
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	10.4	0.1	1.3	0.0	0.1	12.1	145.2
Vitamin A, IU (IU)	0.0	23.325	2.238	0.0	1.669	0.0	2.064	28.819	52.5	0.73	0.078	111.423	1337.076
Retinol (mcg)	0.0	0.0	0.028	0.0	0.0	0.0	0.59	0.0	13.333	0.0	0.0	13.951	167.412
Vitamin A, RAE (mcg_RAE)	0.0	1.175	0.142	0.0	0.084	0.0	0.59	1.434	14.167	0.036	0.0	17.627	211.524
Beta Carotene (mcg)	0.0	14.0	1.218	0.0	0.866	0.0	0.0	16.699	3.333	0.438	0.044	36.598	439.176
Vitamin E (mg)	0.0	0.04	0.0	0.0	0.0	0.2	0.05	0.04	2.57	0.04	0.0	2.93	35.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	417.725	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	417.725	5012.7
Lutein + zeaxanthin (mcg)	0.0	0.0	1.36	0.0	0.027	0.0	0.0	64.9	40.0	0.0	0.139	106.427	1277.124
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.31	n/a	0.01	n/a	n/a	n/a	0.32	3.84
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.4	0.4	0.0	0.1	0.0	0.1	4.1	0.0	0.1	0.3	5.4	64.8
Thiamin (mg)	0.002	0.0	0.002	0.0	0.0	0.0	0.254	0.003	0.008	0.005	0.002	0.276	3.312
Riboflavin (mg)	0.009	0.003	0.004	0.0	0.0	0.0	0.08	0.006	0.017	0.003	0.001	0.121	1.452
Niacin (mg)	0.117	0.036	0.02	0.0	0.001	0.0	1.486	0.03	0.0	0.022	0.006	1.717	20.604
Pantothenic acid (mg)	0.016	0.001	n/a	0.0	0.0	0.0	0.227	0.026	0.108	0.006	0.005	0.39	4.68
Vitamin B-6 (mg)	0.008	0.004	0.0	0.0	0.0	0.0	0.139	0.008	0.017	0.009	0.011	0.195	2.34
Folate (mcg)	0.744	0.25	0.227	0.0	0.025	0.0	2.064	2.914	11.667	0.255	0.026	18.171	218.052
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.16	0.0	0.18	0.0	0.0	0.33	3.96
Choline (mg)	1.0	0.3	0.1	0.0	0.0	0.0	n/a	0.9	12.8	0.0	0.2	15.2	182.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.001	n/a	n/a	0.0	n/a	0.083	0.001	n/a	0.001	0.001	0.091	1.092
Threonine (g)	0.013	0.002	n/a	n/a	0.0	n/a	0.295	0.004	n/a	0.003	0.001	0.318	3.816
Isoleucine (g)	0.016	0.001	n/a	n/a	0.0	n/a	0.301	0.004	n/a	0.003	0.002	0.327	3.924
Leucine (g)	0.027	0.002	n/a	n/a	0.0	n/a	0.516	0.006	n/a	0.005	0.003	0.558	6.696
Lysine (g)	0.019	0.002	n/a	n/a	0.0	n/a	0.578	0.006	n/a	0.005	0.002	0.613	7.356
Methionine (g)	0.005	0.001	n/a	n/a	0.0	n/a	0.171	0.002	n/a	0.001	0.001	0.18	2.16
Cystine (g)	0.006	0.001	n/a	n/a	0.0	n/a	0.083	0.001	n/a	0.001	0.001	0.092	1.104
Phenylalanine (g)	0.018	0.002	n/a	n/a	0.0	n/a	0.257	0.006	n/a	0.003	0.002	0.286	3.432
Tyrosine (g)	0.012	0.001	n/a	n/a	0.0	n/a	0.224	0.002	n/a	n/a	0.001	0.24	2.88
Valine (g)	0.016	0.002	n/a	n/a	0.0	n/a	0.348	0.006	n/a	0.004	0.003	0.378	4.536
Arginine (g)	0.023	0.001	n/a	n/a	0.0	n/a	0.401	0.009	n/a	0.004	0.005	0.443	5.316
Histidine (g)	0.009	0.001	n/a	n/a	0.0	n/a	0.257	0.003	n/a	0.001	0.001	0.271	3.252
Alanine (g)	0.015	0.002	n/a	n/a	0.0	n/a	0.374	0.005	n/a	0.004	0.001	0.402	4.824
Aspartic acid (g)	0.036	0.009	n/a	n/a	0.0	n/a	0.596	0.015	n/a	0.016	0.004	0.675	8.1
Glutamic acid (g)	0.079	0.028	n/a	n/a	0.0	n/a	1.005	0.025	n/a	0.009	0.007	1.153	13.836
Glycine (g)	0.015	0.001	n/a	n/a	0.0	n/a	0.307	0.004	n/a	0.003	0.002	0.332	3.984
Proline (g)	0.024	0.002	n/a	n/a	0.0	n/a	0.259	0.005	n/a	0.008	0.001	0.299	3.588
Serine (g)	0.019	0.002	n/a	n/a	0.0	n/a	0.265	0.006	n/a	0.005	0.002	0.298	3.576
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	16.216	0.0	21.667	0.0	0.0	37.883	454.596
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	0.005	0.06
Saturated Fat (g)	0.001	0.001	0.0	0.0	0.0	0.083	0.66	0.002	4.083	0.003	0.001	4.833	57.996
Phytosterols (mg)	n/a	0.175	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.693	n/a	0.868	10.416
Monounsaturated Fat (g)	0.001	0.001	0.0	0.0	0.0	0.712	0.864	0.0	7.5	0.0	0.0	9.078	108.936
Polyunsaturated (g)	0.001	0.003	0.0	0.0	0.0	0.317	0.206	0.002	15.0	0.005	0.002	15.536	186.432