CookEatShare is also available in English
Cerrar

Receta Pork Ribs Adobo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pcs bay leaves
How to cook Pork Ribs Adobo:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
780.0g 		soy sauce
63.75g 		vinegar
60.0g 		sugar
13.75g 		onion
99.0g 		garlic
15.66g 		pepper
1.05g 		seasoning
0.75g 		water
711.0g 		Total Per Serving Total for Recipe
Protein (g) 170.04 4.0 0.0 0.02 1.09 1.0 0.11 0.07 0.0 176.33 176.33
Total Fat (g) 50.54 0.03 0.0 0.0 0.1 0.08 0.03 0.06 0.0 50.84 50.84
Carbohydrates (g) 0.0 4.85 0.56 13.49 9.25 5.18 0.68 0.49 0.0 34.49 34.49
Ash (g) 7.64 9.76 n/a 0.06 0.35 0.23 0.05 0.04 0.71 18.85 18.85
Calories (kcal) 1185.6 33.788 12.6 52.25 39.6 23.333 2.678 2.303 0.0 1352.151 1352.151
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 13.0 0.98 n/a n/a n/a n/a 13.98 13.98
Glucose (dextrose) (g) n/a n/a n/a 0.19 1.95 n/a n/a n/a n/a 2.14 2.14
Fructose (g) n/a n/a n/a 0.15 1.28 n/a n/a n/a n/a 1.43 1.43
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 561.44 45.12 56.29 0.18 88.22 9.17 0.11 0.07 710.29 1470.89 1470.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.08 0.24 13.34 4.2 0.16 0.01 0.02 0.0 19.05 19.05
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 1.7 0.3 0.3 0.1 0.0 2.9 2.9
Calcium (mg) 39.0 12.113 4.2 11.413 22.77 28.345 4.589 7.47 21.33 151.228 151.228
Iron (mg) 6.01 1.23 0.12 0.1 0.21 0.27 0.3 0.26 0.0 8.5 8.5
Magnesium (mg) 171.6 27.413 3.0 1.238 9.9 3.915 2.037 1.68 7.11 227.892 227.892
Phosphorus (mg) 1614.6 79.688 4.8 0.55 28.71 23.96 1.817 1.283 0.0 1755.406 1755.406
Potassium (mg) 3283.8 138.338 43.8 18.288 144.54 62.797 13.22 5.13 0.0 3709.911 3709.911
Sodium (mg) 351.0 3593.588 3.0 3.85 3.96 2.662 0.462 0.203 28.44 3987.164 3987.164
Zinc (mg) 13.18 0.33 0.02 0.0 0.17 0.18 0.01 0.02 0.07 14.0 14.0
Copper (mg) 0.468 0.064 0.006 0.007 0.04 0.047 0.012 0.006 0.071 0.72 0.72
Manganese (mg) 0.078 0.268 n/a 0.008 0.129 0.262 0.059 0.051 0.0 0.855 0.855
Selenium (mcg) 276.1 0.3 0.1 0.2 0.5 2.2 0.0 0.1 0.0 279.5 279.5
Vitamin A, IU (IU) 54.6 0.0 n/a 0.0 1.98 1.409 3.14 19.74 0.0 80.869 80.869
Retinol (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.6 15.6
Vitamin A, RAE (mcg_RAE) 15.6 0.0 0.0 0.0 0.0 0.0 0.158 0.99 0.0 16.748 16.748
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.99 0.783 1.638 11.76 0.0 15.171 15.171
Vitamin E (mg) 1.4 0.0 0.0 0.0 0.02 0.01 0.01 0.01 0.0 1.45 1.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.015 0.0 0.078 0.078
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.96 2.506 2.153 3.773 0.0 12.391 12.391
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 7.3 4.9 0.2 0.1 0.0 14.9 14.9
Thiamin (mg) 6.708 0.019 0.0 0.0 0.05 0.031 0.001 0.002 0.0 6.811 6.811
Riboflavin (mg) 2.106 0.108 0.0 0.0 0.03 0.017 0.003 0.001 0.0 2.265 2.265
Niacin (mg) 39.312 1.403 0.0 0.015 0.119 0.11 0.012 0.022 0.0 40.992 40.992
Pantothenic acid (mg) 6.006 0.191 n/a 0.018 0.119 0.094 n/a n/a 0.0 6.428 6.428
Vitamin B-6 (mg) 3.666 0.096 0.0 0.006 0.119 0.194 0.004 0.01 0.0 4.094 4.094
Folate (mcg) 54.6 8.925 0.0 0.138 18.81 0.47 0.105 1.035 0.0 84.082 84.082
Vitamin B-12 (mcg) 4.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.13 4.13
Choline (mg) n/a 11.7 0.0 0.3 6.0 3.6 0.1 0.2 0.0 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.184 0.057 n/a n/a 0.01 0.011 n/a n/a n/a 2.262 2.262
Threonine (g) 7.8 0.159 n/a n/a 0.02 0.025 n/a n/a n/a 8.004 8.004
Isoleucine (g) 7.956 0.191 n/a n/a 0.01 0.034 n/a n/a n/a 8.192 8.192
Leucine (g) 13.65 0.319 n/a n/a 0.03 0.049 n/a n/a n/a 14.047 14.047
Lysine (g) 15.288 0.23 n/a n/a 0.04 0.042 n/a n/a n/a 15.599 15.599
Methionine (g) 4.524 0.057 n/a n/a 0.0 0.013 n/a n/a n/a 4.594 4.594
Cystine (g) 2.184 0.07 n/a n/a 0.0 0.011 n/a n/a n/a 2.265 2.265
Phenylalanine (g) 6.786 0.21 n/a n/a 0.03 0.028 n/a n/a n/a 7.054 7.054
Tyrosine (g) 5.928 0.147 n/a n/a 0.01 0.013 n/a n/a n/a 6.097 6.097
Valine (g) 9.204 0.198 n/a n/a 0.02 0.045 n/a n/a n/a 9.467 9.467
Arginine (g) 10.608 0.274 n/a n/a 0.099 0.099 n/a n/a n/a 11.08 11.08
Histidine (g) 6.786 0.102 n/a n/a 0.01 0.017 n/a n/a n/a 6.915 6.915
Alanine (g) 9.906 0.179 n/a n/a 0.02 0.02 n/a n/a n/a 10.125 10.125
Aspartic acid (g) 15.756 0.427 n/a n/a 0.089 0.077 n/a n/a n/a 16.349 16.349
Glutamic acid (g) 26.598 0.944 n/a n/a 0.257 0.127 n/a n/a n/a 27.926 27.926
Glycine (g) 8.112 0.179 n/a n/a 0.03 0.031 n/a n/a n/a 8.352 8.352
Proline (g) 6.864 0.293 n/a n/a 0.01 0.016 n/a n/a n/a 7.183 7.183
Serine (g) 7.02 0.23 n/a n/a 0.02 0.03 n/a n/a n/a 7.299 7.299
Cholesterol (mg) 429.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 429.0 429.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.472 0.006 0.0 0.0 0.04 0.014 0.01 0.025 0.0 17.567 17.567
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a 0.966 0.72 n/a 16.536 16.536
Monounsaturated Fat (g) 22.854 0.006 0.0 0.0 0.01 0.002 0.011 0.009 0.0 22.892 22.892
Polyunsaturated (g) 5.46 0.013 0.0 0.0 0.02 0.039 0.012 0.015 0.0 5.558 5.558