Receta Pork Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork roast 138.34g	wine 39.33g	potatoes 186.38g	carrot 9.05g	celery 5.93g	pepper 8.13g	onion 10.5g	garlic 1.31g	pepper 0.0g	salt 0.0g	butter 18.83g	Total Per Serving	Total for Recipe
Protein (g)	27.05	0.03	3.76	0.08	0.04	0.07	0.12	0.08	n/a	n/a	0.16	31.39	188.34
Total Fat (g)	9.88	0.0	0.17	0.02	0.01	0.01	0.01	0.01	n/a	n/a	15.28	25.38	152.28
Carbohydrates (g)	0.0	1.07	32.56	0.87	0.18	0.38	0.98	0.43	n/a	n/a	0.01	36.47	218.82
Ash (g)	1.41	0.09	2.01	0.09	0.04	0.03	0.04	0.02	n/a	n/a	0.4	4.14	24.84
Calories (kcal)	204.751	32.647	143.509	3.71	0.949	1.626	4.2	1.944	n/a	n/a	135.035	528.371	3170.226
Starch (g)	n/a	n/a	28.78	0.13	0.0	0.0	0.0	n/a	n/a	n/a	n/a	28.91	173.46
Sucrose (g)	n/a	n/a	0.32	0.32	0.01	0.01	0.1	n/a	n/a	n/a	n/a	0.76	4.56
Glucose (dextrose) (g)	n/a	n/a	0.62	0.05	0.03	0.09	0.21	n/a	n/a	n/a	n/a	1.0	6.0
Fructose (g)	n/a	n/a	0.5	0.05	0.03	0.09	0.14	n/a	n/a	n/a	n/a	0.81	4.86
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	4.1	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	4.1	24.6
Water (g)	100.48	34.05	147.87	7.99	5.66	7.63	9.36	0.76	n/a	n/a	2.99	316.8	1900.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.31	1.45	0.43	0.11	0.2	0.45	0.01	n/a	n/a	0.01	2.97	17.82
Galactose (g)	n/a	n/a	0.0	0.0	0.04	0.0	0.0	n/a	n/a	n/a	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.0	4.1	0.3	0.1	0.1	0.2	0.0	n/a	n/a	0.0	4.8	28.8
Calcium (mg)	19.368	3.147	22.365	2.986	2.373	0.813	2.415	2.362	n/a	n/a	4.52	60.349	362.094
Iron (mg)	1.69	0.15	1.45	0.03	0.01	0.03	0.02	0.02	n/a	n/a	0.0	3.4	20.4
Magnesium (mg)	29.052	4.327	42.866	1.086	0.653	0.813	1.05	0.326	n/a	n/a	0.377	80.55	483.3
Phosphorus (mg)	279.457	7.867	106.234	3.167	1.424	1.626	3.045	1.997	n/a	n/a	4.52	409.336	2456.016
Potassium (mg)	471.756	38.94	784.639	28.955	15.427	14.23	15.33	5.233	n/a	n/a	4.52	1379.03	8274.18
Sodium (mg)	105.142	1.967	11.183	6.243	4.747	0.244	0.42	0.222	n/a	n/a	108.48	238.647	1431.882
Zinc (mg)	4.34	0.05	0.54	0.02	0.01	0.01	0.02	0.02	n/a	n/a	0.02	5.03	30.18
Copper (mg)	0.138	0.004	0.205	0.005	0.002	0.006	0.004	0.004	n/a	n/a	0.0	0.368	2.208
Manganese (mg)	0.014	0.047	0.28	0.013	0.006	0.01	0.014	0.022	n/a	n/a	0.0	0.404	2.424
Selenium (mcg)	40.8	0.1	0.6	0.0	0.0	0.0	0.1	0.2	n/a	n/a	0.2	41.9	251.4
Vitamin A, IU (IU)	8.301	0.0	3.728	1511.615	26.641	30.087	0.21	0.117	n/a	n/a	470.645	2051.343	12308.058
Retinol (mcg)	2.767	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	126.372	129.139	774.834
Vitamin A, RAE (mcg_RAE)	2.767	0.0	0.0	75.554	1.305	1.464	0.0	0.0	n/a	n/a	128.82	209.91	1259.46
Beta Carotene (mcg)	n/a	0.0	1.864	749.654	16.02	16.914	0.105	0.065	n/a	n/a	29.757	814.379	4886.274
Vitamin E (mg)	n/a	0.0	0.02	0.06	0.02	0.03	0.0	0.0	n/a	n/a	0.44	0.56	3.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.547	10.547	63.282
Lycopene (mcg)	n/a	0.0	0.0	0.09	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.09	0.54
Lutein + zeaxanthin (mcg)	n/a	0.0	14.91	23.164	16.791	27.729	0.42	0.209	n/a	n/a	0.0	83.223	499.338
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.1	0.0	36.7	0.5	0.2	6.5	0.8	0.4	n/a	n/a	0.0	46.3	277.8
Thiamin (mg)	1.217	0.004	0.149	0.006	0.001	0.005	0.005	0.003	n/a	n/a	0.002	1.393	8.358
Riboflavin (mg)	0.429	0.008	0.056	0.005	0.004	0.002	0.003	0.001	n/a	n/a	0.006	0.514	3.084
Niacin (mg)	5.921	0.067	1.957	0.089	0.019	0.039	0.013	0.009	n/a	n/a	0.008	8.121	48.726
Pantothenic acid (mg)	1.134	0.016	0.559	0.024	0.015	0.008	0.013	0.008	n/a	n/a	0.021	1.798	10.788
Vitamin B-6 (mg)	0.581	0.02	0.559	0.013	0.004	0.018	0.013	0.016	n/a	n/a	0.0	1.223	7.338
Folate (mcg)	6.917	0.393	29.82	1.719	2.136	0.813	1.995	0.039	n/a	n/a	0.565	44.398	266.388
Vitamin B-12 (mcg)	1.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.03	1.19	7.14
Choline (mg)	n/a	2.0	22.6	0.8	0.4	0.4	0.6	0.3	n/a	n/a	3.5	30.6	183.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.346	n/a	0.056	0.001	0.001	0.001	0.001	0.001	n/a	n/a	0.002	0.408	2.448
Threonine (g)	1.231	n/a	0.149	0.017	0.001	0.003	0.002	0.002	n/a	n/a	0.008	1.414	8.484
Isoleucine (g)	1.273	n/a	0.149	0.007	0.001	0.002	0.001	0.003	n/a	n/a	0.009	1.445	8.67
Leucine (g)	2.172	n/a	0.224	0.009	0.002	0.003	0.003	0.004	n/a	n/a	0.015	2.432	14.592
Lysine (g)	2.435	n/a	0.242	0.009	0.002	0.003	0.004	0.004	n/a	n/a	0.013	2.712	16.272
Methionine (g)	0.719	n/a	0.056	0.002	0.001	0.001	0.0	0.001	n/a	n/a	0.004	0.783	4.698
Cystine (g)	0.346	n/a	0.056	0.007	0.0	0.001	0.0	0.001	n/a	n/a	0.002	0.413	2.478
Phenylalanine (g)	1.079	n/a	0.168	0.005	0.001	0.007	0.003	0.002	n/a	n/a	0.008	1.274	7.644
Tyrosine (g)	0.941	n/a	0.149	0.004	0.001	0.001	0.001	0.001	n/a	n/a	0.008	1.104	6.624
Valine (g)	1.466	n/a	0.224	0.006	0.002	0.003	0.002	0.004	n/a	n/a	0.011	1.719	10.314
Arginine (g)	1.688	n/a	0.186	0.008	0.001	0.002	0.01	0.008	n/a	n/a	0.006	1.91	11.46
Histidine (g)	1.079	n/a	0.093	0.004	0.001	0.001	0.001	0.001	n/a	n/a	0.004	1.184	7.104
Alanine (g)	1.577	n/a	0.112	0.01	0.001	0.003	0.002	0.002	n/a	n/a	0.006	1.713	10.278
Aspartic acid (g)	2.504	n/a	0.951	0.017	0.007	0.017	0.009	0.006	n/a	n/a	0.011	3.523	21.138
Glutamic acid (g)	4.233	n/a	0.652	0.033	0.005	0.015	0.027	0.011	n/a	n/a	0.034	5.012	30.072
Glycine (g)	1.287	n/a	0.112	0.005	0.001	0.002	0.003	0.003	n/a	n/a	0.004	1.416	8.496
Proline (g)	1.093	n/a	0.13	0.005	0.001	0.002	0.001	0.001	n/a	n/a	0.015	1.248	7.488
Serine (g)	1.121	n/a	0.168	0.005	0.001	0.004	0.002	0.002	n/a	n/a	0.009	1.312	7.872
Cholesterol (mg)	92.691	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	40.492	133.183	799.098
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.417	0.0	0.056	0.004	0.002	0.005	0.004	0.001	n/a	n/a	9.675	13.164	78.984
Phytosterols (mg)	n/a	n/a	9.319	n/a	0.356	0.732	1.575	n/a	n/a	n/a	n/a	11.982	71.892
Monounsaturated Fat (g)	4.469	0.0	0.0	0.001	0.002	0.001	0.001	0.0	n/a	n/a	3.959	8.432	50.592
Polyunsaturated (g)	1.065	0.0	0.075	0.011	0.005	0.005	0.002	0.003	n/a	n/a	0.573	1.738	10.428