Receta PORK ROAST - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
SMALL CAN OF CHILLES
PORK ROAST SEASONING MC CORMICK
GRAYPOOPON 6 TBLSP
INSISTENCE POT
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork roast
172.93g 		onions
37.13g 		chilles
0.0g 		potatoes
19.97g 		celery
4.45g 		water
59.25g 		half
1.88g 		molass
5.0g 		Total Per Serving Total for Recipe
Protein (g) 33.81 0.41 n/a 0.4 0.03 0.0 0.06 0.0 34.71 277.68
Total Fat (g) 12.35 0.04 n/a 0.02 0.01 0.0 0.22 0.01 12.63 101.04
Carbohydrates (g) 0.0 3.47 n/a 3.49 0.13 0.0 0.08 3.74 10.91 87.28
Ash (g) 1.76 0.13 n/a 0.22 0.03 0.06 0.01 0.17 2.38 19.04
Calories (kcal) 255.938 14.85 n/a 15.376 0.712 0.0 2.438 14.5 303.814 2430.512
Starch (g) n/a 0.0 n/a 3.08 0.0 n/a n/a n/a 3.08 24.64
Sucrose (g) n/a 0.37 n/a 0.03 0.0 n/a n/a 1.47 1.88 15.04
Glucose (dextrose) (g) n/a 0.73 n/a 0.07 0.02 n/a n/a 0.6 1.42 11.36
Fructose (g) n/a 0.48 n/a 0.05 0.02 n/a n/a 0.64 1.2 9.6
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.6 33.08 n/a 15.84 4.25 59.19 1.51 1.09 240.57 1924.56
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.57 n/a 0.16 0.08 0.0 0.0 2.77 4.59 36.72
Galactose (g) n/a 0.0 n/a 0.0 0.03 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.6 n/a 0.4 0.1 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 24.21 8.539 n/a 2.396 1.78 1.778 1.969 10.25 50.922 407.376
Iron (mg) 2.11 0.08 n/a 0.16 0.01 0.0 0.0 0.24 2.59 20.72
Magnesium (mg) 36.316 3.713 n/a 4.593 0.49 0.593 0.188 12.1 57.99 463.92
Phosphorus (mg) 349.321 10.766 n/a 11.382 1.068 0.0 1.781 1.55 375.869 3006.952
Potassium (mg) 589.695 54.203 n/a 84.068 11.57 0.0 2.438 73.2 815.174 6521.392
Sodium (mg) 131.428 1.485 n/a 1.198 3.56 2.37 0.769 1.85 142.66 1141.28
Zinc (mg) 5.43 0.06 n/a 0.06 0.01 0.01 0.01 0.01 5.59 44.72
Copper (mg) 0.173 0.015 n/a 0.022 0.002 0.006 0.0 0.025 0.242 1.936
Manganese (mg) 0.017 0.048 n/a 0.03 0.004 0.0 0.0 0.077 0.176 1.408
Selenium (mcg) 51.0 0.2 n/a 0.1 0.0 0.0 0.0 0.9 52.2 417.6
Vitamin A, IU (IU) 10.376 0.743 n/a 0.399 19.981 0.0 6.638 0.0 38.136 305.088
Retinol (mcg) 3.459 0.0 n/a 0.0 0.0 0.0 1.781 0.0 5.24 41.92
Vitamin A, RAE (mcg_RAE) 3.459 0.0 n/a 0.0 0.979 0.0 1.819 0.0 6.256 50.048
Beta Carotene (mcg) n/a 0.371 n/a 0.2 12.015 0.0 0.413 0.0 12.998 103.984
Vitamin E (mg) n/a 0.01 n/a 0.0 0.01 0.0 0.01 0.0 0.03 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.485 n/a 1.598 12.594 0.0 0.0 0.0 15.676 125.408
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 2.7 n/a 3.9 0.1 0.0 0.0 0.0 8.2 65.6
Thiamin (mg) 1.522 0.019 n/a 0.016 0.001 0.0 0.001 0.002 1.56 12.48
Riboflavin (mg) 0.536 0.011 n/a 0.006 0.003 0.0 0.003 0.0 0.559 4.472
Niacin (mg) 7.401 0.045 n/a 0.21 0.014 0.0 0.002 0.047 7.718 61.744
Pantothenic acid (mg) 1.418 0.045 n/a 0.06 0.011 0.0 0.005 0.04 1.579 12.632
Vitamin B-6 (mg) 0.726 0.045 n/a 0.06 0.003 0.0 0.001 0.034 0.868 6.944
Folate (mcg) 8.647 7.054 n/a 3.195 1.602 0.0 0.056 0.0 20.554 164.432
Vitamin B-12 (mcg) 1.45 0.0 n/a 0.0 0.0 0.0 0.01 0.0 1.46 11.68
Choline (mg) n/a 2.3 n/a 2.4 0.3 0.0 0.4 0.7 6.0 48.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.004 n/a 0.006 0.0 n/a 0.001 n/a 0.443 3.544
Threonine (g) 1.539 0.007 n/a 0.016 0.001 n/a 0.002 n/a 1.566 12.528
Isoleucine (g) 1.591 0.004 n/a 0.016 0.001 n/a 0.003 n/a 1.615 12.92
Leucine (g) 2.715 0.011 n/a 0.024 0.001 n/a 0.005 n/a 2.757 22.056
Lysine (g) 3.044 0.015 n/a 0.026 0.001 n/a 0.005 n/a 3.09 24.72
Methionine (g) 0.899 0.0 n/a 0.006 0.0 n/a 0.001 n/a 0.907 7.256
Cystine (g) 0.432 0.0 n/a 0.006 0.0 n/a 0.001 n/a 0.439 3.512
Phenylalanine (g) 1.349 0.011 n/a 0.018 0.001 n/a 0.003 n/a 1.381 11.048
Tyrosine (g) 1.176 0.004 n/a 0.016 0.0 n/a 0.003 n/a 1.199 9.592
Valine (g) 1.833 0.007 n/a 0.024 0.001 n/a 0.004 n/a 1.87 14.96
Arginine (g) 2.11 0.037 n/a 0.02 0.001 n/a 0.002 n/a 2.17 17.36
Histidine (g) 1.349 0.004 n/a 0.01 0.0 n/a 0.002 n/a 1.365 10.92
Alanine (g) 1.971 0.007 n/a 0.012 0.001 n/a 0.002 n/a 1.994 15.952
Aspartic acid (g) 3.13 0.033 n/a 0.102 0.005 n/a 0.004 n/a 3.275 26.2
Glutamic acid (g) 5.292 0.097 n/a 0.07 0.004 n/a 0.012 n/a 5.474 43.792
Glycine (g) 1.608 0.011 n/a 0.012 0.001 n/a 0.001 n/a 1.633 13.064
Proline (g) 1.366 0.004 n/a 0.014 0.001 n/a 0.005 n/a 1.39 11.12
Serine (g) 1.401 0.007 n/a 0.018 0.001 n/a 0.003 n/a 1.43 11.44
Cholesterol (mg) 115.864 0.0 n/a 0.0 0.0 0.0 0.694 0.0 116.558 932.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.271 0.015 n/a 0.006 0.002 0.0 0.134 0.001 4.429 35.432
Phytosterols (mg) n/a 5.569 n/a 0.998 0.267 n/a n/a n/a 6.834 54.672
Monounsaturated Fat (g) 5.586 0.004 n/a 0.0 0.001 0.0 0.062 0.002 5.654 45.232
Polyunsaturated (g) 1.332 0.007 n/a 0.008 0.004 0.0 0.008 0.003 1.361 10.888