Receta Pork Roast Cubano - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3 lb. boneless pork shoulder roast rolled and tied
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange juice concentrate
94.67g 		lime peel
4.0g 		lime juice
80.67g 		oil
27.2g 		garlic
10.44g 		oregano
3.0g 		Total Per Serving Total for Recipe
Protein (g) 2.26 0.06 0.34 0.0 0.66 0.33 3.66 3.66
Total Fat (g) 0.2 0.01 0.06 27.2 0.05 0.31 27.83 27.83
Carbohydrates (g) 36.14 0.64 6.79 0.0 3.45 1.93 48.95 48.95
Ash (g) 1.31 0.02 0.25 0.0 0.16 0.21 1.95 1.95
Calories (kcal) 150.525 1.88 20.168 240.448 15.556 9.18 437.756 437.756
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.39 n/a n/a 0.03 0.41 0.41
Glucose (dextrose) (g) n/a n/a 0.48 n/a n/a 0.06 0.54 0.54
Fructose (g) n/a n/a 0.49 n/a n/a 0.03 0.53 0.53
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.77 3.26 73.24 0.0 6.12 0.21 137.6 137.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.38 0.17 1.36 0.0 0.1 0.12 37.14 37.14
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.3 0.0 0.2 1.3 3.0 3.0
Calcium (mg) 30.294 5.36 11.294 0.0 18.896 47.28 113.125 113.125
Iron (mg) 0.33 0.03 0.07 0.01 0.18 1.32 1.94 1.94
Magnesium (mg) 32.188 0.6 6.454 0.0 2.61 8.1 49.951 49.951
Phosphorus (mg) 53.962 0.48 11.294 0.0 15.973 6.0 87.709 87.709
Potassium (mg) 638.076 6.4 94.384 0.0 41.864 50.07 830.794 830.794
Sodium (mg) 2.84 0.24 1.613 0.0 1.775 0.45 6.918 6.918
Zinc (mg) 0.17 0.01 0.06 0.0 0.12 0.13 0.5 0.5
Copper (mg) 0.151 0.004 0.024 0.0 0.031 0.028 0.239 0.239
Manganese (mg) 0.047 n/a 0.016 n/a 0.174 0.14 0.378 0.378
Selenium (mcg) 0.4 0.0 0.1 0.0 1.5 0.2 2.1 2.1
Vitamin A, IU (IU) 358.799 2.0 40.335 0.0 0.94 207.09 609.164 609.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.987 0.12 1.613 0.0 0.0 10.35 30.071 30.071
Beta Carotene (mcg) 58.695 0.28 24.201 0.0 0.522 123.36 207.058 207.058
Vitamin E (mg) 0.67 0.01 0.18 2.51 0.01 0.57 3.94 3.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 385.307 0.72 0.0 0.0 1.67 25.86 413.557 413.557
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.33 0.33 0.33
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.6 0.6 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.12 0.12 0.12
Vitamin C (mg) 130.5 5.2 24.2 0.0 3.3 1.5 164.7 164.7
Thiamin (mg) 0.265 0.002 0.024 0.0 0.021 0.01 0.323 0.323
Riboflavin (mg) 0.057 0.003 0.016 0.0 0.011 0.01 0.097 0.097
Niacin (mg) 0.682 0.016 0.113 0.0 0.073 0.187 1.07 1.07
Pantothenic acid (mg) 0.53 0.013 0.097 0.0 0.063 n/a 0.702 0.702
Vitamin B-6 (mg) 0.151 0.007 0.032 0.0 0.129 0.036 0.356 0.356
Folate (mcg) 146.739 0.52 8.067 0.0 0.313 8.22 163.859 163.859
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.9 0.3 4.1 n/a 2.4 1.0 26.8 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.0 0.0 0.007 n/a 0.017 0.017
Threonine (g) 0.028 n/a 0.0 0.0 0.017 n/a 0.045 0.045
Isoleucine (g) 0.028 n/a 0.0 0.0 0.023 n/a 0.051 0.051
Leucine (g) 0.047 n/a 0.016 0.0 0.032 n/a 0.096 0.096
Lysine (g) 0.028 n/a 0.016 0.0 0.028 n/a 0.073 0.073
Methionine (g) 0.009 n/a 0.0 0.0 0.008 n/a 0.018 0.018
Cystine (g) 0.019 n/a 0.0 0.0 0.007 n/a 0.026 0.026
Phenylalanine (g) 0.028 n/a 0.008 0.0 0.019 n/a 0.055 0.055
Tyrosine (g) 0.009 n/a 0.0 0.0 0.008 n/a 0.018 0.018
Valine (g) 0.038 n/a 0.008 0.0 0.03 n/a 0.076 0.076
Arginine (g) 0.151 n/a 0.016 0.0 0.066 n/a 0.233 0.233
Histidine (g) 0.009 n/a 0.0 0.0 0.011 n/a 0.021 0.021
Alanine (g) 0.047 n/a 0.016 0.0 0.014 n/a 0.077 0.077
Aspartic acid (g) 0.246 n/a 0.089 0.0 0.051 n/a 0.386 0.386
Glutamic acid (g) 0.104 n/a 0.056 0.0 0.085 n/a 0.245 0.245
Glycine (g) 0.028 n/a 0.008 0.0 0.021 n/a 0.057 0.057
Proline (g) 0.142 n/a 0.024 0.0 0.01 n/a 0.177 0.177
Serine (g) 0.047 n/a 0.032 0.0 0.02 n/a 0.099 0.099
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.019 0.002 0.008 2.021 0.009 0.08 2.139 2.139
Phytosterols (mg) n/a 1.4 n/a 68.0 n/a 6.09 75.49 75.49
Monounsaturated Fat (g) 0.038 0.0 0.008 6.183 0.001 0.02 6.25 6.25
Polyunsaturated (g) 0.038 0.004 0.016 17.718 0.026 0.157 17.959 17.959