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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    From casing
    Extra virgin olive oil, for frying
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork shoulder roast
69.17g 		sausage
18.9g 		spinach
20.4g 		spinach
23.67g 		eggs
8.21g 		ricotta cheese
18.9g 		onion
8.25g 		virgin olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.52 2.69 0.58 0.86 1.03 2.14 0.09 n/a n/a n/a 20.92 251.04
Total Fat (g) 4.94 5.92 0.08 0.13 0.82 1.97 0.01 n/a n/a n/a 13.87 166.44
Carbohydrates (g) 0.0 0.12 0.74 1.0 0.06 0.77 0.77 n/a n/a n/a 3.47 41.64
Ash (g) 0.71 0.51 0.35 0.34 0.07 n/a 0.03 n/a n/a n/a 2.0 24.0
Calories (kcal) 102.375 65.394 4.692 6.863 11.745 29.484 3.3 n/a n/a n/a 223.854 2686.248
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.06 0.01 n/a 0.08 n/a n/a n/a 0.16 1.92
Glucose (dextrose) (g) n/a n/a 0.02 0.06 0.02 n/a 0.16 n/a n/a n/a 0.26 3.12
Fructose (g) n/a n/a 0.03 0.04 0.01 n/a 0.11 n/a n/a n/a 0.19 2.28
Lactose (g) n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 50.24 9.65 18.65 21.34 6.23 13.81 7.35 n/a n/a n/a 127.27 1527.24
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.09 0.15 0.06 0.05 0.35 n/a n/a n/a 0.71 8.52
Galactose (g) n/a n/a 0.02 0.0 0.01 n/a 0.0 n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.4 0.7 0.0 0.0 0.1 n/a n/a n/a 1.3 15.6
Calcium (mg) 9.684 3.402 20.196 30.53 4.353 45.36 1.898 n/a n/a n/a 115.423 1385.076
Iron (mg) 0.84 0.22 0.55 0.45 0.15 0.08 0.02 n/a n/a n/a 2.31 27.72
Magnesium (mg) 14.526 2.646 16.116 17.75 0.986 2.457 0.825 n/a n/a n/a 55.306 663.672
Phosphorus (mg) 139.728 26.838 9.996 11.597 15.687 32.13 2.393 n/a n/a n/a 238.369 2860.428
Potassium (mg) 235.878 47.817 113.832 81.887 11.006 21.735 12.045 n/a n/a n/a 524.2 6290.4
Sodium (mg) 52.571 138.159 16.116 17.513 11.499 19.656 0.33 n/a n/a n/a 255.844 3070.128
Zinc (mg) 2.17 0.34 0.11 0.13 0.09 0.24 0.01 n/a n/a n/a 3.09 37.08
Copper (mg) 0.069 0.015 0.027 0.033 0.008 0.006 0.003 n/a n/a n/a 0.161 1.932
Manganese (mg) 0.007 0.011 0.184 0.166 0.003 n/a 0.011 n/a n/a n/a 0.382 4.584
Selenium (mcg) 20.4 4.7 0.2 1.4 2.6 2.9 0.0 n/a n/a n/a 32.3 387.6
Vitamin A, IU (IU) 4.15 0.0 1912.908 2775.153 39.999 n/a 0.165 n/a n/a n/a 4732.376 56788.512
Retinol (mcg) 1.383 0.0 0.0 0.0 11.417 20.979 0.0 n/a n/a n/a 33.779 405.348
Vitamin A, RAE (mcg_RAE) 1.383 0.0 95.676 138.687 11.499 21.546 0.0 n/a n/a n/a 268.791 3225.492
Beta Carotene (mcg) n/a n/a 1147.704 1664.95 0.821 4.914 0.083 n/a n/a n/a 2818.472 33821.664
Vitamin E (mg) n/a n/a 0.41 0.69 0.08 0.02 0.0 n/a n/a n/a 1.2 14.4
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 2488.392 2994.07 27.186 0.0 0.33 n/a n/a n/a 5509.978 66119.736
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.03 0.04 n/a 0.0 n/a n/a n/a 0.11 1.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.4 5.7 1.3 0.0 0.0 0.6 n/a n/a n/a 8.6 103.2
Thiamin (mg) 0.609 0.108 0.016 0.021 0.006 0.004 0.004 n/a n/a n/a 0.768 9.216
Riboflavin (mg) 0.214 0.032 0.039 0.052 0.039 0.036 0.002 n/a n/a n/a 0.415 4.98
Niacin (mg) 2.961 0.614 0.147 0.121 0.006 0.017 0.01 n/a n/a n/a 3.875 46.5
Pantothenic acid (mg) 0.567 0.096 0.014 0.021 0.118 n/a 0.01 n/a n/a n/a 0.827 9.924
Vitamin B-6 (mg) 0.291 0.057 0.041 0.04 0.011 0.006 0.01 n/a n/a n/a 0.455 5.46
Folate (mcg) 3.459 1.512 39.576 34.317 3.86 2.268 1.568 n/a n/a n/a 86.559 1038.708
Vitamin B-12 (mcg) 0.58 0.17 0.0 0.0 0.11 0.06 0.0 n/a n/a n/a 0.92 11.04
Choline (mg) n/a n/a 3.7 5.2 20.6 3.2 0.5 n/a n/a n/a 33.2 398.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.173 0.021 0.008 0.024 0.014 n/a 0.001 n/a n/a n/a 0.24 2.88
Threonine (g) 0.616 0.106 0.024 0.052 0.046 n/a 0.002 n/a n/a n/a 0.846 10.152
Isoleucine (g) 0.636 0.098 0.031 0.031 0.055 n/a 0.001 n/a n/a n/a 0.852 10.224
Leucine (g) 1.086 0.181 0.045 0.047 0.09 n/a 0.002 n/a n/a n/a 1.452 17.424
Lysine (g) 1.217 0.204 0.035 0.059 0.075 n/a 0.003 n/a n/a n/a 1.593 19.116
Methionine (g) 0.36 0.066 0.01 0.012 0.031 n/a 0.0 n/a n/a n/a 0.479 5.748
Cystine (g) 0.173 0.026 0.008 0.007 0.022 n/a 0.0 n/a n/a n/a 0.237 2.844
Phenylalanine (g) 0.54 0.091 0.027 0.05 0.056 n/a 0.002 n/a n/a n/a 0.765 9.18
Tyrosine (g) 0.47 0.077 0.022 0.052 0.041 n/a 0.001 n/a n/a n/a 0.664 7.968
Valine (g) 0.733 0.108 0.033 0.043 0.071 n/a 0.002 n/a n/a n/a 0.988 11.856
Arginine (g) 0.844 0.159 0.033 0.114 0.067 n/a 0.008 n/a n/a n/a 1.225 14.7
Histidine (g) 0.54 0.077 0.012 0.012 0.025 n/a 0.001 n/a n/a n/a 0.667 8.004
Alanine (g) 0.789 0.151 0.029 0.052 0.061 n/a 0.002 n/a n/a n/a 1.083 12.996
Aspartic acid (g) 1.252 0.225 0.049 0.102 0.109 n/a 0.007 n/a n/a n/a 1.744 20.928
Glutamic acid (g) 2.117 0.372 0.069 0.121 0.138 n/a 0.021 n/a n/a n/a 2.839 34.068
Glycine (g) 0.643 0.164 0.027 0.052 0.035 n/a 0.002 n/a n/a n/a 0.924 11.088
Proline (g) 0.546 0.125 0.022 0.047 0.042 n/a 0.001 n/a n/a n/a 0.784 9.408
Serine (g) 0.56 0.104 0.02 0.04 0.08 n/a 0.002 n/a n/a n/a 0.806 9.672
Cholesterol (mg) 46.346 14.364 0.0 0.0 34.742 7.749 0.0 n/a n/a n/a 103.201 1238.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.709 2.13 0.012 0.009 0.255 1.249 0.003 n/a n/a n/a 5.368 64.416
Phytosterols (mg) n/a 0.0 1.836 n/a n/a n/a 1.238 n/a n/a n/a 3.074 36.888
Monounsaturated Fat (g) 2.234 2.71 0.002 0.0 0.313 0.561 0.001 n/a n/a n/a 5.822 69.864
Polyunsaturated (g) 0.533 0.762 0.035 0.019 0.112 0.06 0.002 n/a n/a n/a 1.522 18.264