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Receta Pork Roast With Braised Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lrg Shallots, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rolled
141.75g 		rosemary
0.41g 		thyme
0.2g 		salt
0.75g 		pepper
0.07g 		spray
0.04g 		potatoes
319.5g 		shallots
0.0g 		tomatoes
134.68g 		garlic
1.96g 		artichoke hearts
12.76g 		chicken broth
22.5g 		lemon juice
7.63g 		olive oil
0.84g 		Total Per Serving Total for Recipe
Protein (g) 14.6 0.02 0.01 0.0 0.01 0.0 6.04 n/a 1.19 0.12 0.37 0.45 0.03 0.0 22.83 182.64
Total Fat (g) 4.82 0.06 0.0 0.0 0.0 0.03 0.45 n/a 0.27 0.01 0.04 0.14 0.0 0.84 6.67 53.36
Carbohydrates (g) 75.27 0.26 0.05 0.0 0.04 0.01 50.8 n/a 5.28 0.65 1.52 0.27 0.66 0.0 134.81 1078.48
Ash (g) 4.11 0.03 0.01 0.75 0.0 0.0 3.51 n/a 0.67 0.03 0.09 0.05 0.02 0.0 9.27 74.16
Calories (kcal) 405.394 1.365 0.206 0.0 0.169 0.297 223.65 n/a 24.242 2.917 6.761 3.6 1.906 7.459 677.967 5423.736
Starch (g) n/a n/a n/a n/a n/a n/a 42.65 n/a 0.0 n/a 0.0 n/a n/a n/a 42.65 341.2
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.93 n/a 0.0 n/a 0.09 n/a n/a n/a 1.02 8.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.28 n/a 1.68 n/a 0.03 n/a n/a n/a 2.99 23.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.99 n/a 1.85 n/a 0.0 n/a n/a n/a 2.84 22.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.67 0.04 0.13 0.0 0.01 0.0 258.67 n/a 127.27 1.15 10.73 21.6 6.92 0.0 469.18 3753.44
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 n/a n/a 0.0 0.0 0.0 3.2 n/a 3.54 0.02 0.13 0.03 0.18 0.0 8.75 70.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.9 0.2 0.0 0.0 0.0 0.0 5.4 n/a 1.6 0.0 1.1 0.0 0.0 0.0 15.4 123.2
Calcium (mg) 42.524 5.28 0.826 0.18 0.29 0.0 31.95 n/a 13.468 3.543 2.679 0.9 0.534 0.008 102.182 817.456
Iron (mg) 3.83 0.12 0.04 0.0 0.02 0.0 2.33 n/a 0.36 0.03 0.08 0.05 0.0 0.0 6.87 54.96
Magnesium (mg) 76.543 0.908 0.326 0.008 0.129 n/a 70.29 n/a 14.815 0.489 5.358 0.225 0.458 0.0 169.548 1356.384
Phosphorus (mg) 225.377 0.289 0.216 0.0 0.115 n/a 194.895 n/a 32.323 2.995 9.313 6.75 0.458 0.0 472.73 3781.84
Potassium (mg) 255.143 3.939 1.242 0.06 0.834 n/a 1453.725 n/a 319.192 7.85 36.486 19.35 9.455 0.008 2107.285 16858.28
Sodium (mg) 1264.377 0.206 0.018 290.685 0.029 0.022 19.17 n/a 6.734 0.333 7.655 6.75 0.076 0.017 1596.072 12768.576
Zinc (mg) 1.37 0.01 0.0 0.0 0.0 n/a 1.05 n/a 0.23 0.02 0.05 0.02 0.0 0.0 2.78 22.24
Copper (mg) 0.283 0.002 0.001 0.0 0.001 n/a 0.415 n/a 0.081 0.006 0.017 0.011 0.002 0.0 0.82 6.56
Manganese (mg) 0.992 0.008 0.004 0.001 0.004 n/a 0.447 n/a 0.148 0.033 0.029 n/a 0.001 0.0 1.666 13.328
Selenium (mcg) 39.4 0.0 n/a 0.0 0.0 n/a 1.6 n/a 0.0 0.3 0.0 0.0 0.0 0.0 41.3 330.4
Vitamin A, IU (IU) 9.922 12.903 9.692 0.0 0.198 0.0 22.365 n/a 1121.884 0.176 1.658 0.0 1.525 0.0 1180.324 9442.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.644 0.486 0.0 0.01 n/a 0.0 n/a 56.566 0.0 0.128 0.0 0.076 0.0 57.908 463.264
Beta Carotene (mcg) 5.67 n/a 5.816 0.0 0.103 n/a 12.78 n/a 604.713 0.098 1.021 0.0 0.229 0.0 630.43 5043.44
Vitamin E (mg) 0.48 n/a n/a 0.0 0.0 n/a 0.03 n/a 0.73 0.0 0.02 0.0 0.01 0.12 1.4 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.004 n/a 0.0 n/a 3465.316 0.0 0.0 0.0 0.0 0.0 3465.32 27722.56
Lutein + zeaxanthin (mcg) 76.543 n/a n/a 0.0 0.136 n/a 67.095 n/a 165.656 0.313 59.195 0.0 0.686 0.0 369.624 2956.992
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.16 n/a n/a n/a n/a 0.01 0.17 1.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.3 0.0 0.0 0.0 27.5 n/a 17.1 0.6 0.9 0.0 3.5 0.0 50.2 401.6
Thiamin (mg) 0.539 0.002 0.0 0.0 0.0 n/a 0.256 n/a 0.054 0.004 0.006 0.0 0.002 0.0 0.863 6.904
Riboflavin (mg) 0.383 0.002 0.001 0.0 0.0 n/a 0.096 n/a 0.027 0.002 0.011 0.007 0.001 0.0 0.53 4.24
Niacin (mg) 5.528 0.004 0.004 0.0 0.001 n/a 3.674 n/a 0.795 0.014 0.142 0.308 0.008 0.0 10.477 83.816
Pantothenic acid (mg) 0.539 n/a 0.001 0.0 n/a n/a 0.895 n/a 0.121 0.012 0.031 n/a 0.008 0.0 1.605 12.84
Vitamin B-6 (mg) 0.085 0.007 0.001 0.0 0.0 n/a 0.543 n/a 0.108 0.024 0.01 0.002 0.004 0.0 0.785 6.28
Folate (mcg) 140.329 1.266 0.092 0.0 0.007 n/a 57.51 n/a 20.202 0.059 11.354 0.0 0.991 0.0 231.81 1854.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.16
Choline (mg) 20.7 n/a n/a 0.0 0.0 n/a 52.4 n/a 9.0 0.5 4.4 0.7 0.4 0.0 88.1 704.8
Folic acid (mcg) 109.145 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 109.145 873.16
Tryptophan (g) 0.17 n/a 0.0 0.0 n/a n/a 0.064 n/a 0.013 0.001 n/a n/a n/a 0.0 0.249 1.992
Threonine (g) 0.439 n/a 0.0 0.0 n/a n/a 0.192 n/a 0.04 0.003 n/a n/a n/a 0.0 0.675 5.4
Isoleucine (g) 0.567 n/a 0.001 0.0 n/a n/a 0.192 n/a 0.027 0.004 n/a n/a n/a 0.0 0.791 6.328
Leucine (g) 1.006 n/a 0.001 0.0 n/a n/a 0.288 n/a 0.04 0.006 n/a n/a n/a 0.0 1.341 10.728
Lysine (g) 0.397 n/a 0.0 0.0 n/a n/a 0.288 n/a 0.04 0.005 n/a n/a n/a 0.0 0.73 5.84
Methionine (g) 0.241 n/a n/a 0.0 n/a n/a 0.096 n/a 0.013 0.002 n/a n/a n/a 0.0 0.352 2.816
Cystine (g) 0.312 n/a n/a 0.0 n/a n/a 0.064 n/a 0.013 0.001 n/a n/a n/a 0.0 0.391 3.128
Phenylalanine (g) 0.723 n/a n/a 0.0 n/a n/a 0.511 n/a 0.094 0.004 n/a n/a n/a 0.0 1.332 10.656
Tyrosine (g) 0.369 n/a n/a 0.0 n/a n/a 0.096 n/a 0.013 0.002 n/a n/a n/a 0.0 0.479 3.832
Valine (g) 0.666 n/a 0.001 0.0 n/a n/a 0.288 n/a 0.027 0.006 n/a n/a n/a 0.0 0.987 7.896
Arginine (g) 0.567 n/a n/a 0.0 n/a n/a 0.288 n/a 0.027 0.012 n/a n/a n/a 0.0 0.894 7.152
Histidine (g) 0.312 n/a n/a 0.0 n/a n/a 0.096 n/a 0.013 0.002 n/a n/a n/a 0.0 0.423 3.384
Alanine (g) 0.51 n/a n/a 0.0 n/a n/a 0.192 n/a 0.04 0.003 n/a n/a n/a 0.0 0.745 5.96
Aspartic acid (g) 0.751 n/a n/a 0.0 n/a n/a 1.31 n/a 0.189 0.01 n/a n/a n/a 0.0 2.259 18.072
Glutamic acid (g) 4.578 n/a n/a 0.0 n/a n/a 0.863 n/a 0.579 0.016 n/a n/a n/a 0.0 6.036 48.288
Glycine (g) 0.524 n/a n/a 0.0 n/a n/a 0.16 n/a 0.027 0.004 n/a n/a n/a 0.0 0.715 5.72
Proline (g) 1.602 n/a n/a 0.0 n/a n/a 0.16 n/a 0.027 0.002 n/a n/a n/a 0.0 1.79 14.32
Serine (g) 0.723 n/a n/a 0.0 n/a n/a 0.224 n/a 0.04 0.004 n/a n/a n/a 0.0 0.991 7.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.865 0.03 0.001 0.0 0.001 0.004 0.096 n/a 0.04 0.002 0.01 0.041 0.0 0.117 1.206 9.648
Phytosterols (mg) n/a 0.239 n/a 0.0 0.061 n/a n/a n/a 9.428 n/a n/a n/a n/a 1.865 11.592 92.736
Monounsaturated Fat (g) 1.758 0.012 0.0 0.0 0.001 0.021 0.0 n/a 0.04 0.0 0.001 0.061 0.0 0.616 2.51 20.08
Polyunsaturated (g) 1.006 0.01 0.001 0.0 0.001 0.004 0.192 n/a 0.108 0.005 0.018 0.029 0.0 0.089 1.462 11.696