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Receta Pork Roast with Onion and Green Apple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Herbes de Provence (or Italian seasoning if you prefer)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork roast
103.76g 		olive oil
6.75g 		onion
24.75g 		apple
40.95g 		wine
14.75g 		chicken broth
29.57g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.29 0.0 0.27 0.11 0.01 0.3 n/a n/a 20.97 83.88
Total Fat (g) 7.41 6.75 0.02 0.07 0.0 0.03 n/a n/a 14.28 57.12
Carbohydrates (g) 0.0 0.0 2.31 5.66 0.4 0.12 n/a n/a 8.49 33.96
Ash (g) 1.06 0.0 0.09 0.08 0.04 0.21 n/a n/a 1.47 5.88
Calories (kcal) 153.566 59.67 9.9 21.294 12.243 2.07 n/a n/a 258.743 1034.972
Starch (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.25 0.85 n/a n/a n/a n/a 1.09 4.36
Glucose (dextrose) (g) n/a n/a 0.49 1.0 n/a n/a n/a n/a 1.48 5.92
Fructose (g) n/a n/a 0.32 2.42 n/a n/a n/a n/a 2.74 10.96
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 1.5 0.0 n/a n/a 1.5 6.0
Water (g) 75.36 0.0 22.05 35.04 12.77 28.92 n/a n/a 174.15 696.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 1.05 4.25 0.12 0.0 n/a n/a 5.42 21.68
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 1.0 0.0 0.1 n/a n/a 1.5 6.0
Calcium (mg) 14.527 0.068 5.693 2.457 1.18 1.774 n/a n/a 25.698 102.792
Iron (mg) 1.27 0.04 0.05 0.05 0.05 0.06 n/a n/a 1.52 6.08
Magnesium (mg) 21.79 0.0 2.475 2.048 1.623 0.296 n/a n/a 28.231 112.924
Phosphorus (mg) 209.597 0.0 7.178 4.505 2.95 3.844 n/a n/a 228.074 912.296
Potassium (mg) 353.825 0.068 36.135 43.817 14.603 23.658 n/a n/a 472.105 1888.42
Sodium (mg) 78.858 0.135 0.99 0.41 0.738 46.725 n/a n/a 127.855 511.42
Zinc (mg) 3.26 0.0 0.04 0.02 0.02 0.02 n/a n/a 3.36 13.44
Copper (mg) 0.104 0.0 0.01 0.012 0.001 0.009 n/a n/a 0.136 0.544
Manganese (mg) 0.01 0.0 0.032 0.016 0.018 0.015 n/a n/a 0.091 0.364
Selenium (mcg) 30.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 30.8 123.2
Vitamin A, IU (IU) 6.226 0.0 0.495 22.113 0.0 0.0 n/a n/a 28.834 115.336
Retinol (mcg) 2.075 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.075 8.3
Vitamin A, RAE (mcg_RAE) 2.075 0.0 0.0 1.229 0.0 0.0 n/a n/a 3.304 13.216
Beta Carotene (mcg) n/a 0.0 0.248 11.057 0.0 0.0 n/a n/a 11.304 45.216
Vitamin E (mg) n/a 0.97 0.0 0.07 0.0 0.0 n/a n/a 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 11.876 0.0 0.0 n/a n/a 12.866 51.464
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 1.8 1.9 0.0 2.1 n/a n/a 6.6 26.4
Thiamin (mg) 0.913 0.0 0.012 0.008 0.001 0.0 n/a n/a 0.935 3.74
Riboflavin (mg) 0.322 0.0 0.007 0.012 0.003 0.003 n/a n/a 0.347 1.388
Niacin (mg) 4.441 0.0 0.03 0.037 0.025 0.151 n/a n/a 4.683 18.732
Pantothenic acid (mg) 0.851 0.0 0.03 0.025 0.006 0.003 n/a n/a 0.914 3.656
Vitamin B-6 (mg) 0.436 0.0 0.03 0.016 0.007 0.003 n/a n/a 0.492 1.968
Folate (mcg) 5.188 0.0 4.703 1.229 0.148 0.0 n/a n/a 11.267 45.068
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.88 3.52
Choline (mg) n/a 0.0 1.5 1.4 0.7 n/a n/a n/a 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.259 0.0 0.002 0.0 n/a n/a n/a n/a 0.262 1.048
Threonine (g) 0.923 0.0 0.005 0.004 n/a n/a n/a n/a 0.933 3.732
Isoleucine (g) 0.955 0.0 0.002 0.004 n/a n/a n/a n/a 0.961 3.844
Leucine (g) 1.629 0.0 0.007 0.004 n/a n/a n/a n/a 1.641 6.564
Lysine (g) 1.826 0.0 0.01 0.004 n/a n/a n/a n/a 1.84 7.36
Methionine (g) 0.54 0.0 0.0 0.0 n/a n/a n/a n/a 0.54 2.16
Cystine (g) 0.259 0.0 0.0 0.0 n/a n/a n/a n/a 0.259 1.036
Phenylalanine (g) 0.809 0.0 0.007 0.004 n/a n/a n/a n/a 0.821 3.284
Tyrosine (g) 0.706 0.0 0.002 0.0 n/a n/a n/a n/a 0.708 2.832
Valine (g) 1.1 0.0 0.005 0.004 n/a n/a n/a n/a 1.109 4.436
Arginine (g) 1.266 0.0 0.025 0.004 n/a n/a n/a n/a 1.295 5.18
Histidine (g) 0.809 0.0 0.002 0.004 n/a n/a n/a n/a 0.816 3.264
Alanine (g) 1.183 0.0 0.005 0.004 n/a n/a n/a n/a 1.192 4.768
Aspartic acid (g) 1.878 0.0 0.022 0.029 n/a n/a n/a n/a 1.929 7.716
Glutamic acid (g) 3.175 0.0 0.064 0.012 n/a n/a n/a n/a 3.252 13.008
Glycine (g) 0.965 0.0 0.007 0.004 n/a n/a n/a n/a 0.976 3.904
Proline (g) 0.82 0.0 0.002 0.004 n/a n/a n/a n/a 0.826 3.304
Serine (g) 0.84 0.0 0.005 0.004 n/a n/a n/a n/a 0.85 3.4
Cholesterol (mg) 69.52 0.0 0.0 0.0 0.0 0.0 n/a n/a 69.52 278.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.563 0.932 0.01 0.012 0.0 0.009 n/a n/a 3.526 14.104
Phytosterols (mg) n/a 14.918 3.713 4.914 n/a n/a n/a n/a 23.544 94.176
Monounsaturated Fat (g) 3.351 4.925 0.002 0.004 0.0 0.015 n/a n/a 8.298 33.192
Polyunsaturated (g) 0.799 0.71 0.005 0.02 0.0 0.006 n/a n/a 1.54 6.16