Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices pork roll
1 slice cheez, pretty much of your choice, I’m using American
Maple syrup, grade b preferably, just not
Salt & pepper
Tools
Non-stick frying pan for eggs, with lid, or some aluminum foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		pork roll
0.0g 		muffin
28.5g 		cheez
0.0g 		maple syrup
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 n/a 2.19 n/a n/a n/a n/a 7.73 7.73
Total Fat (g) 4.37 n/a 0.51 n/a n/a n/a n/a 4.89 4.89
Carbohydrates (g) 0.34 n/a 13.11 n/a n/a n/a n/a 13.45 13.45
Ash (g) 0.38 n/a 0.63 n/a n/a n/a n/a 1.01 1.01
Calories (kcal) 62.92 n/a 66.975 n/a n/a n/a n/a 129.895 129.895
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 33.37 n/a 12.0 n/a n/a n/a n/a 45.37 45.37
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.34 n/a n/a n/a n/a n/a n/a 0.34 0.34
Galactose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 n/a 0.8 n/a n/a n/a n/a 0.8 0.8
Calcium (mg) 23.32 n/a 14.82 n/a n/a n/a n/a 38.14 38.14
Iron (mg) 0.81 n/a 0.25 n/a n/a n/a n/a 1.06 1.06
Magnesium (mg) 5.28 n/a 5.985 n/a n/a n/a n/a 11.265 11.265
Phosphorus (mg) 84.04 n/a 37.905 n/a n/a n/a n/a 121.945 121.945
Potassium (mg) 58.96 n/a 37.335 n/a n/a n/a n/a 96.295 96.295
Sodium (mg) 61.6 n/a 132.24 n/a n/a n/a n/a 193.84 193.84
Zinc (mg) 0.49 n/a 0.2 n/a n/a n/a n/a 0.69 0.69
Copper (mg) 0.044 n/a 0.037 n/a n/a n/a n/a 0.081 0.081
Manganese (mg) 0.018 n/a 0.103 n/a n/a n/a n/a 0.12 0.12
Selenium (mcg) 13.9 n/a n/a n/a n/a n/a n/a 13.9 13.9
Vitamin A, IU (IU) 214.28 n/a 0.0 n/a n/a n/a n/a 214.28 214.28
Retinol (mcg) 61.16 n/a 0.0 n/a n/a n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 n/a 0.0 n/a n/a n/a n/a 61.6 61.6
Beta Carotene (mcg) 4.4 n/a n/a n/a n/a n/a n/a 4.4 4.4
Vitamin E (mg) 0.43 n/a n/a n/a n/a n/a n/a 0.43 0.43
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 n/a n/a n/a n/a n/a n/a 145.64 145.64
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.031 n/a 0.051 n/a n/a n/a n/a 0.082 0.082
Riboflavin (mg) 0.211 n/a 0.043 n/a n/a n/a n/a 0.254 0.254
Niacin (mg) 0.031 n/a 0.447 n/a n/a n/a n/a 0.478 0.478
Pantothenic acid (mg) 0.634 n/a 0.128 n/a n/a n/a n/a 0.762 0.762
Vitamin B-6 (mg) 0.062 n/a 0.011 n/a n/a n/a n/a 0.073 0.073
Folate (mcg) 20.68 n/a 10.545 n/a n/a n/a n/a 31.225 31.225
Vitamin B-12 (mcg) 0.57 n/a 0.01 n/a n/a n/a n/a 0.58 0.58
Choline (mg) 110.5 n/a n/a n/a n/a n/a n/a 110.5 110.5
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.075 n/a 0.026 n/a n/a n/a n/a 0.1 0.1
Threonine (g) 0.246 n/a 0.068 n/a n/a n/a n/a 0.315 0.315
Isoleucine (g) 0.295 n/a 0.091 n/a n/a n/a n/a 0.386 0.386
Leucine (g) 0.48 n/a 0.157 n/a n/a n/a n/a 0.636 0.636
Lysine (g) 0.4 n/a 0.068 n/a n/a n/a n/a 0.469 0.469
Methionine (g) 0.167 n/a 0.04 n/a n/a n/a n/a 0.207 0.207
Cystine (g) 0.119 n/a 0.046 n/a n/a n/a n/a 0.164 0.164
Phenylalanine (g) 0.299 n/a 0.108 n/a n/a n/a n/a 0.408 0.408
Tyrosine (g) 0.22 n/a 0.066 n/a n/a n/a n/a 0.286 0.286
Valine (g) 0.378 n/a 0.1 n/a n/a n/a n/a 0.478 0.478
Arginine (g) 0.361 n/a 0.086 n/a n/a n/a n/a 0.446 0.446
Histidine (g) 0.136 n/a 0.048 n/a n/a n/a n/a 0.185 0.185
Alanine (g) 0.326 n/a 0.08 n/a n/a n/a n/a 0.405 0.405
Aspartic acid (g) 0.585 n/a 0.114 n/a n/a n/a n/a 0.699 0.699
Glutamic acid (g) 0.739 n/a 0.69 n/a n/a n/a n/a 1.429 1.429
Glycine (g) 0.189 n/a 0.08 n/a n/a n/a n/a 0.269 0.269
Proline (g) 0.224 n/a 0.231 n/a n/a n/a n/a 0.455 0.455
Serine (g) 0.427 n/a 0.108 n/a n/a n/a n/a 0.535 0.535
Cholesterol (mg) 186.12 n/a 0.0 n/a n/a n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 n/a 0.074 n/a n/a n/a n/a 1.438 1.438
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 n/a 0.086 n/a n/a n/a n/a 1.762 1.762
Polyunsaturated (g) 0.598 n/a 0.254 n/a n/a n/a n/a 0.852 0.852