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Receta Pork Sandwich (The Mikado) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lard for browning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork roast
100.92g 		applesauce
10.17g 		honey
8.75g 		mustard
6.25g 		eggs
8.21g 		soy sauce
1.33g 		garlic
0.06g 		poultry seasoning
0.03g 		salt
0.25g 		pepper
0.04g 		bread crumbs
6.75g 		sesame
3.13g 		salt
0.25g 		lard
0.0g 		muffins
57.0g 		butter
9.42g 		lettuce
5.67g 		Total Per Serving Total for Recipe
Protein (g) 21.25 0.02 0.03 0.27 1.03 0.08 0.01 0.0 0.0 0.0 0.9 0.64 0.0 n/a 4.39 0.08 0.08 28.79 345.48
Total Fat (g) 4.26 0.01 0.0 0.25 0.82 0.0 0.0 0.0 0.0 0.0 0.36 1.91 0.0 n/a 1.03 7.64 0.01 16.29 195.48
Carbohydrates (g) 0.0 1.15 7.21 0.33 0.06 0.1 0.04 0.02 0.0 0.03 4.86 0.37 0.0 n/a 26.22 0.01 0.13 40.52 486.24
Ash (g) 1.1 0.02 0.02 0.23 0.07 0.2 0.0 0.0 0.25 0.0 0.19 0.09 0.25 n/a 1.25 0.2 0.03 3.92 47.04
Calories (kcal) 129.182 4.27 26.6 4.188 11.745 0.707 0.194 0.097 0.0 0.113 26.663 19.719 0.0 n/a 133.95 67.518 0.907 425.851 5110.212
Starch (g) n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 4.03 n/a n/a n/a n/a n/a 0.0 4.07 48.84
Sucrose (g) n/a 0.11 0.08 0.01 0.01 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.23 2.76
Glucose (dextrose) (g) n/a 0.23 3.13 0.03 0.02 n/a n/a n/a n/a n/a 0.12 0.0 n/a n/a n/a n/a 0.01 3.55 42.6
Fructose (g) n/a 0.6 3.58 0.01 0.01 n/a n/a n/a n/a n/a 0.17 0.0 n/a n/a n/a n/a 0.02 4.38 52.56
Lactose (g) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a 0.01 0.13 0.0 0.01 n/a n/a n/a n/a n/a 0.13 0.0 n/a n/a n/a n/a 0.0 0.27 3.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 74.23 8.97 1.5 5.17 6.23 0.94 0.0 0.0 0.0 0.0 0.44 0.12 0.0 n/a 24.0 1.49 5.42 128.51 1542.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.95 7.19 0.05 0.06 0.02 0.01 0.0 0.0 0.0 0.42 0.02 0.0 n/a n/a 0.01 0.03 8.76 105.12
Galactose (g) n/a 0.0 0.27 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.28 3.36
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 n/a 1.5 0.0 0.1 2.6 31.2
Calcium (mg) 13.12 0.407 0.525 3.625 4.353 0.253 0.047 0.315 0.06 0.193 12.353 1.875 0.06 n/a 29.64 2.26 1.87 70.956 851.472
Iron (mg) 0.88 0.02 0.04 0.09 0.15 0.03 0.0 0.01 0.0 0.01 0.33 0.2 0.0 n/a 0.51 0.0 0.07 2.34 28.08
Magnesium (mg) 26.24 0.305 0.175 3.063 0.986 0.573 0.034 0.071 0.003 0.086 2.903 10.781 0.003 n/a 11.97 0.188 0.68 58.059 696.708
Phosphorus (mg) 220.014 0.508 0.35 6.625 15.687 1.667 0.243 0.054 0.0 0.076 11.138 20.844 0.0 n/a 75.81 2.26 1.587 356.863 4282.356
Potassium (mg) 373.418 7.523 4.55 8.625 11.006 2.893 0.642 0.217 0.02 0.556 13.23 11.563 0.02 n/a 74.67 2.26 10.597 521.79 6261.48
Sodium (mg) 51.471 0.203 0.35 70.938 11.499 75.16 0.015 0.009 96.895 0.019 49.41 1.469 96.895 n/a 264.48 54.24 1.417 774.469 9293.628
Zinc (mg) 1.87 0.0 0.02 0.04 0.09 0.01 0.0 0.0 0.0 0.0 0.1 0.21 0.0 n/a 0.4 0.01 0.01 2.76 33.12
Copper (mg) 0.071 0.003 0.004 0.006 0.008 0.001 0.0 0.0 0.0 0.0 0.018 0.044 0.0 n/a 0.074 0.0 0.002 0.23 2.76
Manganese (mg) 0.01 0.003 0.007 0.026 0.003 0.006 0.0 0.002 0.0 0.002 0.062 0.045 0.0 n/a 0.205 0.0 0.011 0.384 4.608
Selenium (mcg) 33.5 0.0 0.1 2.1 2.6 0.0 0.0 0.0 0.0 0.0 1.7 3.0 0.0 n/a n/a 0.1 0.1 43.2 518.4
Vitamin A, IU (IU) 7.065 2.948 0.0 4.438 39.999 0.0 0.0 0.833 0.0 0.132 0.0 2.063 0.0 n/a 0.0 235.323 424.547 717.347 8608.164
Retinol (mcg) 2.018 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 63.186 n/a 76.621 919.452
Vitamin A, RAE (mcg_RAE) 2.018 0.102 0.0 0.25 11.499 0.0 0.0 0.042 0.0 0.007 0.0 0.094 0.0 n/a 0.0 64.41 21.25 99.671 1196.052
Beta Carotene (mcg) 0.0 1.322 0.0 1.813 0.821 0.0 0.0 0.497 0.0 0.069 0.0 1.25 0.0 n/a n/a 14.878 254.717 275.366 3304.392
Vitamin E (mg) 0.17 0.02 0.0 0.02 0.08 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.0 n/a n/a 0.22 0.01 0.58 6.96
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.273 n/a 8.148 97.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.003 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 1.83 0.0 1.125 27.186 0.0 0.0 0.159 0.0 0.091 0.0 0.0 0.0 n/a n/a 0.0 97.693 128.084 1537.008
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.13 0.04 n/a 0.0 n/a n/a 0.0 0.05 0.0 n/a n/a n/a 0.0 0.01 0.24 2.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.02 0.24
Vitamin C (mg) 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 1.4 16.8
Thiamin (mg) 1.1 0.003 0.0 0.021 0.006 0.0 0.0 0.0 0.0 0.0 0.065 0.022 0.0 n/a 0.103 0.001 0.003 1.325 15.9
Riboflavin (mg) 0.293 0.003 0.004 0.002 0.039 0.002 0.0 0.0 0.0 0.0 0.027 0.003 0.0 n/a 0.086 0.003 0.005 0.466 5.592
Niacin (mg) 4.451 0.008 0.011 0.033 0.006 0.029 0.0 0.001 0.0 0.001 0.448 0.181 0.0 n/a 0.895 0.004 0.018 6.084 73.008
Pantothenic acid (mg) 0.838 0.004 0.006 0.019 0.118 0.004 n/a n/a 0.0 n/a 0.037 0.009 0.0 n/a 0.257 0.01 0.008 1.31 15.72
Vitamin B-6 (mg) 0.636 0.003 0.002 0.004 0.011 0.002 0.002 0.0 0.0 0.0 0.008 0.013 0.0 n/a 0.023 0.0 0.006 0.709 8.508
Folate (mcg) 5.046 0.305 0.175 0.438 3.86 0.187 0.001 0.044 0.0 0.004 7.223 3.594 0.0 n/a 21.09 0.283 2.04 44.289 531.468
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.02 0.02 n/a 0.86 10.32
Choline (mg) n/a 0.2 0.2 1.4 20.6 0.2 0.0 0.0 0.0 0.0 1.0 0.8 0.0 n/a n/a 1.8 0.7 27.0 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 0.0 n/a 0.0 0.0 n/a 5.535 66.42
Tryptophan (g) 0.272 0.0 0.0 0.001 0.014 0.001 0.0 n/a 0.0 n/a 0.011 0.01 0.0 n/a 0.051 0.001 0.001 0.363 4.356
Threonine (g) 0.969 0.001 0.0 0.011 0.046 0.003 0.0 n/a 0.0 n/a 0.029 0.023 0.0 n/a 0.137 0.004 0.003 1.225 14.7
Isoleucine (g) 0.999 0.001 0.001 0.009 0.055 0.004 0.0 n/a 0.0 n/a 0.036 0.023 0.0 n/a 0.182 0.005 0.002 1.319 15.828
Leucine (g) 1.706 0.001 0.001 0.019 0.09 0.007 0.001 n/a 0.0 n/a 0.065 0.047 0.0 n/a 0.314 0.008 0.004 2.26 27.12
Lysine (g) 1.907 0.001 0.001 0.017 0.075 0.005 0.0 n/a 0.0 n/a 0.029 0.02 0.0 n/a 0.137 0.007 0.003 2.202 26.424
Methionine (g) 0.565 0.0 0.0 0.005 0.031 0.001 0.0 n/a 0.0 n/a 0.016 0.028 0.0 n/a 0.08 0.002 0.001 0.729 8.748
Cystine (g) 0.272 0.0 0.0 0.005 0.022 0.001 0.0 n/a 0.0 n/a 0.019 0.014 0.0 n/a 0.091 0.001 0.001 0.427 5.124
Phenylalanine (g) 0.848 0.001 0.001 0.011 0.056 0.004 0.0 n/a 0.0 n/a 0.045 0.029 0.0 n/a 0.217 0.004 0.004 1.219 14.628
Tyrosine (g) 0.737 0.0 0.001 0.009 0.041 0.003 0.0 n/a 0.0 n/a 0.027 0.025 0.0 n/a 0.131 0.004 0.002 0.979 11.748
Valine (g) 1.151 0.001 0.001 0.013 0.071 0.004 0.0 n/a 0.0 n/a 0.041 0.031 0.0 n/a 0.2 0.006 0.003 1.519 18.228
Arginine (g) 1.322 0.001 0.001 0.016 0.067 0.006 0.001 n/a 0.0 n/a 0.037 0.102 0.0 n/a 0.171 0.003 0.002 1.729 20.748
Histidine (g) 0.848 0.0 0.0 0.008 0.025 0.002 0.0 n/a 0.0 n/a 0.02 0.017 0.0 n/a 0.097 0.002 0.001 1.02 12.24
Alanine (g) 1.241 0.001 0.001 0.011 0.061 0.004 0.0 n/a 0.0 n/a 0.032 0.031 0.0 n/a 0.16 0.003 0.003 1.547 18.564
Aspartic acid (g) 1.968 0.003 0.003 0.025 0.109 0.009 0.001 n/a 0.0 n/a 0.052 0.065 0.0 n/a 0.228 0.006 0.008 2.476 29.712
Glutamic acid (g) 3.33 0.002 0.002 0.047 0.138 0.02 0.001 n/a 0.0 n/a 0.278 0.144 0.0 n/a 1.379 0.017 0.009 5.367 64.404
Glycine (g) 1.009 0.001 0.001 0.015 0.035 0.004 0.0 n/a 0.0 n/a 0.033 0.034 0.0 n/a 0.16 0.002 0.003 1.297 15.564
Proline (g) 0.858 0.001 0.008 0.023 0.042 0.006 0.0 n/a 0.0 n/a 0.092 0.033 0.0 n/a 0.462 0.008 0.002 1.535 18.42
Serine (g) 0.878 0.001 0.001 0.013 0.08 0.005 0.0 n/a 0.0 n/a 0.045 0.038 0.0 n/a 0.217 0.005 0.002 1.283 15.396
Cholesterol (mg) 63.582 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.246 n/a 118.57 1422.84
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 1.473 0.001 0.0 0.016 0.255 0.0 0.0 0.001 0.0 0.0 0.081 0.283 0.0 n/a 0.148 4.837 n/a 7.096 85.152
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.005 0.03 0.0 0.041 0.54 n/a 0.0 n/a n/a n/a n/a 0.616 7.392
Monounsaturated Fat (g) 1.928 0.0 0.0 0.164 0.313 0.0 0.0 0.0 0.0 0.0 0.069 0.748 0.0 n/a 0.171 1.979 n/a 5.373 64.476
Polyunsaturated (g) 0.454 0.001 0.0 0.059 0.112 0.0 0.0 0.001 0.0 0.0 0.139 0.797 0.0 n/a 0.507 0.286 n/a 2.357 28.284