Receta Pork Sausage and Vegetable Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork sausage
75.6g 		onion
16.5g 		zucchini
18.68g 		squash
18.68g 		potato
26.63g 		tomatoes
31.67g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 11.41 0.18 0.23 0.23 0.54 0.25 0.0 12.83 76.98
Total Fat (g) 20.06 0.02 0.03 0.03 0.02 0.04 0.0 20.21 121.26
Carbohydrates (g) 0.0 1.54 0.63 0.63 4.65 1.27 0.03 8.74 52.44
Ash (g) 1.71 0.06 0.12 0.12 0.29 0.26 0.0 2.54 15.24
Calories (kcal) 229.819 6.6 2.989 2.989 20.501 5.383 0.111 268.393 1610.358
Starch (g) n/a 0.0 n/a n/a 4.11 n/a n/a 4.11 24.66
Sucrose (g) n/a 0.16 0.01 0.01 0.05 0.0 n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.33 0.14 0.14 0.09 0.35 n/a 1.04 6.24
Fructose (g) n/a 0.21 0.18 0.18 0.07 0.4 n/a 1.04 6.24
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 14.7 17.68 17.68 21.12 29.86 0.0 143.55 861.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.32 0.41 0.21 0.75 0.0 2.4 14.4
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.2 0.6 0.3 0.0 1.6 9.6
Calcium (mg) 6.804 3.795 2.803 2.803 3.195 9.817 0.189 29.405 176.43
Iron (mg) 0.84 0.03 0.07 0.07 0.21 0.31 0.01 1.53 9.18
Magnesium (mg) 10.584 1.65 3.176 3.176 6.124 3.483 0.084 28.277 169.662
Phosphorus (mg) 102.058 4.785 7.1 7.1 15.176 6.017 0.075 142.31 853.86
Potassium (mg) 187.484 24.09 48.95 48.95 112.091 59.533 0.546 481.645 2889.87
Sodium (mg) 480.805 0.66 1.868 0.374 1.598 45.283 0.019 530.607 3183.642
Zinc (mg) 1.64 0.03 0.05 0.05 0.08 0.04 0.0 1.9 11.4
Copper (mg) 0.053 0.007 0.009 0.009 0.029 0.022 0.0 0.13 0.78
Manganese (mg) 0.008 0.021 0.034 0.034 0.04 0.025 0.002 0.164 0.984
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 56.699 0.33 37.367 37.367 0.533 37.05 0.13 169.474 1016.844
Retinol (mcg) 8.316 0.0 0.0 0.0 0.0 0.0 0.0 8.316 49.896
Vitamin A, RAE (mcg_RAE) 9.828 0.0 1.868 1.868 0.0 1.9 0.007 15.471 92.826
Beta Carotene (mcg) 8.316 0.165 22.42 22.42 0.266 22.167 0.068 75.821 454.926
Vitamin E (mg) 0.14 0.0 0.02 0.02 0.0 0.22 0.0 0.41 2.46
Vitamin D (IU) 39.311 n/a n/a n/a n/a n/a n/a 39.311 235.866
Lycopene (mcg) 8.316 0.0 0.0 0.0 0.0 876.217 0.003 884.535 5307.21
Lutein + zeaxanthin (mcg) 0.0 0.66 397.021 397.021 2.13 27.233 0.089 824.154 4944.924
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.0 0.02 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 1.2 3.2 3.2 5.2 2.9 0.0 16.3 97.8
Thiamin (mg) 0.212 0.008 0.009 0.009 0.021 0.016 0.0 0.276 1.656
Riboflavin (mg) 0.091 0.005 0.026 0.026 0.008 0.019 0.0 0.175 1.05
Niacin (mg) 3.553 0.02 0.092 0.092 0.28 0.225 0.0 4.261 25.566
Pantothenic acid (mg) 0.507 0.02 0.03 0.03 0.08 0.038 n/a 0.704 4.224
Vitamin B-6 (mg) 0.234 0.02 0.041 0.041 0.08 0.035 0.0 0.451 2.706
Folate (mcg) 0.756 3.135 5.418 5.418 4.26 2.533 0.004 21.525 129.15
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.64 3.84
Choline (mg) 40.1 1.0 1.8 1.3 3.2 2.2 0.0 49.5 297.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.002 0.002 0.002 0.008 0.003 n/a 0.1 0.6
Threonine (g) 0.454 0.003 0.006 0.006 0.021 0.013 n/a 0.502 3.012
Isoleucine (g) 0.476 0.002 0.007 0.007 0.021 0.006 n/a 0.52 3.12
Leucine (g) 0.816 0.005 0.013 0.013 0.032 0.01 n/a 0.889 5.334
Lysine (g) 0.9 0.007 0.013 0.013 0.035 0.01 n/a 0.976 5.856
Methionine (g) 0.234 0.0 0.004 0.004 0.008 0.003 n/a 0.253 1.518
Cystine (g) 0.121 0.0 0.002 0.002 0.008 0.003 n/a 0.136 0.816
Phenylalanine (g) 0.408 0.005 0.007 0.007 0.024 0.01 n/a 0.462 2.772
Tyrosine (g) 0.31 0.002 0.006 0.006 0.021 0.006 n/a 0.35 2.1
Valine (g) 0.529 0.003 0.009 0.009 0.032 0.006 n/a 0.589 3.534
Arginine (g) 0.673 0.017 0.009 0.009 0.027 0.006 n/a 0.741 4.446
Histidine (g) 0.416 0.002 0.006 0.006 0.013 0.006 n/a 0.448 2.688
Alanine (g) 0.68 0.003 0.011 0.011 0.016 0.01 n/a 0.732 4.392
Aspartic acid (g) 0.99 0.015 0.028 0.026 0.136 0.051 n/a 1.246 7.476
Glutamic acid (g) 1.671 0.043 0.024 0.024 0.093 0.152 n/a 2.007 12.042
Glycine (g) 0.703 0.005 0.009 0.007 0.016 0.006 n/a 0.747 4.482
Proline (g) 0.522 0.002 0.007 0.007 0.019 0.006 n/a 0.563 3.378
Serine (g) 0.431 0.003 0.009 0.009 0.024 0.01 n/a 0.486 2.916
Cholesterol (mg) 54.431 0.0 0.0 0.0 0.0 0.0 0.0 54.431 326.586
Trans Fat (g) 0.159 n/a n/a n/a n/a n/a n/a 0.159 0.954
Saturated Fat (g) 6.653 0.007 0.007 0.007 0.008 0.006 0.0 6.689 40.134
Phytosterols (mg) n/a 2.475 n/a n/a 1.331 n/a 0.04 3.846 23.076
Monounsaturated Fat (g) 8.928 0.002 0.002 0.004 0.0 0.006 0.0 8.942 53.652
Polyunsaturated (g) 2.691 0.003 0.015 0.017 0.011 0.016 0.0 2.753 16.518