Receta Pork Sausage Wontons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 wonton skins (3 1/2" square)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork sausage
75.6g 		water chestnuts
31.75g 		onions
4.8g 		peanut
4.67g 		serve
3.0g 		Total Per Serving Total for Recipe
Protein (g) 11.41 1.33 0.09 1.31 0.41 14.55 87.3
Total Fat (g) 20.06 0.35 0.01 2.45 1.09 23.96 143.76
Carbohydrates (g) 0.0 15.58 0.35 0.71 0.08 16.73 100.38
Ash (g) 1.71 0.53 0.04 n/a n/a 2.28 13.68
Calories (kcal) 229.819 71.124 1.536 27.953 11.88 342.313 2053.878
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 13.96 4.31 0.07 1.34 62.17 373.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.11 0.2 0.0 0.31 1.86
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.4 0.0 0.6 3.6
Calcium (mg) 6.804 5.715 3.456 2.847 0.3 19.122 114.732
Iron (mg) 0.84 0.45 0.07 0.07 0.03 1.46 8.76
Magnesium (mg) 10.584 26.672 0.96 8.213 0.36 46.789 280.734
Phosphorus (mg) 102.058 30.482 1.776 18.527 3.21 156.052 936.312
Potassium (mg) 187.484 141.931 13.248 33.88 5.67 382.213 2293.278
Sodium (mg) 480.805 0.953 0.768 14.933 24.15 521.609 3129.654
Zinc (mg) 1.64 0.28 0.02 0.15 0.06 2.14 12.84
Copper (mg) 0.053 0.114 0.004 0.025 0.001 0.197 1.182
Manganese (mg) 0.008 0.508 0.008 n/a n/a 0.523 3.138
Selenium (mcg) 0.0 n/a 0.0 0.2 0.4 0.6 3.6
Vitamin A, IU (IU) 56.699 64.139 47.856 n/a n/a 168.694 1012.164
Retinol (mcg) 8.316 0.0 0.0 0.0 0.0 8.316 49.896
Vitamin A, RAE (mcg_RAE) 9.828 3.175 2.4 0.0 0.0 15.403 92.418
Beta Carotene (mcg) 8.316 n/a 28.704 0.0 0.0 37.02 222.12
Vitamin E (mg) 0.14 n/a 0.03 0.32 0.01 0.5 3.0
Vitamin D (IU) 39.311 n/a n/a n/a n/a 39.311 235.866
Lycopene (mcg) 8.316 n/a 0.0 0.0 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) 0.0 n/a 54.576 0.0 0.0 54.576 327.456
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 11.4 0.9 0.0 0.0 12.9 77.4
Thiamin (mg) 0.212 0.051 0.003 0.004 0.011 0.28 1.68
Riboflavin (mg) 0.091 0.057 0.004 0.004 0.005 0.16 0.96
Niacin (mg) 3.553 0.254 0.025 0.645 0.101 4.579 27.474
Pantothenic acid (mg) 0.507 0.178 0.004 n/a n/a 0.688 4.128
Vitamin B-6 (mg) 0.234 0.13 0.003 0.021 0.002 0.39 2.34
Folate (mcg) 0.756 21.591 3.072 5.6 0.06 31.079 186.474
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.01 0.66 3.96
Choline (mg) 40.1 n/a 0.3 2.6 1.8 44.7 268.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.016 0.001 n/a n/a 0.1 0.6
Threonine (g) 0.454 0.054 0.003 n/a n/a 0.511 3.066
Isoleucine (g) 0.476 0.051 0.004 n/a n/a 0.531 3.186
Leucine (g) 0.816 0.083 0.005 n/a n/a 0.904 5.424
Lysine (g) 0.9 0.073 0.004 n/a n/a 0.977 5.862
Methionine (g) 0.234 0.032 0.001 n/a n/a 0.267 1.602
Cystine (g) 0.121 0.035 n/a n/a n/a 0.156 0.936
Phenylalanine (g) 0.408 0.06 0.003 n/a n/a 0.471 2.826
Tyrosine (g) 0.31 0.041 0.002 n/a n/a 0.354 2.124
Valine (g) 0.529 0.07 0.004 n/a n/a 0.603 3.618
Arginine (g) 0.673 0.137 0.006 n/a n/a 0.816 4.896
Histidine (g) 0.416 0.038 0.001 n/a n/a 0.455 2.73
Alanine (g) 0.68 0.064 0.004 n/a n/a 0.748 4.488
Aspartic acid (g) 0.99 0.27 0.008 n/a n/a 1.268 7.608
Glutamic acid (g) 1.671 0.171 0.018 n/a n/a 1.86 11.16
Glycine (g) 0.703 0.057 0.004 n/a n/a 0.765 4.59
Proline (g) 0.522 0.051 0.006 n/a n/a 0.578 3.468
Serine (g) 0.431 0.057 0.004 n/a n/a 0.492 2.952
Cholesterol (mg) 54.431 0.0 0.0 0.0 2.13 56.561 339.366
Trans Fat (g) 0.159 n/a n/a n/a n/a 0.159 0.954
Saturated Fat (g) 6.653 0.051 0.001 0.406 0.389 7.499 44.994
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.928 0.184 0.001 1.212 0.515 10.842 65.052
Polyunsaturated (g) 2.691 0.092 0.003 0.714 0.117 3.617 21.702