Receta Pork Scallopini - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork tenderloin
107.73g 		egg
11.0g 		water
3.7g 		bread crumbs
13.5g 		salt
0.38g 		onion
0.15g 		garlic
0.09g 		pepper
0.07g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 22.57 1.38 0.0 1.8 0.0 0.02 0.01 0.01 0.06 25.85 103.4
Total Fat (g) 2.34 1.09 0.0 0.72 0.0 0.0 0.0 0.0 5.76 9.91 39.64
Carbohydrates (g) 0.0 0.08 0.0 9.72 0.0 0.12 0.06 0.04 0.0 10.03 40.12
Ash (g) 1.11 0.09 0.0 0.39 0.37 0.0 0.0 0.0 0.15 2.13 8.52
Calories (kcal) 117.423 15.73 0.0 53.325 0.0 0.521 0.291 0.166 50.907 238.362 953.448
Starch (g) n/a n/a n/a 8.05 n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 n/a 0.25 n/a n/a n/a n/a n/a 0.27 1.08
Fructose (g) n/a 0.01 n/a 0.33 n/a n/a n/a n/a n/a 0.34 1.36
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a 0.26 n/a n/a n/a n/a n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.87 8.34 3.7 0.88 0.0 0.01 0.01 0.01 1.13 95.94 383.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.84 0.0 0.05 0.02 0.0 0.0 1.0 4.0
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 5.386 5.83 0.111 24.705 0.09 0.545 0.07 0.284 1.704 38.725 154.9
Iron (mg) 1.06 0.2 0.0 0.65 0.0 0.0 0.0 0.02 0.0 1.94 7.76
Magnesium (mg) 29.086 1.32 0.037 5.805 0.004 0.183 0.051 0.126 0.142 36.754 147.016
Phosphorus (mg) 266.087 21.01 0.0 22.275 0.0 0.51 0.365 0.112 1.704 312.064 1248.256
Potassium (mg) 429.833 14.74 0.0 26.46 0.03 1.415 0.963 0.818 1.704 475.963 1903.852
Sodium (mg) 57.096 15.4 0.148 98.82 145.343 0.081 0.023 0.029 40.896 357.834 1431.336
Zinc (mg) 2.04 0.12 0.0 0.2 0.0 0.0 0.0 0.0 0.01 2.37 9.48
Copper (mg) 0.097 0.011 0.0 0.035 0.0 0.0 0.0 0.001 0.0 0.145 0.58
Manganese (mg) 0.022 0.004 0.0 0.124 0.0 0.001 0.0 0.004 0.0 0.155 0.62
Selenium (mcg) 33.2 3.5 0.0 3.4 0.0 0.0 0.0 0.0 0.1 40.2 160.8
Vitamin A, IU (IU) 0.0 53.57 0.0 0.0 0.0 0.0 0.0 0.194 177.429 231.193 924.772
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 47.641 62.931 251.724
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.0 0.0 0.0 0.0 0.01 48.564 63.974 255.896
Beta Carotene (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.101 11.218 12.419 49.676
Vitamin E (mg) 0.24 0.11 0.0 0.01 0.0 0.0 0.0 0.0 0.16 0.52 2.08
Vitamin D (IU) n/a 3.85 0.0 n/a n/a n/a n/a n/a 3.976 7.826 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 0.0 0.0 0.0 0.133 0.0 36.543 146.172
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.06 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 1.077 0.008 0.0 0.131 0.0 0.001 0.0 0.0 0.001 1.218 4.872
Riboflavin (mg) 0.366 0.053 0.0 0.054 0.0 0.0 0.0 0.0 0.002 0.476 1.904
Niacin (mg) 7.196 0.008 0.0 0.895 0.0 0.001 0.001 0.001 0.003 8.104 32.416
Pantothenic acid (mg) 0.916 0.158 0.0 0.074 0.0 n/a n/a n/a 0.008 1.156 4.624
Vitamin B-6 (mg) 0.84 0.015 0.0 0.016 0.0 0.002 0.003 0.0 0.0 0.876 3.504
Folate (mcg) 0.0 5.17 0.0 14.445 0.0 0.249 0.002 0.007 0.213 20.085 80.34
Vitamin B-12 (mcg) 0.55 0.14 0.0 0.05 0.0 0.0 0.0 0.0 0.01 0.75 3.0
Choline (mg) 87.0 27.6 0.0 2.0 0.0 0.1 0.1 0.0 1.3 118.1 472.4
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.237 0.019 n/a 0.022 0.0 0.0 0.0 n/a 0.001 0.278 1.112
Threonine (g) 1.013 0.062 n/a 0.058 0.0 0.0 0.0 n/a 0.003 1.136 4.544
Isoleucine (g) 1.11 0.074 n/a 0.073 0.0 0.0 0.001 n/a 0.004 1.261 5.044
Leucine (g) 1.918 0.12 n/a 0.13 0.0 0.0 0.001 n/a 0.006 2.174 8.696
Lysine (g) 2.09 0.1 n/a 0.058 0.0 0.001 0.001 n/a 0.005 2.254 9.016
Methionine (g) 0.625 0.042 n/a 0.031 0.0 0.0 0.0 n/a 0.001 0.7 2.8
Cystine (g) 0.259 0.03 n/a 0.038 0.0 0.0 0.0 n/a 0.001 0.327 1.308
Phenylalanine (g) 0.948 0.075 n/a 0.089 0.0 0.0 0.0 n/a 0.003 1.116 4.464
Tyrosine (g) 0.862 0.055 n/a 0.054 0.0 0.0 0.0 n/a 0.003 0.974 3.896
Valine (g) 1.185 0.095 n/a 0.081 0.0 0.0 0.001 n/a 0.004 1.366 5.464
Arginine (g) 1.497 0.09 n/a 0.074 0.0 0.002 0.001 n/a 0.002 1.667 6.668
Histidine (g) 0.98 0.034 n/a 0.041 0.0 0.0 0.0 n/a 0.001 1.057 4.228
Alanine (g) 1.325 0.081 n/a 0.065 0.0 0.0 0.0 n/a 0.002 1.474 5.896
Aspartic acid (g) 2.208 0.146 n/a 0.104 0.0 0.001 0.001 n/a 0.004 2.465 9.86
Glutamic acid (g) 3.598 0.185 n/a 0.556 0.0 0.003 0.002 n/a 0.013 4.357 17.428
Glycine (g) 1.013 0.047 n/a 0.066 0.0 0.0 0.0 n/a 0.001 1.128 4.512
Proline (g) 0.916 0.056 n/a 0.185 0.0 0.001 0.0 n/a 0.006 1.163 4.652
Serine (g) 0.98 0.107 n/a 0.089 0.0 0.0 0.0 n/a 0.004 1.18 4.72
Cholesterol (mg) 70.023 46.53 0.0 0.0 0.0 0.0 0.0 0.0 15.265 131.818 527.272
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.754 0.341 0.0 0.162 0.0 0.0 0.0 0.001 3.647 4.905 19.62
Phytosterols (mg) n/a n/a n/a 1.08 0.0 0.131 0.007 0.06 n/a 1.277 5.108
Monounsaturated Fat (g) 0.851 0.419 0.0 0.138 0.0 0.0 0.0 0.001 1.492 2.901 11.604
Polyunsaturated (g) 0.399 0.15 0.0 0.278 0.0 0.001 0.0 0.001 0.216 1.044 4.176