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Receta Pork Schnitzel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
57.0g 		flour
5.21g 		pepper
0.0g 		salt
0.0g 		cream
28.75g 		dill
1.1g 		butter
7.1g 		bread crumbs
0.0g 		milk
7.63g 		chicken broth
73.93g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.54 n/a n/a 0.6 0.18 0.06 n/a 0.26 0.74 0.92 10.93 65.58
Total Fat (g) 15.16 0.05 n/a n/a 5.67 0.16 5.76 n/a 0.07 0.07 0.73 27.68 166.08
Carbohydrates (g) 2.62 3.97 n/a n/a 0.83 0.61 0.0 n/a 0.38 0.3 0.06 8.77 52.62
Ash (g) n/a 0.02 n/a n/a 0.24 0.07 0.15 n/a 0.06 0.52 0.06 1.13 6.78
Calories (kcal) 179.55 18.958 n/a n/a 55.488 3.355 50.907 n/a 3.203 5.175 10.487 327.122 1962.732
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02 0.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Lactose (g) n/a n/a n/a n/a 1.01 n/a n/a n/a 0.4 n/a 0.01 1.41 8.46
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 0.62 n/a n/a 21.41 0.08 1.13 n/a 6.86 72.31 5.56 137.43 824.58
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a n/a 1.01 n/a 0.0 n/a 0.4 0.0 0.06 1.48 8.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.3 0.0 0.7 4.2
Calcium (mg) 0.0 0.781 n/a n/a 31.625 16.676 1.704 n/a 9.074 4.436 3.887 68.183 409.098
Iron (mg) 0.36 0.24 n/a n/a 0.05 0.18 0.0 n/a 0.0 0.15 0.13 1.12 6.72
Magnesium (mg) 7.98 1.146 n/a n/a 2.875 2.816 0.142 n/a 0.839 0.739 0.88 17.417 104.502
Phosphorus (mg) 86.07 5.625 n/a n/a 33.063 3.047 1.704 n/a 7.244 9.611 14.007 160.37 962.22
Potassium (mg) 233.13 5.573 n/a n/a 40.538 13.046 1.704 n/a 11.438 59.147 9.827 374.401 2246.406
Sodium (mg) 758.1 0.104 n/a n/a 23.0 0.22 40.896 n/a 3.355 116.815 10.267 952.757 5716.542
Zinc (mg) 0.91 0.04 n/a n/a 0.11 0.06 0.01 n/a 0.03 0.05 0.08 1.28 7.68
Copper (mg) 0.029 0.007 n/a n/a 0.006 0.009 0.0 n/a 0.001 0.022 0.007 0.08 0.48
Manganese (mg) n/a 0.035 n/a n/a 0.003 0.02 0.0 n/a 0.0 0.037 0.003 0.098 0.588
Selenium (mcg) 13.1 1.8 n/a n/a 0.7 0.1 0.1 n/a 0.3 0.0 2.3 18.3 109.8
Vitamin A, IU (IU) n/a 0.0 n/a n/a 165.6 0.583 177.429 n/a 14.945 0.0 35.713 394.27 2365.62
Retinol (mcg) 0.0 0.0 n/a n/a 46.0 0.0 47.641 n/a 4.423 0.0 10.193 108.257 649.542
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 46.575 0.033 48.564 n/a 4.423 0.0 10.267 109.861 659.166
Beta Carotene (mcg) 0.0 0.0 n/a n/a 7.475 n/a 11.218 n/a 0.153 0.0 0.733 19.579 117.474
Vitamin E (mg) 0.24 0.0 n/a n/a 0.13 n/a 0.16 n/a 0.0 0.0 0.07 0.61 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.976 n/a 3.965 n/a 2.567 10.508 63.048
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.938 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 24.273 25.211 151.266
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.04 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.0 5.2 0.0 5.7 34.2
Thiamin (mg) 0.182 0.041 n/a n/a 0.012 0.005 0.001 n/a 0.002 0.0 0.005 0.247 1.482
Riboflavin (mg) 0.103 0.026 n/a n/a 0.049 0.003 0.002 n/a 0.014 0.007 0.035 0.239 1.434
Niacin (mg) 2.012 0.307 n/a n/a 0.032 0.031 0.003 n/a 0.007 0.377 0.005 2.774 16.644
Pantothenic acid (mg) n/a 0.023 n/a n/a 0.098 n/a 0.008 n/a 0.027 0.007 0.106 0.269 1.614
Vitamin B-6 (mg) 0.125 0.002 n/a n/a 0.017 0.003 0.0 n/a 0.003 0.007 0.01 0.168 1.008
Folate (mcg) 1.71 9.531 n/a n/a 2.013 0.11 0.213 n/a 0.381 0.0 3.447 17.405 104.43
Vitamin B-12 (mcg) 0.26 0.0 n/a n/a 0.08 0.0 0.01 n/a 0.03 0.03 0.09 0.51 3.06
Choline (mg) 39.0 0.5 n/a n/a 5.5 n/a 1.3 n/a 1.3 n/a 18.4 66.2 397.2
Folic acid (mcg) 0.0 8.021 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) n/a 0.007 n/a n/a 0.012 n/a 0.001 n/a 0.003 n/a 0.012 0.034 0.204
Threonine (g) n/a 0.015 n/a n/a 0.035 0.006 0.003 n/a 0.007 n/a 0.041 0.106 0.636
Isoleucine (g) n/a 0.019 n/a n/a 0.04 0.008 0.004 n/a 0.014 n/a 0.049 0.135 0.81
Leucine (g) n/a 0.037 n/a n/a 0.078 0.01 0.006 n/a 0.029 n/a 0.08 0.239 1.434
Lysine (g) n/a 0.012 n/a n/a 0.066 0.011 0.005 n/a 0.022 n/a 0.067 0.183 1.098
Methionine (g) n/a 0.009 n/a n/a 0.02 0.002 0.001 n/a 0.006 n/a 0.028 0.066 0.396
Cystine (g) n/a 0.011 n/a n/a 0.009 n/a 0.001 n/a 0.009 n/a 0.02 0.05 0.3
Phenylalanine (g) n/a 0.027 n/a n/a 0.037 0.007 0.003 n/a 0.013 n/a 0.05 0.137 0.822
Tyrosine (g) n/a 0.016 n/a n/a 0.037 n/a 0.003 n/a 0.011 n/a 0.037 0.104 0.624
Valine (g) n/a 0.022 n/a n/a 0.049 0.012 0.004 n/a 0.017 n/a 0.063 0.167 1.002
Arginine (g) n/a 0.022 n/a n/a 0.029 0.014 0.002 n/a 0.008 n/a 0.06 0.134 0.804
Histidine (g) n/a 0.012 n/a n/a 0.023 0.004 0.001 n/a 0.006 n/a 0.023 0.069 0.414
Alanine (g) n/a 0.017 n/a n/a 0.029 n/a 0.002 n/a 0.008 n/a 0.054 0.111 0.666
Aspartic acid (g) n/a 0.023 n/a n/a 0.063 n/a 0.004 n/a 0.024 n/a 0.098 0.212 1.272
Glutamic acid (g) n/a 0.181 n/a n/a 0.164 n/a 0.013 n/a 0.059 n/a 0.123 0.541 3.246
Glycine (g) n/a 0.019 n/a n/a 0.017 n/a 0.001 n/a 0.005 n/a 0.032 0.074 0.444
Proline (g) n/a 0.063 n/a n/a 0.075 n/a 0.006 n/a 0.027 n/a 0.037 0.208 1.248
Serine (g) n/a 0.027 n/a n/a 0.046 n/a 0.004 n/a 0.016 n/a 0.071 0.164 0.984
Cholesterol (mg) 40.47 0.0 n/a n/a 14.95 0.0 15.265 n/a 0.381 0.0 31.02 102.086 612.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.008 n/a n/a 3.309 0.008 3.647 n/a 0.048 0.022 0.227 12.965 77.79
Phytosterols (mg) n/a n/a n/a n/a n/a 1.364 n/a n/a n/a n/a n/a 1.364 8.184
Monounsaturated Fat (g) 7.701 0.005 n/a n/a 1.458 0.104 1.492 n/a 0.021 0.037 0.279 11.097 66.582
Polyunsaturated (g) 1.151 0.021 n/a n/a 0.242 0.011 0.216 n/a 0.003 0.015 0.1 1.759 10.554