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Receta Pork Schnitzel with Rosemary and Lemon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt/pepper
8 slices of white bread - day old is perfect
a few sprigs of rosemary - remove the woody stems
zest of 2 lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
68.64g 		buttermilk
86.3g 		lemon juice
0.98g 		pepper
0.0g 		salt
0.0g 		bread
0.0g 		parsley
0.16g 		garlic
0.87g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 2.86 0.0 n/a n/a n/a 0.0 0.06 n/a n/a 17.88 107.28
Total Fat (g) 4.45 0.76 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5.21 31.26
Carbohydrates (g) 0.0 4.13 0.08 n/a n/a n/a 0.01 0.29 n/a n/a 4.52 27.12
Ash (g) 0.67 0.77 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 1.46 8.76
Calories (kcal) 104.333 34.519 0.246 n/a n/a n/a 0.057 1.296 n/a n/a 140.451 842.706
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.41 77.78 0.89 n/a n/a n/a 0.14 0.51 n/a n/a 128.73 772.38
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.13 0.02 n/a n/a n/a 0.0 0.01 n/a n/a 4.17 25.02
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 3.432 100.104 0.069 n/a n/a n/a 0.219 1.575 n/a n/a 105.398 632.388
Iron (mg) 0.53 0.04 0.0 n/a n/a n/a 0.01 0.01 n/a n/a 0.6 3.6
Magnesium (mg) 15.101 9.493 0.059 n/a n/a n/a 0.079 0.218 n/a n/a 24.949 149.694
Phosphorus (mg) 142.085 76.804 0.059 n/a n/a n/a 0.092 1.331 n/a n/a 220.371 1322.226
Potassium (mg) 288.974 130.308 1.219 n/a n/a n/a 0.877 3.489 n/a n/a 424.868 2549.208
Sodium (mg) 30.888 90.612 0.01 n/a n/a n/a 0.089 0.148 n/a n/a 121.746 730.476
Zinc (mg) 1.16 0.36 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 1.53 9.18
Copper (mg) 0.041 0.009 0.0 n/a n/a n/a 0.0 0.003 n/a n/a 0.053 0.318
Manganese (mg) 0.007 0.0 0.0 n/a n/a n/a 0.0 0.015 n/a n/a 0.022 0.132
Selenium (mcg) 24.3 1.7 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 26.1 156.6
Vitamin A, IU (IU) 4.805 22.437 0.197 n/a n/a n/a 13.338 0.078 n/a n/a 40.855 245.13
Retinol (mcg) 1.373 6.041 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7.414 44.484
Vitamin A, RAE (mcg_RAE) 1.373 6.041 0.01 n/a n/a n/a 0.667 0.0 n/a n/a 8.09 48.54
Beta Carotene (mcg) 0.0 0.863 0.03 n/a n/a n/a 8.002 0.044 n/a n/a 8.938 53.628
Vitamin E (mg) 0.12 0.04 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.089 n/a n/a n/a 8.805 0.139 n/a n/a 9.033 54.198
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.2 0.9 0.5 n/a n/a n/a 0.2 0.3 n/a n/a 2.0 12.0
Thiamin (mg) 0.59 0.026 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.618 3.708
Riboflavin (mg) 0.185 0.129 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.316 1.896
Niacin (mg) 3.459 0.052 0.001 n/a n/a n/a 0.002 0.006 n/a n/a 3.52 21.12
Pantothenic acid (mg) 0.529 0.242 0.001 n/a n/a n/a 0.001 0.005 n/a n/a 0.777 4.662
Vitamin B-6 (mg) 0.323 0.026 0.0 n/a n/a n/a 0.0 0.011 n/a n/a 0.36 2.16
Folate (mcg) 4.805 4.315 0.128 n/a n/a n/a 0.241 0.026 n/a n/a 9.514 57.084
Vitamin B-12 (mcg) 0.36 0.19 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.55 3.3
Choline (mg) n/a 13.8 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 14.1 84.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.192 0.035 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.227 1.362
Threonine (g) 0.686 0.138 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.826 4.956
Isoleucine (g) 0.7 0.173 n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.875 5.25
Leucine (g) 1.201 0.285 n/a n/a n/a n/a 0.0 0.003 n/a n/a 1.489 8.934
Lysine (g) 1.345 0.242 n/a n/a n/a n/a 0.0 0.002 n/a n/a 1.59 9.54
Methionine (g) 0.398 0.069 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.468 2.808
Cystine (g) 0.192 0.026 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.219 1.314
Phenylalanine (g) 0.597 0.147 n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.746 4.476
Tyrosine (g) 0.522 0.121 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.643 3.858
Valine (g) 0.81 0.207 n/a n/a n/a n/a 0.0 0.003 n/a n/a 1.02 6.12
Arginine (g) 0.934 0.112 n/a n/a n/a n/a 0.0 0.005 n/a n/a 1.051 6.306
Histidine (g) 0.597 0.086 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.685 4.11
Alanine (g) 0.872 0.104 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.977 5.862
Aspartic acid (g) 1.387 0.224 n/a n/a n/a n/a 0.0 0.004 n/a n/a 1.616 9.696
Glutamic acid (g) 2.341 0.552 n/a n/a n/a n/a 0.0 0.007 n/a n/a 2.9 17.4
Glycine (g) 0.714 0.06 n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.776 4.656
Proline (g) 0.604 0.285 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.89 5.34
Serine (g) 0.618 0.147 n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.766 4.596
Cholesterol (mg) 37.752 3.452 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 41.204 247.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.538 0.475 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 2.013 12.078
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.008 n/a n/a n/a 0.008 0.048
Monounsaturated Fat (g) 2.011 0.216 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.227 13.362
Polyunsaturated (g) 0.48 0.026 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.509 3.054