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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
125.0g 		cornflour
25.0g 		eggs
44.0g 		breadcrumbs
35.0g 		parmesan cheese
25.0g 		sunflower oil
27.2g 		wine
29.5g 		tarragon
0.3g 		stock
88.13g 		cornstarch
1.34g 		cream
90.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 16.75 2.34 5.54 4.67 9.62 0.0 0.02 0.07 0.0 0.0 2.43 0.06 41.49 82.98
Total Fat (g) 33.25 0.95 4.37 1.86 7.15 27.2 0.0 0.02 0.0 0.0 17.38 0.02 92.19 184.38
Carbohydrates (g) 5.75 19.07 0.34 25.19 1.02 0.0 0.8 0.15 1.13 1.22 3.29 0.34 58.3 116.6
Ash (g) n/a 0.39 0.38 1.0 2.01 0.0 0.07 0.04 0.99 0.0 0.52 0.02 5.42 10.84
Calories (kcal) 393.75 91.25 62.92 138.25 107.75 240.448 24.485 0.885 4.406 5.086 175.5 1.339 1246.069 2492.138
Starch (g) n/a n/a n/a 20.88 n/a n/a n/a n/a n/a n/a n/a n/a 20.88 41.76
Sucrose (g) n/a n/a 0.05 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.09 0.18
Glucose (dextrose) (g) n/a n/a 0.09 0.64 0.04 n/a n/a n/a n/a n/a n/a n/a 0.77 1.54
Fructose (g) n/a n/a 0.05 0.86 0.04 n/a n/a n/a n/a n/a n/a n/a 0.95 1.9
Lactose (g) n/a n/a 0.05 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.09 0.18
Maltose (g) n/a n/a 0.05 0.67 0.04 n/a n/a n/a n/a n/a n/a n/a 0.76 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 0.0 0.0 3.1 6.2
Water (g) 64.63 2.26 33.37 2.28 5.21 0.0 25.54 0.02 86.01 0.11 66.38 0.06 285.86 571.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.34 2.17 0.23 0.0 0.23 n/a 0.75 0.0 0.13 0.0 4.01 8.02
Galactose (g) n/a n/a 0.05 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.09 0.18
Dietary Fiber (g) 0.0 2.4 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.1 8.2
Calcium (mg) 0.0 35.25 23.32 64.05 277.25 0.0 2.36 3.417 0.0 0.027 86.4 2.294 494.368 988.736
Iron (mg) 0.8 1.8 0.81 1.69 0.23 0.0 0.11 0.1 0.0 0.01 0.04 0.15 5.72 11.44
Magnesium (mg) 17.5 27.5 5.28 15.05 9.5 0.0 3.245 1.041 n/a 0.04 8.1 1.019 88.275 176.55
Phosphorus (mg) 188.75 55.75 84.04 57.75 182.25 0.0 5.9 0.939 n/a 0.174 72.0 0.908 648.461 1296.922
Potassium (mg) 511.25 74.5 58.96 68.6 31.25 0.0 29.205 9.06 n/a 0.04 109.8 6.61 899.275 1798.55
Sodium (mg) 1662.5 1.25 61.6 256.2 382.25 0.0 1.475 0.186 352.5 0.12 36.0 0.231 2754.312 5508.624
Zinc (mg) 1.99 0.45 0.49 0.51 0.97 0.0 0.04 0.01 n/a 0.0 0.24 0.01 4.7 9.4
Copper (mg) 0.063 0.043 0.044 0.091 0.06 0.0 0.003 0.002 n/a 0.001 0.009 0.006 0.321 0.642
Manganese (mg) n/a 0.12 0.018 0.322 0.023 n/a 0.035 0.024 n/a 0.001 0.0 0.03 0.572 1.144
Selenium (mcg) 28.6 3.8 13.9 8.8 4.4 0.0 0.1 0.0 n/a 0.0 0.5 0.0 60.2 120.4
Vitamin A, IU (IU) n/a 0.75 214.28 0.0 110.5 0.0 0.0 12.6 187.706 0.0 590.4 1.57 1117.806 2235.612
Retinol (mcg) 0.0 0.0 61.16 0.0 29.25 0.0 0.0 0.0 n/a 0.0 160.2 0.0 250.61 501.22
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 0.0 30.0 0.0 0.0 0.63 n/a 0.0 162.9 0.079 255.209 510.418
Beta Carotene (mcg) 0.0 0.25 4.4 0.0 7.75 0.0 0.0 n/a n/a 0.0 33.3 0.819 46.519 93.038
Vitamin E (mg) 0.53 0.04 0.43 0.03 0.07 11.17 0.0 n/a n/a 0.0 0.5 0.0 12.75 25.5
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.032 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 1.25 145.64 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.076 147.966 295.932
Tocopherol, beta (mg) n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.22 0.27 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.51 1.02
Tocopherol, delta (mg) n/a n/a 0.01 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.07 0.14
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.1 1.0 2.0
Thiamin (mg) 0.4 0.358 0.031 0.34 0.008 0.0 0.003 0.001 n/a 0.0 0.027 0.001 1.167 2.334
Riboflavin (mg) 0.225 0.188 0.211 0.14 0.123 0.0 0.006 0.004 n/a 0.0 0.135 0.001 1.032 2.064
Niacin (mg) 4.413 2.46 0.031 2.321 0.028 0.0 0.05 0.027 n/a 0.0 0.054 0.006 9.388 18.776
Pantothenic acid (mg) n/a 0.165 0.634 0.193 0.083 0.0 0.012 n/a n/a 0.0 0.252 n/a 1.337 2.674
Vitamin B-6 (mg) 0.275 0.093 0.062 0.042 0.013 0.0 0.015 0.007 n/a 0.0 0.027 0.002 0.534 1.068
Folate (mcg) 3.75 58.25 20.68 37.45 2.5 0.0 0.295 0.822 n/a 0.0 1.8 0.053 125.6 251.2
Vitamin B-12 (mcg) 0.56 0.0 0.57 0.12 0.57 0.0 0.0 0.0 n/a 0.0 0.2 0.0 2.02 4.04
Choline (mg) 85.6 1.1 110.5 5.1 3.9 0.1 1.5 n/a n/a 0.0 15.1 0.1 222.9 445.8
Folic acid (mcg) 0.0 52.25 0.0 28.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80.95 161.9
Tryptophan (g) n/a 0.018 0.075 0.056 0.13 0.0 n/a n/a n/a 0.0 0.036 n/a 0.314 0.628
Threonine (g) n/a 0.088 0.246 0.151 0.365 0.0 n/a n/a n/a 0.0 0.108 n/a 0.958 1.916
Isoleucine (g) n/a 0.083 0.295 0.189 0.493 0.0 n/a n/a n/a 0.0 0.144 n/a 1.203 2.406
Leucine (g) n/a 0.288 0.48 0.336 0.93 0.0 n/a n/a n/a 0.001 0.234 n/a 2.268 4.536
Lysine (g) n/a 0.065 0.4 0.151 0.745 0.0 n/a n/a n/a 0.0 0.189 n/a 1.55 3.1
Methionine (g) n/a 0.05 0.167 0.081 0.255 0.0 n/a n/a n/a 0.0 0.063 n/a 0.616 1.232
Cystine (g) n/a 0.043 0.119 0.098 0.03 0.0 n/a n/a n/a 0.0 0.027 n/a 0.316 0.632
Phenylalanine (g) n/a 0.115 0.299 0.231 0.52 0.0 n/a n/a n/a 0.0 0.117 n/a 1.282 2.564
Tyrosine (g) n/a 0.095 0.22 0.14 0.583 0.0 n/a n/a n/a 0.0 0.117 n/a 1.155 2.31
Valine (g) n/a 0.118 0.378 0.21 0.63 0.0 n/a n/a n/a 0.0 0.162 n/a 1.498 2.996
Arginine (g) n/a 0.118 0.361 0.193 0.393 0.0 n/a n/a n/a 0.0 0.09 n/a 1.153 2.306
Histidine (g) n/a 0.073 0.136 0.105 0.273 0.0 n/a n/a n/a 0.0 0.063 n/a 0.65 1.3
Alanine (g) n/a 0.175 0.326 0.168 0.29 0.0 n/a n/a n/a 0.0 0.081 n/a 1.04 2.08
Aspartic acid (g) n/a 0.163 0.585 0.27 0.668 0.0 n/a n/a n/a 0.0 0.189 n/a 1.874 3.748
Glutamic acid (g) n/a 0.438 0.739 1.442 2.175 0.0 n/a n/a n/a 0.001 0.513 n/a 5.307 10.614
Glycine (g) n/a 0.095 0.189 0.172 0.19 0.0 n/a n/a n/a 0.0 0.054 n/a 0.7 1.4
Proline (g) n/a 0.205 0.224 0.48 1.155 0.0 n/a n/a n/a 0.0 0.234 n/a 2.298 4.596
Serine (g) n/a 0.11 0.427 0.231 0.573 0.0 n/a n/a n/a 0.0 0.135 n/a 1.475 2.95
Cholesterol (mg) 88.75 0.0 186.12 0.0 22.0 0.0 0.0 0.0 0.0 0.0 59.4 0.0 356.27 712.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.488 0.133 1.364 0.42 4.325 2.802 0.0 0.006 0.0 0.0 10.818 0.005 32.36 64.72
Phytosterols (mg) n/a n/a n/a 2.8 n/a 27.2 n/a 0.243 n/a n/a n/a 0.483 30.726 61.452
Monounsaturated Fat (g) 16.888 0.25 1.676 0.357 2.095 5.304 0.0 0.001 n/a 0.0 5.022 0.005 31.599 63.198
Polyunsaturated (g) 2.525 0.43 0.598 0.721 0.293 17.87 0.0 0.011 n/a 0.0 0.648 0.006 23.103 46.206