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Receta Pork Shoulder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Shoulder Rub
    Shoulder Injection
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
34.32g 		sugar
13.75g 		sugar
25.0g 		paprika
13.8g 		garlic salt
11.2g 		salt
24.33g 		chili
1.88g 		cayenne pepper
0.45g 		pepper
0.53g 		oregano
0.25g 		cumin
0.53g 		apple
21.09g 		water
29.63g 		sugar
25.0g 		salt
18.25g 		worcestershire sauce
8.5g 		Total Per Serving Total for Recipe
Protein (g) 7.48 0.02 0.0 2.04 1.88 0.0 0.23 0.05 0.06 0.03 0.09 0.05 0.0 0.0 0.0 0.0 11.93 47.72
Total Fat (g) 2.22 0.0 0.0 1.79 0.09 0.0 0.31 0.08 0.02 0.03 0.12 0.04 0.0 0.0 0.0 0.0 4.68 18.72
Carbohydrates (g) 0.0 13.49 25.0 7.69 8.14 0.0 1.02 0.25 0.34 0.16 0.23 2.91 0.0 25.0 0.0 1.65 85.89 343.56
Ash (g) 0.34 0.06 0.0 0.97 0.37 24.28 0.16 0.03 0.02 0.02 0.04 0.04 0.03 0.0 18.21 0.17 44.74 178.96
Calories (kcal) 52.166 52.25 96.75 39.882 37.184 0.0 5.888 1.431 1.339 0.765 1.969 10.969 0.0 96.75 0.0 6.63 403.972 1615.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 13.0 n/a 0.11 n/a n/a 0.01 n/a n/a 0.0 n/a 0.44 n/a n/a n/a n/a 13.57 54.28
Glucose (dextrose) (g) n/a 0.19 n/a 0.36 n/a n/a 0.04 n/a n/a 0.0 n/a 0.51 n/a n/a n/a n/a 1.11 4.44
Fructose (g) n/a 0.15 n/a 0.93 n/a n/a 0.08 n/a n/a 0.0 n/a 1.24 n/a n/a n/a n/a 2.41 9.64
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.7 0.18 0.01 1.32 0.72 0.05 0.15 0.04 0.06 0.02 0.04 18.05 29.6 0.01 0.04 6.68 81.64 326.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.34 24.98 1.43 2.72 0.0 0.13 0.05 0.0 0.01 0.01 2.19 0.0 24.98 0.0 0.85 70.69 282.76
Galactose (g) n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 5.2 1.1 0.0 0.6 0.1 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.0 7.8 31.2
Calcium (mg) 1.716 11.413 0.25 24.426 8.96 5.84 5.213 0.666 2.294 3.94 4.888 1.266 0.889 0.25 4.38 9.095 85.484 341.936
Iron (mg) 0.26 0.1 0.0 3.26 0.31 0.08 0.27 0.04 0.15 0.11 0.35 0.03 0.0 0.0 0.06 0.45 5.46 21.84
Magnesium (mg) 7.55 1.238 0.0 25.53 6.496 0.243 3.188 0.684 1.019 0.675 1.922 1.055 0.296 0.0 0.183 1.105 51.182 204.728
Phosphorus (mg) 71.042 0.55 0.0 47.61 46.704 0.0 5.681 1.319 0.908 0.5 2.62 2.32 0.0 0.0 0.0 5.1 184.354 737.416
Potassium (mg) 144.487 18.288 0.5 323.472 123.312 1.947 35.925 9.063 6.61 4.173 9.387 22.57 0.0 0.5 1.46 68.0 769.693 3078.772
Sodium (mg) 15.444 3.85 0.0 4.692 2.912 9430.79 18.938 0.135 0.231 0.038 0.882 0.211 1.185 0.0 7073.335 83.3 16635.942 66543.768
Zinc (mg) 0.58 0.0 0.0 0.56 0.29 0.02 0.05 0.01 0.01 0.01 0.03 0.01 0.0 0.0 0.02 0.02 1.61 6.44
Copper (mg) 0.021 0.007 0.0 0.084 0.017 0.007 0.008 0.002 0.006 0.002 0.005 0.006 0.003 0.0 0.005 0.017 0.19 0.76
Manganese (mg) 0.003 0.008 0.0 0.116 0.062 0.024 0.041 0.009 0.03 0.012 0.017 0.008 0.0 0.0 0.018 n/a 0.349 1.396
Selenium (mcg) 12.1 0.2 0.2 0.6 4.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 17.7 70.8
Vitamin A, IU (IU) 2.402 0.0 0.0 7277.43 0.0 0.0 555.938 187.245 1.57 17.258 6.668 11.391 0.0 0.0 0.0 6.715 8066.615 32266.46
Retinol (mcg) 0.686 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.771 3.084
Vitamin A, RAE (mcg_RAE) 0.686 0.0 0.0 363.906 0.0 0.0 27.806 9.365 0.079 0.863 0.336 0.633 0.0 0.0 0.0 0.425 404.098 1616.392
Beta Carotene (mcg) 0.0 0.0 0.0 3819.702 0.0 0.0 281.25 98.28 0.819 10.28 4.001 5.695 0.0 0.0 0.0 3.655 4223.682 16894.728
Vitamin E (mg) 0.06 0.0 0.0 4.12 0.07 0.0 0.54 0.13 0.0 0.05 0.02 0.04 0.0 0.0 0.0 0.01 5.04 20.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.394 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.425 1.7
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1815.666 0.0 0.0 5.813 59.207 1.076 2.155 2.352 6.117 0.0 0.0 0.0 4.08 1896.465 7585.86
Tocopherol, beta (mg) n/a n/a n/a 0.05 0.0 n/a 0.01 n/a 0.0 0.03 n/a 0.0 n/a n/a n/a n/a 0.08 0.32
Tocopherol, gamma (mg) n/a n/a n/a 0.45 0.0 n/a 0.06 n/a 0.02 0.05 n/a 0.0 n/a n/a n/a n/a 0.58 2.32
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a 0.01 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.1 0.0 0.0 9.8 2.0 0.0 1.2 0.3 0.1 0.1 0.0 1.0 0.0 0.0 0.0 1.1 15.8 63.2
Thiamin (mg) 0.295 0.0 0.0 0.09 0.053 0.0 0.007 0.001 0.001 0.001 0.003 0.004 0.0 0.0 0.0 0.006 0.46 1.84
Riboflavin (mg) 0.093 0.0 0.005 0.24 0.017 0.0 0.015 0.004 0.001 0.001 0.002 0.006 0.0 0.005 0.0 0.011 0.4 1.6
Niacin (mg) 1.73 0.015 0.0 2.114 0.077 0.0 0.148 0.039 0.006 0.016 0.024 0.019 0.0 0.0 0.0 0.06 4.247 16.988
Pantothenic acid (mg) 0.264 0.018 0.0 0.246 n/a 0.0 n/a n/a n/a n/a n/a 0.013 0.0 0.0 0.0 n/a 0.54 2.16
Vitamin B-6 (mg) 0.161 0.006 0.0 0.555 0.329 0.0 0.069 0.011 0.002 0.003 0.002 0.008 0.0 0.0 0.0 0.0 1.146 4.584
Folate (mcg) 2.402 0.138 0.0 14.628 0.224 0.0 1.875 0.477 0.053 0.685 0.053 0.633 0.0 0.0 0.0 0.68 21.847 87.388
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) n/a 0.3 0.0 7.1 7.6 0.0 1.2 0.2 0.1 0.1 0.1 0.7 0.0 0.0 0.0 0.2 17.7 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 n/a n/a n/a 0.025 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.121 0.484
Threonine (g) 0.343 n/a n/a n/a 0.053 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.398 1.592
Isoleucine (g) 0.35 n/a n/a n/a 0.073 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.425 1.7
Leucine (g) 0.601 n/a n/a n/a 0.115 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.718 2.872
Lysine (g) 0.673 n/a n/a n/a 0.065 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.74 2.96
Methionine (g) 0.199 n/a n/a n/a 0.038 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.237 0.948
Cystine (g) 0.096 n/a n/a n/a 0.019 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.115 0.46
Phenylalanine (g) 0.299 n/a n/a n/a 0.054 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.354 1.416
Tyrosine (g) 0.261 n/a n/a n/a 0.025 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.285 1.14
Valine (g) 0.405 n/a n/a n/a 0.08 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.487 1.948
Arginine (g) 0.467 n/a n/a n/a 0.187 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.656 2.624
Histidine (g) 0.299 n/a n/a n/a 0.035 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.335 1.34
Alanine (g) 0.436 n/a n/a n/a 0.039 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.477 1.908
Aspartic acid (g) 0.693 n/a n/a n/a 0.144 0.0 n/a n/a n/a n/a n/a 0.015 n/a n/a 0.0 n/a 0.853 3.412
Glutamic acid (g) 1.17 n/a n/a n/a 0.239 0.0 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.0 n/a 1.415 5.66
Glycine (g) 0.357 n/a n/a n/a 0.059 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.418 1.672
Proline (g) 0.302 n/a n/a n/a 0.029 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.333 1.332
Serine (g) 0.309 n/a n/a n/a 0.056 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.367 1.468
Cholesterol (mg) 18.876 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.876 75.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.769 0.0 0.0 0.29 0.016 0.0 0.055 0.015 0.005 0.007 0.008 0.006 0.0 0.0 0.0 0.0 1.17 4.68
Phytosterols (mg) n/a n/a n/a 24.15 0.896 0.0 1.556 0.374 0.483 0.508 0.357 2.531 n/a n/a 0.0 n/a 30.855 123.42
Monounsaturated Fat (g) 1.006 0.0 0.0 0.17 0.002 0.0 0.067 0.012 0.005 0.002 0.074 0.002 0.0 0.0 0.0 0.0 1.34 5.36
Polyunsaturated (g) 0.24 0.0 0.0 1.148 0.043 0.0 0.14 0.038 0.006 0.013 0.017 0.011 0.0 0.0 0.0 0.0 1.655 6.62