Receta Pork Shoulder and Root Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork shoulder 415.04g	salt 0.0g	pepper 0.0g	canola oil 28.0g	onion 63.0g	garlic 2.61g	wine 118.0g	carrot 64.08g	parsnip 0.0g	potato 93.6g	turnip 49.41g	chicken stock 480.0g	apple cider 124.0g	mustard greens 104.16g	Total Per Serving	Total for Recipe
Protein (g)	81.14	n/a	n/a	0.0	0.69	0.17	0.08	0.6	n/a	1.47	0.44	12.1	0.12	2.81	99.62	99.62
Total Fat (g)	29.63	n/a	n/a	28.0	0.06	0.01	0.0	0.15	n/a	0.05	0.05	5.76	0.16	0.21	64.09	64.09
Carbohydrates (g)	0.0	n/a	n/a	0.0	5.88	0.86	3.21	6.14	n/a	18.83	3.18	16.94	14.01	5.1	74.16	74.16
Ash (g)	4.23	n/a	n/a	0.0	0.22	0.04	0.28	0.62	n/a	0.93	0.35	3.02	n/a	1.46	11.15	11.15
Calories (kcal)	614.256	n/a	n/a	247.52	25.2	3.889	97.94	26.273	n/a	80.496	13.835	172.8	57.04	27.082	1366.33	1366.33
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.92	n/a	11.84	n/a	n/a	n/a	n/a	12.76	12.76
Sucrose (g)	n/a	n/a	n/a	n/a	0.62	n/a	n/a	2.3	n/a	2.36	n/a	n/a	n/a	n/a	5.28	5.28
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.24	n/a	n/a	0.38	n/a	0.9	n/a	n/a	n/a	n/a	2.52	2.52
Fructose (g)	n/a	n/a	n/a	n/a	0.81	n/a	n/a	0.35	n/a	0.66	n/a	n/a	n/a	n/a	1.82	1.82
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	0.0	0.0	12.3	0.0	n/a	0.0	0.0	0.0	0.0	0.0	12.3	12.3
Water (g)	301.44	n/a	n/a	0.0	56.14	1.53	102.16	56.58	n/a	72.33	45.39	442.32	109.42	94.58	1281.89	1281.89
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	n/a	0.0	2.67	0.03	0.93	3.04	n/a	3.91	1.88	7.58	11.93	1.67	33.64	33.64
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.0	1.1	0.1	0.0	1.8	n/a	2.8	0.9	0.0	0.2	3.4	10.3	10.3
Calcium (mg)	58.105	n/a	n/a	0.0	14.49	4.724	9.44	21.146	n/a	28.08	14.823	14.4	9.92	107.285	282.414	282.414
Iron (mg)	5.06	n/a	n/a	0.0	0.13	0.04	0.44	0.19	n/a	0.57	0.15	1.01	0.15	1.52	9.27	9.27
Magnesium (mg)	87.158	n/a	n/a	0.0	6.3	0.653	12.98	7.69	n/a	23.4	5.435	19.2	6.2	33.331	202.346	202.346
Phosphorus (mg)	838.377	n/a	n/a	0.0	18.27	3.993	23.6	22.428	n/a	43.992	13.341	129.6	8.68	44.789	1147.069	1147.069
Potassium (mg)	1415.279	n/a	n/a	0.0	91.98	10.466	116.82	205.056	n/a	315.432	94.373	504.0	125.24	368.726	3247.373	3247.373
Sodium (mg)	315.429	n/a	n/a	0.0	2.52	0.444	5.9	44.215	n/a	51.48	33.105	686.4	4.96	26.04	1170.492	1170.492
Zinc (mg)	13.03	n/a	n/a	0.0	0.11	0.03	0.15	0.15	n/a	0.28	0.13	0.67	0.02	0.21	14.8	14.8
Copper (mg)	0.415	n/a	n/a	0.0	0.025	0.008	0.012	0.032	n/a	0.14	0.044	0.24	0.012	0.156	1.085	1.085
Manganese (mg)	0.042	n/a	n/a	0.0	0.082	0.044	0.142	0.09	n/a	0.243	0.064	n/a	n/a	0.5	1.206	1.206
Selenium (mcg)	122.4	n/a	n/a	0.0	0.3	0.4	0.2	0.1	n/a	0.6	0.3	10.6	0.1	0.9	136.0	136.0
Vitamin A, IU (IU)	24.902	n/a	n/a	0.0	1.26	0.235	0.0	10705.205	n/a	13279.032	0.0	14.4	n/a	10936.8	34961.834	34961.834
Retinol (mcg)	8.301	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	4.8	0.0	0.0	13.101	13.101
Vitamin A, RAE (mcg_RAE)	8.301	n/a	n/a	0.0	0.0	0.0	0.0	535.068	n/a	663.624	0.0	4.8	0.0	546.84	1758.633	1758.633
Beta Carotene (mcg)	n/a	n/a	n/a	0.0	0.63	0.131	0.0	5309.028	n/a	7964.424	0.0	0.0	0.0	6562.08	19836.293	19836.293
Vitamin E (mg)	n/a	n/a	n/a	4.89	0.01	0.0	0.0	0.42	n/a	0.24	0.01	0.14	0.01	2.09	7.83	7.83
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.641	n/a	0.0	0.0	0.0	0.0	0.0	0.641	0.641
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	0.0	2.52	0.418	0.0	164.045	n/a	0.0	0.0	4.8	19.84	10311.84	10503.462	10503.462
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	n/a	0.01	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	7.66	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	7.66	7.66
Tocopherol, delta (mg)	n/a	n/a	n/a	0.28	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.28	0.28
Vitamin C (mg)	3.3	n/a	n/a	0.0	4.7	0.8	0.0	3.8	n/a	2.2	10.4	1.0	1.1	72.9	100.2	100.2
Thiamin (mg)	3.652	n/a	n/a	0.0	0.031	0.005	0.012	0.045	n/a	0.075	0.02	0.192	0.025	0.083	4.14	4.14
Riboflavin (mg)	1.287	n/a	n/a	0.0	0.019	0.003	0.024	0.038	n/a	0.056	0.015	0.432	0.025	0.115	2.013	2.013
Niacin (mg)	17.764	n/a	n/a	0.0	0.076	0.018	0.201	0.628	n/a	0.524	0.198	7.584	0.087	0.833	27.912	27.912
Pantothenic acid (mg)	3.403	n/a	n/a	0.0	0.076	0.016	0.047	0.173	n/a	0.749	0.099	n/a	n/a	0.219	4.781	4.781
Vitamin B-6 (mg)	1.743	n/a	n/a	0.0	0.076	0.032	0.059	0.09	n/a	0.197	0.044	0.288	0.025	0.187	2.741	2.741
Folate (mcg)	20.752	n/a	n/a	0.0	11.97	0.078	1.18	12.175	n/a	10.296	7.412	24.0	0.0	194.779	282.642	282.642
Vitamin B-12 (mcg)	3.49	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	3.49	3.49
Choline (mg)	n/a	n/a	n/a	0.1	3.8	0.6	5.9	5.6	n/a	11.5	5.5	44.2	2.2	0.4	79.8	79.8
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.038	n/a	n/a	n/a	0.006	0.002	n/a	0.006	n/a	0.028	0.005	n/a	n/a	0.031	1.116	1.116
Threonine (g)	3.694	n/a	n/a	n/a	0.013	0.004	n/a	0.122	n/a	0.075	0.015	n/a	n/a	0.073	3.995	3.995
Isoleucine (g)	3.818	n/a	n/a	n/a	0.006	0.006	n/a	0.051	n/a	0.056	0.02	n/a	n/a	0.104	4.062	4.062
Leucine (g)	6.516	n/a	n/a	n/a	0.019	0.008	n/a	0.064	n/a	0.084	0.015	n/a	n/a	0.083	6.79	6.79
Lysine (g)	7.305	n/a	n/a	n/a	0.025	0.007	n/a	0.064	n/a	0.066	0.02	n/a	n/a	0.125	7.611	7.611
Methionine (g)	2.158	n/a	n/a	n/a	0.0	0.002	n/a	0.013	n/a	0.028	0.005	n/a	n/a	0.031	2.237	2.237
Cystine (g)	1.038	n/a	n/a	n/a	0.0	0.002	n/a	0.051	n/a	0.019	0.005	n/a	n/a	0.042	1.156	1.156
Phenylalanine (g)	3.237	n/a	n/a	n/a	0.019	0.005	n/a	0.038	n/a	0.084	0.01	n/a	n/a	0.073	3.466	3.466
Tyrosine (g)	2.822	n/a	n/a	n/a	0.006	0.002	n/a	0.026	n/a	0.028	0.005	n/a	n/a	0.146	3.035	3.035
Valine (g)	4.399	n/a	n/a	n/a	0.013	0.008	n/a	0.045	n/a	0.084	0.015	n/a	n/a	0.115	4.678	4.678
Arginine (g)	5.063	n/a	n/a	n/a	0.063	0.016	n/a	0.058	n/a	0.056	0.01	n/a	n/a	0.208	5.475	5.475
Histidine (g)	3.237	n/a	n/a	n/a	0.006	0.003	n/a	0.026	n/a	0.028	0.005	n/a	n/a	0.052	3.357	3.357
Alanine (g)	4.731	n/a	n/a	n/a	0.013	0.003	n/a	0.07	n/a	0.075	0.02	n/a	n/a	n/a	4.913	4.913
Aspartic acid (g)	7.512	n/a	n/a	n/a	0.057	0.013	n/a	0.122	n/a	0.356	0.03	n/a	n/a	n/a	8.089	8.089
Glutamic acid (g)	12.7	n/a	n/a	n/a	0.164	0.021	n/a	0.237	n/a	0.15	0.064	n/a	n/a	n/a	13.336	13.336
Glycine (g)	3.86	n/a	n/a	n/a	0.019	0.005	n/a	0.032	n/a	0.056	0.015	n/a	n/a	n/a	3.987	3.987
Proline (g)	3.279	n/a	n/a	n/a	0.006	0.003	n/a	0.032	n/a	0.047	0.015	n/a	n/a	n/a	3.381	3.381
Serine (g)	3.362	n/a	n/a	n/a	0.013	0.005	n/a	0.032	n/a	0.084	0.015	n/a	n/a	n/a	3.51	3.51
Cholesterol (mg)	278.075	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	14.4	0.0	0.0	292.475	292.475
Trans Fat (g)	n/a	n/a	n/a	0.112	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.112	0.112
Saturated Fat (g)	10.251	n/a	n/a	2.064	0.025	0.002	0.0	0.026	n/a	0.019	0.005	1.536	0.025	0.01	13.963	13.963
Phytosterols (mg)	n/a	n/a	n/a	n/a	9.45	n/a	n/a	n/a	n/a	11.232	3.459	n/a	n/a	n/a	24.141	24.141
Monounsaturated Fat (g)	13.406	n/a	n/a	17.718	0.006	0.0	0.0	0.006	n/a	0.0	0.005	2.784	0.012	0.094	34.032	34.032
Polyunsaturated (g)	3.196	n/a	n/a	7.879	0.013	0.007	0.0	0.077	n/a	0.009	0.025	1.008	0.05	0.042	12.304	12.304