Receta Pork Shoulder Steaks In Paprika Sauce - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
pork shoulder steaks
102.81g |
flour
10.42g |
salt
2.0g |
paprika
0.35g |
butter
4.73g |
mushrooms
36.67g |
beef broth
40.0g |
cream
38.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.26 | 1.08 | 0.0 | 0.05 | 0.04 | 1.13 | 0.46 | 0.79 | 22.81 | 136.86 |
Total Fat (g) | 5.87 | 0.1 | 0.0 | 0.05 | 3.84 | 0.12 | 0.09 | 7.56 | 17.63 | 105.78 |
Carbohydrates (g) | 0.0 | 7.95 | 0.0 | 0.2 | 0.0 | 1.2 | 0.02 | 1.1 | 10.47 | 62.82 |
Ash (g) | 0.9 | 0.05 | 2.0 | 0.02 | 0.1 | 0.31 | 0.42 | 0.33 | 4.13 | 24.78 |
Calories (kcal) | 135.714 | 37.917 | 0.0 | 1.012 | 33.938 | 8.067 | 2.8 | 73.983 | 293.43 | 1760.58 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | 0.54 | n/a | 0.0 | 0.55 | 3.3 |
Fructose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.06 | n/a | 0.0 | 0.09 | 0.54 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.34 | 1.34 | 8.04 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 76.4 | 1.24 | 0.0 | 0.03 | 0.75 | 33.89 | 39.02 | 28.54 | 179.88 | 1079.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 0.0 | 0.04 | 0.0 | 0.6 | 0.0 | 1.34 | 2.01 | 12.06 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 4.8 |
Calcium (mg) | 14.394 | 1.563 | 0.48 | 0.62 | 1.136 | 1.1 | 2.4 | 42.167 | 63.859 | 383.154 |
Iron (mg) | 1.23 | 0.48 | 0.01 | 0.08 | 0.0 | 0.18 | 0.07 | 0.07 | 2.12 | 12.72 |
Magnesium (mg) | 22.619 | 2.292 | 0.02 | 0.648 | 0.095 | 3.3 | 0.8 | 3.833 | 33.606 | 201.636 |
Phosphorus (mg) | 207.684 | 11.25 | 0.0 | 1.208 | 1.136 | 31.533 | 5.2 | 44.083 | 302.093 | 1812.558 |
Potassium (mg) | 348.539 | 11.146 | 0.16 | 8.204 | 1.136 | 116.598 | 21.6 | 54.05 | 561.432 | 3368.592 |
Sodium (mg) | 66.829 | 0.208 | 775.16 | 0.119 | 27.264 | 1.833 | 130.4 | 30.667 | 1032.48 | 6194.88 |
Zinc (mg) | 3.45 | 0.07 | 0.0 | 0.01 | 0.0 | 0.19 | 0.0 | 0.15 | 3.88 | 23.28 |
Copper (mg) | 0.103 | 0.015 | 0.001 | 0.002 | 0.0 | 0.117 | 0.0 | 0.008 | 0.245 | 1.47 |
Manganese (mg) | 0.01 | 0.071 | 0.002 | 0.003 | 0.0 | 0.018 | 0.004 | 0.004 | 0.112 | 0.672 |
Selenium (mcg) | 29.0 | 3.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.3 | 1.0 | 37.3 | 223.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 184.573 | 118.286 | 0.0 | 0.0 | 220.8 | 523.659 | 3141.954 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 0.0 | 0.0 | 61.333 | 93.094 | 558.564 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 9.23 | 32.376 | 0.0 | 0.0 | 62.1 | 103.706 | 622.236 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 96.877 | 7.479 | 0.0 | 0.0 | 9.967 | 114.322 | 685.932 |
Vitamin E (mg) | 0.25 | 0.01 | 0.0 | 0.1 | 0.11 | 0.0 | 0.0 | 0.17 | 0.64 | 3.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.651 | 6.6 | n/a | n/a | 9.251 | 55.506 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.875 | 0.0 | 46.05 | 0.0 | 0.0 | 0.0 | 0.0 | 47.925 | 287.55 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.04 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.07 | 0.42 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.3 | 1.4 | 8.4 |
Thiamin (mg) | 0.576 | 0.082 | 0.0 | 0.002 | 0.0 | 0.029 | 0.0 | 0.015 | 0.705 | 4.23 |
Riboflavin (mg) | 0.391 | 0.051 | 0.0 | 0.006 | 0.001 | 0.147 | 0.008 | 0.065 | 0.669 | 4.014 |
Niacin (mg) | 4.514 | 0.615 | 0.0 | 0.054 | 0.002 | 1.324 | 0.312 | 0.042 | 6.861 | 41.166 |
Pantothenic acid (mg) | 1.614 | 0.046 | 0.0 | 0.006 | 0.005 | 0.55 | 0.008 | 0.13 | 2.36 | 14.16 |
Vitamin B-6 (mg) | 0.535 | 0.004 | 0.0 | 0.014 | 0.0 | 0.037 | 0.004 | 0.023 | 0.617 | 3.702 |
Folate (mcg) | 0.0 | 19.063 | 0.0 | 0.371 | 0.142 | 5.867 | 0.8 | 2.683 | 28.925 | 173.55 |
Vitamin B-12 (mcg) | 0.94 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.03 | 0.11 | 1.09 | 6.54 |
Choline (mg) | 81.0 | 1.1 | 0.0 | 0.2 | 0.9 | 6.3 | 1.2 | 7.4 | 98.0 | 588.0 |
Folic acid (mcg) | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 96.252 |
Tryptophan (g) | 0.206 | 0.014 | 0.0 | n/a | 0.0 | 0.015 | n/a | 0.015 | 0.25 | 1.5 |
Threonine (g) | 0.864 | 0.029 | 0.0 | n/a | 0.002 | 0.04 | n/a | 0.046 | 0.981 | 5.886 |
Isoleucine (g) | 0.946 | 0.038 | 0.0 | n/a | 0.002 | 0.029 | n/a | 0.054 | 1.069 | 6.414 |
Leucine (g) | 1.645 | 0.074 | 0.0 | n/a | 0.004 | 0.044 | n/a | 0.104 | 1.87 | 11.22 |
Lysine (g) | 1.789 | 0.024 | 0.0 | n/a | 0.003 | 0.04 | n/a | 0.088 | 1.945 | 11.67 |
Methionine (g) | 0.535 | 0.019 | 0.0 | n/a | 0.001 | 0.011 | n/a | 0.027 | 0.592 | 3.552 |
Cystine (g) | 0.226 | 0.023 | 0.0 | n/a | 0.0 | 0.004 | n/a | 0.012 | 0.265 | 1.59 |
Phenylalanine (g) | 0.812 | 0.054 | 0.0 | n/a | 0.002 | 0.033 | n/a | 0.05 | 0.951 | 5.706 |
Tyrosine (g) | 0.73 | 0.032 | 0.0 | n/a | 0.002 | 0.015 | n/a | 0.05 | 0.829 | 4.974 |
Valine (g) | 1.008 | 0.044 | 0.0 | n/a | 0.003 | 0.084 | n/a | 0.065 | 1.204 | 7.224 |
Arginine (g) | 1.285 | 0.044 | 0.0 | n/a | 0.001 | 0.029 | n/a | 0.038 | 1.398 | 8.388 |
Histidine (g) | 0.833 | 0.024 | 0.0 | n/a | 0.001 | 0.022 | n/a | 0.031 | 0.91 | 5.46 |
Alanine (g) | 1.131 | 0.034 | 0.0 | n/a | 0.001 | 0.073 | n/a | 0.038 | 1.278 | 7.668 |
Aspartic acid (g) | 1.881 | 0.046 | 0.0 | n/a | 0.003 | 0.073 | n/a | 0.084 | 2.088 | 12.528 |
Glutamic acid (g) | 3.074 | 0.363 | 0.0 | n/a | 0.009 | 0.125 | n/a | 0.219 | 3.788 | 22.728 |
Glycine (g) | 0.864 | 0.039 | 0.0 | n/a | 0.001 | 0.033 | n/a | 0.023 | 0.959 | 5.754 |
Proline (g) | 0.781 | 0.125 | 0.0 | n/a | 0.004 | 0.029 | n/a | 0.1 | 1.039 | 6.234 |
Serine (g) | 0.833 | 0.054 | 0.0 | n/a | 0.002 | 0.033 | n/a | 0.061 | 0.984 | 5.904 |
Cholesterol (mg) | 61.688 | 0.0 | 0.0 | 0.0 | 10.177 | 0.0 | 0.0 | 19.933 | 91.798 | 550.788 |
Trans Fat (g) | 0.041 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.041 | 0.246 |
Saturated Fat (g) | 2.056 | 0.017 | 0.0 | 0.007 | 2.432 | 0.015 | 0.044 | 4.412 | 8.983 | 53.898 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.613 | n/a | n/a | n/a | n/a | 0.613 | 3.678 |
Monounsaturated Fat (g) | 2.55 | 0.009 | 0.0 | 0.004 | 0.995 | 0.0 | 0.036 | 1.944 | 5.538 | 33.228 |
Polyunsaturated (g) | 0.637 | 0.043 | 0.0 | 0.029 | 0.144 | 0.051 | 0.004 | 0.322 | 1.23 | 7.38 |