Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Pork side rib, cut into four generous portions
mint sprigs
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
24.4g 		carrots
13.57g 		lemon
7.69g 		mandarin oranges
48.84g 		celery
8.9g 		mint
0.0g 		canola oil
10.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.13 0.08 0.4 0.06 n/a 0.0 n/a n/a 0.91 3.64
Total Fat (g) 0.07 0.03 0.02 0.15 0.02 n/a 10.5 n/a n/a 10.8 43.2
Carbohydrates (g) 1.47 1.3 0.72 6.52 0.26 n/a 0.0 n/a n/a 10.27 41.08
Ash (g) 0.11 0.13 0.02 0.19 0.07 n/a 0.0 n/a n/a 0.52 2.08
Calories (kcal) 7.562 5.565 2.229 25.885 1.424 n/a 92.82 n/a n/a 135.485 541.94
Starch (g) 0.0 0.19 n/a 0.0 0.0 n/a n/a n/a n/a 0.19 0.76
Sucrose (g) 0.0 0.49 n/a 2.95 0.01 n/a n/a n/a n/a 3.45 13.8
Glucose (dextrose) (g) 0.47 0.08 n/a 1.04 0.05 n/a n/a n/a n/a 1.64 6.56
Fructose (g) 0.55 0.07 n/a 1.17 0.05 n/a n/a n/a n/a 1.84 7.36
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 22.49 11.98 6.84 41.6 8.49 n/a 0.0 n/a n/a 91.41 365.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.02 0.64 0.19 5.17 0.16 n/a 0.0 n/a n/a 7.19 28.76
Galactose (g) 0.0 0.0 n/a 0.0 0.06 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.5 0.4 0.2 0.9 0.1 n/a 0.0 n/a n/a 2.1 8.4
Calcium (mg) 1.708 4.479 1.998 18.071 3.56 n/a 0.0 n/a n/a 29.815 119.26
Iron (mg) 0.1 0.04 0.05 0.07 0.02 n/a 0.0 n/a n/a 0.28 1.12
Magnesium (mg) 2.927 1.629 0.615 5.861 0.979 n/a 0.0 n/a n/a 12.011 48.044
Phosphorus (mg) 6.343 4.75 1.23 9.768 2.136 n/a 0.0 n/a n/a 24.227 96.908
Potassium (mg) 51.473 43.432 10.605 81.074 23.14 n/a 0.0 n/a n/a 209.725 838.9
Sodium (mg) 0.976 9.365 0.154 0.977 7.12 n/a 0.0 n/a n/a 18.591 74.364
Zinc (mg) 0.06 0.03 0.0 0.03 0.01 n/a 0.0 n/a n/a 0.14 0.56
Copper (mg) 0.005 0.007 0.003 0.02 0.004 n/a 0.0 n/a n/a 0.038 0.152
Manganese (mg) 0.027 0.019 0.002 0.02 0.009 n/a 0.0 n/a n/a 0.077 0.308
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.8
Vitamin A, IU (IU) 763.807 2267.422 1.691 332.6 39.961 n/a 0.0 n/a n/a 3405.481 13621.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.3 113.33 0.077 16.606 1.958 n/a 0.0 n/a n/a 170.271 681.084
Beta Carotene (mcg) 396.175 1124.482 0.231 75.702 24.03 n/a 0.0 n/a n/a 1620.619 6482.476
Vitamin E (mg) 0.39 0.09 0.01 0.1 0.02 n/a 1.83 n/a n/a 2.44 9.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 12.441 34.746 0.845 67.399 25.187 n/a 0.0 n/a n/a 140.619 562.476
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 0.0 n/a 2.87 n/a n/a 2.9 11.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.11 0.44
Vitamin C (mg) 31.2 0.8 4.1 13.0 0.3 n/a 0.0 n/a n/a 49.3 197.2
Thiamin (mg) 0.012 0.01 0.003 0.029 0.002 n/a 0.0 n/a n/a 0.056 0.224
Riboflavin (mg) 0.022 0.008 0.002 0.02 0.005 n/a 0.0 n/a n/a 0.057 0.228
Niacin (mg) 0.239 0.133 0.008 0.186 0.028 n/a 0.0 n/a n/a 0.594 2.376
Pantothenic acid (mg) 0.078 0.037 0.015 0.107 0.022 n/a 0.0 n/a n/a 0.259 1.036
Vitamin B-6 (mg) 0.071 0.019 0.006 0.039 0.006 n/a 0.0 n/a n/a 0.141 0.564
Folate (mcg) 11.222 2.579 0.845 7.814 3.204 n/a 0.0 n/a n/a 25.664 102.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.4 1.2 0.4 5.0 0.5 n/a 0.0 n/a n/a 8.5 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a 0.0 0.001 n/a n/a n/a n/a 0.005 0.02
Threonine (g) 0.01 0.026 n/a 0.01 0.002 n/a n/a n/a n/a 0.047 0.188
Isoleucine (g) 0.005 0.011 n/a 0.01 0.002 n/a n/a n/a n/a 0.027 0.108
Leucine (g) 0.01 0.014 n/a 0.015 0.003 n/a n/a n/a n/a 0.041 0.164
Lysine (g) 0.01 0.014 n/a 0.015 0.003 n/a n/a n/a n/a 0.041 0.164
Methionine (g) 0.002 0.003 n/a 0.0 0.001 n/a n/a n/a n/a 0.006 0.024
Cystine (g) 0.005 0.011 n/a 0.0 0.0 n/a n/a n/a n/a 0.016 0.064
Phenylalanine (g) 0.012 0.008 n/a 0.01 0.002 n/a n/a n/a n/a 0.032 0.128
Tyrosine (g) 0.002 0.005 n/a 0.01 0.001 n/a n/a n/a n/a 0.019 0.076
Valine (g) 0.007 0.01 n/a 0.01 0.003 n/a n/a n/a n/a 0.029 0.116
Arginine (g) 0.01 0.012 n/a 0.034 0.002 n/a n/a n/a n/a 0.058 0.232
Histidine (g) 0.005 0.005 n/a 0.005 0.001 n/a n/a n/a n/a 0.016 0.064
Alanine (g) 0.007 0.015 n/a 0.015 0.002 n/a n/a n/a n/a 0.039 0.156
Aspartic acid (g) 0.068 0.026 n/a 0.063 0.011 n/a n/a n/a n/a 0.168 0.672
Glutamic acid (g) 0.051 0.05 n/a 0.029 0.008 n/a n/a n/a n/a 0.139 0.556
Glycine (g) 0.007 0.007 n/a 0.01 0.002 n/a n/a n/a n/a 0.026 0.104
Proline (g) 0.005 0.007 n/a 0.034 0.002 n/a n/a n/a n/a 0.048 0.192
Serine (g) 0.012 0.007 n/a 0.015 0.002 n/a n/a n/a n/a 0.035 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.042 n/a n/a 0.042 0.168
Saturated Fat (g) 0.007 0.005 0.003 0.02 0.004 n/a 0.774 n/a n/a 0.813 3.252
Phytosterols (mg) n/a n/a n/a n/a 0.534 n/a n/a n/a n/a 0.534 2.136
Monounsaturated Fat (g) 0.0 0.001 0.001 0.029 0.003 n/a 6.644 n/a n/a 6.678 26.712
Polyunsaturated (g) 0.017 0.016 0.007 0.034 0.007 n/a 2.955 n/a n/a 3.036 12.144