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Receta Pork Siu Mai (Pork Dumplings) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
    Siu mai skins (or possibly wonton, wrappers trimmed int
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
21.83g 		pork
56.7g 		bamboo shoots
2.76g 		onions
10.8g 		egg
0.0g 		cornstarch
2.0g 		salt
1.5g 		soy sauce
1.33g 		sesame oil
0.28g 		pepper
0.03g 		soy sauce
2.23g 		Total Per Serving Total for Recipe
Protein (g) 0.67 9.57 0.07 0.2 n/a 0.01 0.0 0.08 0.0 0.0 0.14 10.75 43.0
Total Fat (g) 0.07 12.01 0.01 0.02 n/a 0.0 0.0 0.0 0.28 0.0 0.0 12.4 49.6
Carbohydrates (g) 0.72 0.0 0.14 0.79 n/a 1.83 0.0 0.1 0.0 0.02 0.17 3.76 15.04
Ash (g) 0.19 0.49 0.02 0.09 n/a 0.0 1.5 0.2 0.0 0.0 0.34 2.83 11.32
Calories (kcal) 4.802 149.121 0.744 3.456 n/a 7.62 0.0 0.702 2.497 0.064 1.179 170.185 680.74
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.17 34.62 2.51 9.7 n/a 0.17 0.0 0.94 0.0 0.0 1.57 69.69 278.76
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 n/a 0.08 0.25 n/a 0.0 0.0 0.02 0.0 0.0 0.04 0.75 3.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 0.655 7.938 0.358 7.776 n/a 0.04 0.36 0.252 0.0 0.109 0.423 17.911 71.644
Iron (mg) 0.11 0.5 0.01 0.16 n/a 0.01 0.0 0.03 0.0 0.01 0.04 0.87 3.48
Magnesium (mg) 1.964 10.773 0.083 2.16 n/a 0.06 0.015 0.57 0.0 0.049 0.957 16.63 66.52
Phosphorus (mg) 18.77 99.225 1.625 3.996 n/a 0.26 0.0 1.656 0.0 0.043 2.781 128.357 513.428
Potassium (mg) 69.404 162.729 14.684 29.808 n/a 0.06 0.12 2.875 0.0 0.315 4.828 284.823 1139.292
Sodium (mg) 1.091 31.752 0.11 1.728 n/a 0.18 581.37 74.69 0.0 0.011 125.423 816.356 3265.424
Zinc (mg) 0.11 1.25 0.03 0.04 n/a 0.0 0.0 0.01 0.0 0.0 0.01 1.45 5.8
Copper (mg) 0.07 0.028 0.005 0.009 n/a 0.001 0.0 0.001 0.0 0.0 0.002 0.117 0.468
Manganese (mg) 0.011 0.006 0.007 0.017 n/a 0.001 0.002 0.006 n/a 0.001 0.009 0.06 0.24
Selenium (mcg) 2.0 13.9 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 16.1 64.4
Vitamin A, IU (IU) 0.0 3.969 0.551 107.676 n/a 0.0 0.0 0.0 0.0 0.075 0.0 112.271 449.084
Retinol (mcg) 0.0 1.134 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.134 4.536
Vitamin A, RAE (mcg_RAE) 0.0 1.134 0.028 5.4 n/a 0.0 0.0 0.0 0.0 0.004 0.0 6.565 26.26
Beta Carotene (mcg) 0.0 n/a 0.331 64.584 n/a 0.0 0.0 0.0 0.0 0.039 0.0 64.954 259.816
Vitamin E (mg) 0.0 n/a 0.03 0.06 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Vitamin D (IU) 3.929 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.929 15.716
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 122.796 n/a 0.0 0.0 0.0 0.0 0.051 0.0 122.847 491.388
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.4 0.1 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Thiamin (mg) 0.017 0.414 0.004 0.006 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.443 1.772
Riboflavin (mg) 0.087 0.136 0.002 0.009 n/a 0.0 0.0 0.002 0.0 0.0 0.004 0.24 0.96
Niacin (mg) 0.788 2.461 0.017 0.057 n/a 0.0 0.0 0.029 0.0 0.0 0.049 3.401 13.604
Pantothenic acid (mg) 0.327 0.38 0.004 0.009 n/a 0.0 0.0 0.004 0.0 n/a 0.007 0.731 2.924
Vitamin B-6 (mg) 0.022 0.215 0.007 0.006 n/a 0.0 0.0 0.002 0.0 0.0 0.003 0.256 1.024
Folate (mcg) 3.492 2.835 0.193 6.912 n/a 0.0 0.0 0.186 0.0 0.003 0.312 13.931 55.724
Vitamin B-12 (mcg) 0.01 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.41 1.64
Choline (mg) 3.8 n/a 0.0 0.6 n/a 0.0 0.0 0.2 0.0 0.0 0.4 5.1 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.119 0.001 0.002 n/a 0.0 0.0 0.001 0.0 n/a 0.002 0.134 0.536
Threonine (g) 0.024 0.437 0.002 0.008 n/a 0.0 0.0 0.003 0.0 n/a 0.006 0.48 1.92
Isoleucine (g) 0.017 0.448 0.002 0.009 n/a 0.0 0.0 0.004 0.0 n/a 0.007 0.487 1.948
Leucine (g) 0.026 0.765 0.004 0.012 n/a 0.001 0.0 0.007 0.0 n/a 0.011 0.826 3.304
Lysine (g) 0.024 0.862 0.004 0.01 n/a 0.0 0.0 0.005 0.0 n/a 0.008 0.912 3.648
Methionine (g) 0.007 0.255 0.001 0.002 n/a 0.0 0.0 0.001 0.0 n/a 0.002 0.268 1.072
Cystine (g) 0.002 0.125 0.001 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.002 0.132 0.528
Phenylalanine (g) 0.02 0.38 0.002 0.006 n/a 0.0 0.0 0.004 0.0 n/a 0.007 0.42 1.68
Tyrosine (g) 0.009 0.335 n/a 0.005 n/a 0.0 0.0 0.003 0.0 n/a 0.005 0.357 1.428
Valine (g) 0.05 0.522 0.003 0.009 n/a 0.0 0.0 0.004 0.0 n/a 0.007 0.595 2.38
Arginine (g) 0.017 0.595 0.003 0.014 n/a 0.0 0.0 0.006 0.0 n/a 0.01 0.645 2.58
Histidine (g) 0.013 0.38 0.001 0.003 n/a 0.0 0.0 0.002 0.0 n/a 0.004 0.403 1.612
Alanine (g) 0.044 0.556 0.003 0.009 n/a 0.0 0.0 0.004 0.0 n/a 0.006 0.622 2.488
Aspartic acid (g) 0.044 0.89 0.012 0.018 n/a 0.0 0.0 0.009 0.0 n/a 0.015 0.988 3.952
Glutamic acid (g) 0.074 1.497 0.007 0.041 n/a 0.001 0.0 0.02 0.0 n/a 0.033 1.673 6.692
Glycine (g) 0.02 0.454 0.002 0.01 n/a 0.0 0.0 0.004 0.0 n/a 0.006 0.496 1.984
Proline (g) 0.017 0.386 0.006 0.013 n/a 0.0 0.0 0.006 0.0 n/a 0.01 0.439 1.756
Serine (g) 0.02 0.397 0.004 0.009 n/a 0.0 0.0 0.005 0.0 n/a 0.008 0.442 1.768
Cholesterol (mg) 0.0 40.824 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 40.824 163.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 4.462 0.002 0.003 n/a 0.0 0.0 0.0 0.04 0.0 0.0 4.517 18.068
Phytosterols (mg) n/a n/a 0.523 n/a n/a n/a 0.0 n/a 2.444 0.023 n/a 2.99 11.96
Monounsaturated Fat (g) 0.0 5.352 0.0 0.003 n/a 0.0 0.0 0.0 0.112 0.0 0.0 5.469 21.876
Polyunsaturated (g) 0.031 1.083 0.004 0.008 n/a 0.001 0.0 0.0 0.118 0.0 0.0 1.244 4.976