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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rasa Malaysia’s BBQ Pork (Char Siu)
Choosy Beggars’ Grilled Chimichurri Pork Skewers
Seriously Good’s Moorish Pork Kabobs
Culinary Cory’s Glazed Pork Kabobs
Pork Skewers with Molasses, Dijon Mustard & Sage Glaze
Adapted from a recipe by Bobby Flay
12 – 14 wooden skewers, soaked into cold water for 30 minutes
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
538.64g 		molasses
60.0g 		mustard
83.0g 		honey
21.0g 		sage
2.0g 		kosher salt
0.4g 		pepper
1.05g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 112.85 0.0 3.63 0.06 0.21 0.0 0.11 n/a 116.86 116.86
Total Fat (g) 11.69 0.06 3.33 0.0 0.26 0.0 0.03 n/a 15.37 15.37
Carbohydrates (g) 0.0 44.84 4.42 17.3 1.21 0.0 0.68 n/a 68.46 68.46
Ash (g) 5.55 1.98 3.02 0.04 0.16 0.4 0.05 n/a 11.19 11.19
Calories (kcal) 587.118 174.0 55.61 63.84 6.3 0.0 2.678 n/a 889.546 889.546
Starch (g) n/a n/a 0.52 n/a n/a n/a n/a n/a 0.52 0.52
Sucrose (g) n/a 17.64 0.18 0.19 n/a n/a n/a n/a 18.01 18.01
Glucose (dextrose) (g) n/a 7.15 0.38 7.51 n/a n/a n/a n/a 15.04 15.04
Fructose (g) n/a 7.67 0.15 8.6 n/a n/a n/a n/a 16.42 16.42
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 409.37 13.12 68.6 3.59 0.16 0.0 0.11 n/a 494.95 494.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 33.29 0.71 17.25 0.03 0.0 0.01 n/a 51.29 51.29
Galactose (g) n/a n/a 0.0 0.65 n/a n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 0.0 0.0 2.7 0.0 0.8 0.0 0.3 n/a 3.9 3.9
Calcium (mg) 26.932 123.0 48.14 1.26 33.04 0.096 4.589 n/a 237.057 237.057
Iron (mg) 5.28 2.83 1.25 0.09 0.56 0.0 0.3 n/a 10.32 10.32
Magnesium (mg) 145.433 145.2 40.67 0.42 8.56 0.004 2.037 n/a 342.324 342.324
Phosphorus (mg) 1330.442 18.6 87.98 0.84 1.82 0.0 1.817 n/a 1441.499 1441.499
Potassium (mg) 2149.176 878.4 114.54 10.92 21.4 0.032 13.22 n/a 3187.687 3187.687
Sodium (mg) 285.479 22.2 942.05 0.84 0.22 155.032 0.462 n/a 1406.283 1406.283
Zinc (mg) 10.18 0.17 0.53 0.05 0.09 0.0 0.01 n/a 11.04 11.04
Copper (mg) 0.485 0.294 0.075 0.008 0.015 0.0 0.012 n/a 0.889 0.889
Manganese (mg) 0.108 0.918 0.349 0.017 0.063 0.0 0.059 n/a 1.513 1.513
Selenium (mcg) 165.9 10.7 27.3 0.2 0.1 0.0 0.0 n/a 204.2 204.2
Vitamin A, IU (IU) 0.0 0.0 58.93 0.0 118.0 0.0 3.14 n/a 180.07 180.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.32 0.0 5.9 0.0 0.158 n/a 9.378 9.378
Beta Carotene (mcg) 0.0 0.0 24.07 0.0 69.7 0.0 1.638 n/a 95.408 95.408
Vitamin E (mg) 1.19 0.0 0.3 0.0 0.15 0.0 0.01 n/a 1.64 1.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 14.94 0.0 17.24 0.0 2.153 n/a 34.333 34.333
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.16 n/a 1.7 n/a n/a n/a 0.05 n/a 1.91 1.91
Tocopherol, delta (mg) 0.0 n/a 0.07 n/a n/a n/a 0.0 n/a 0.07 0.07
Vitamin C (mg) 0.0 0.0 1.2 0.1 0.6 0.0 0.2 n/a 2.2 2.2
Thiamin (mg) 5.386 0.024 0.282 0.0 0.015 0.0 0.001 n/a 5.709 5.709
Riboflavin (mg) 1.831 0.0 0.025 0.008 0.007 0.0 0.003 n/a 1.874 1.874
Niacin (mg) 35.981 0.558 0.432 0.025 0.114 0.0 0.012 n/a 37.122 37.122
Pantothenic acid (mg) 4.578 0.48 0.249 0.015 n/a 0.0 n/a n/a 5.322 5.322
Vitamin B-6 (mg) 4.201 0.402 0.05 0.004 0.054 0.0 0.004 n/a 4.715 4.715
Folate (mcg) 0.0 0.0 5.81 0.42 5.48 0.0 0.105 n/a 11.815 11.815
Vitamin B-12 (mcg) 2.75 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.75 2.75
Choline (mg) 435.2 8.0 18.6 0.5 0.9 0.0 0.1 n/a 463.2 463.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 1.185 n/a 0.008 0.0 n/a 0.0 n/a n/a 1.193 1.193
Threonine (g) 5.063 n/a 0.141 0.0 n/a 0.0 n/a n/a 5.204 5.204
Isoleucine (g) 5.548 n/a 0.125 0.002 n/a 0.0 n/a n/a 5.675 5.675
Leucine (g) 9.588 n/a 0.249 0.002 n/a 0.0 n/a n/a 9.839 9.839
Lysine (g) 10.45 n/a 0.224 0.002 n/a 0.0 n/a n/a 10.676 10.676
Methionine (g) 3.124 n/a 0.066 0.0 n/a 0.0 n/a n/a 3.191 3.191
Cystine (g) 1.293 n/a 0.066 0.0 n/a 0.0 n/a n/a 1.359 1.359
Phenylalanine (g) 4.74 n/a 0.141 0.002 n/a 0.0 n/a n/a 4.883 4.883
Tyrosine (g) 4.309 n/a 0.116 0.002 n/a 0.0 n/a n/a 4.427 4.427
Valine (g) 5.925 n/a 0.166 0.002 n/a 0.0 n/a n/a 6.093 6.093
Arginine (g) 7.487 n/a 0.216 0.002 n/a 0.0 n/a n/a 7.705 7.705
Histidine (g) 4.902 n/a 0.1 0.0 n/a 0.0 n/a n/a 5.001 5.001
Alanine (g) 6.625 n/a 0.141 0.002 n/a 0.0 n/a n/a 6.768 6.768
Aspartic acid (g) 11.042 n/a 0.332 0.006 n/a 0.0 n/a n/a 11.38 11.38
Glutamic acid (g) 17.991 n/a 0.623 0.004 n/a 0.0 n/a n/a 18.617 18.617
Glycine (g) 5.063 n/a 0.199 0.002 n/a 0.0 n/a n/a 5.265 5.265
Proline (g) 4.578 n/a 0.307 0.019 n/a 0.0 n/a n/a 4.904 4.904
Serine (g) 4.902 n/a 0.174 0.002 n/a 0.0 n/a n/a 5.078 5.078
Cholesterol (mg) 350.116 0.0 0.0 0.0 0.0 0.0 0.0 n/a 350.116 350.116
Trans Fat (g) 0.108 n/a 0.008 n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 3.77 0.012 0.208 0.0 0.141 0.0 0.01 n/a 4.141 4.141
Phytosterols (mg) n/a n/a n/a n/a 4.88 0.0 0.966 n/a 5.846 5.846
Monounsaturated Fat (g) 4.255 0.018 2.183 0.0 0.037 0.0 0.011 n/a 6.504 6.504
Polyunsaturated (g) 1.993 0.03 0.789 0.0 0.035 0.0 0.012 n/a 2.859 2.859