Receta Pork Souflaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
8 x bamboo skewers - (8" to 10")
    Herb Garlic Marinade (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
161.59g 		onions
49.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 33.85 0.54 n/a 34.4 137.6
Total Fat (g) 3.51 0.05 n/a 3.56 14.24
Carbohydrates (g) 0.0 4.62 n/a 4.62 18.48
Ash (g) 1.66 0.17 n/a 1.84 7.36
Calories (kcal) 176.136 19.8 n/a 195.936 783.744
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a 0.49 1.96
Glucose (dextrose) (g) n/a 0.98 n/a 0.98 3.92
Fructose (g) n/a 0.64 n/a 0.64 2.56
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 122.81 44.11 n/a 166.92 667.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.1 n/a 2.1 8.4
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 n/a 0.8 3.2
Calcium (mg) 8.08 11.385 n/a 19.465 77.86
Iron (mg) 1.58 0.1 n/a 1.69 6.76
Magnesium (mg) 43.63 4.95 n/a 48.58 194.32
Phosphorus (mg) 399.134 14.355 n/a 413.489 1653.956
Potassium (mg) 644.755 72.27 n/a 717.025 2868.1
Sodium (mg) 85.644 1.98 n/a 87.624 350.496
Zinc (mg) 3.05 0.08 n/a 3.14 12.56
Copper (mg) 0.145 0.02 n/a 0.165 0.66
Manganese (mg) 0.032 0.064 n/a 0.097 0.388
Selenium (mcg) 49.8 0.2 n/a 50.0 200.0
Vitamin A, IU (IU) 0.0 0.99 n/a 0.99 3.96
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.495 n/a 0.495 1.98
Vitamin E (mg) 0.36 0.01 n/a 0.37 1.48
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 n/a 1.98 7.92
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 n/a 3.7 14.8
Thiamin (mg) 1.616 0.025 n/a 1.641 6.564
Riboflavin (mg) 0.549 0.015 n/a 0.564 2.256
Niacin (mg) 10.794 0.059 n/a 10.854 43.416
Pantothenic acid (mg) 1.374 0.059 n/a 1.433 5.732
Vitamin B-6 (mg) 1.26 0.059 n/a 1.32 5.28
Folate (mcg) 0.0 9.405 n/a 9.405 37.62
Vitamin B-12 (mcg) 0.82 0.0 n/a 0.82 3.28
Choline (mg) 130.6 3.0 n/a 133.6 534.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.356 0.005 n/a 0.36 1.44
Threonine (g) 1.519 0.01 n/a 1.529 6.116
Isoleucine (g) 1.664 0.005 n/a 1.669 6.676
Leucine (g) 2.876 0.015 n/a 2.891 11.564
Lysine (g) 3.135 0.02 n/a 3.155 12.62
Methionine (g) 0.937 0.0 n/a 0.937 3.748
Cystine (g) 0.388 0.0 n/a 0.388 1.552
Phenylalanine (g) 1.422 0.015 n/a 1.437 5.748
Tyrosine (g) 1.293 0.005 n/a 1.298 5.192
Valine (g) 1.778 0.01 n/a 1.787 7.148
Arginine (g) 2.246 0.05 n/a 2.296 9.184
Histidine (g) 1.47 0.005 n/a 1.475 5.9
Alanine (g) 1.988 0.01 n/a 1.997 7.988
Aspartic acid (g) 3.313 0.045 n/a 3.357 13.428
Glutamic acid (g) 5.397 0.129 n/a 5.526 22.104
Glycine (g) 1.519 0.015 n/a 1.534 6.136
Proline (g) 1.374 0.005 n/a 1.378 5.512
Serine (g) 1.47 0.01 n/a 1.48 5.92
Cholesterol (mg) 105.035 0.0 n/a 105.035 420.14
Trans Fat (g) 0.032 n/a n/a 0.032 0.128
Saturated Fat (g) 1.131 0.02 n/a 1.151 4.604
Phytosterols (mg) n/a 7.425 n/a 7.425 29.7
Monounsaturated Fat (g) 1.277 0.005 n/a 1.282 5.128
Polyunsaturated (g) 0.598 0.01 n/a 0.608 2.432