Receta Pork Spareribs, Deluxe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
spareribs
79.38g |
flour
5.86g |
sugar
9.45g |
chili
5.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 12.28 | 0.61 | 0.0 | 0.69 | 13.57 | 162.84 |
| Total Fat (g) | 18.57 | 0.06 | 0.0 | 0.94 | 19.57 | 234.84 |
| Carbohydrates (g) | 0.0 | 4.47 | 9.45 | 3.07 | 16.99 | 203.88 |
| Ash (g) | 0.53 | 0.03 | 0.0 | 0.48 | 1.04 | 12.48 |
| Calories (kcal) | 219.878 | 21.327 | 36.572 | 17.663 | 295.439 | 3545.268 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.04 | 0.04 | 0.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.12 | 0.12 | 1.44 |
| Fructose (g) | n/a | n/a | n/a | 0.24 | 0.24 | 2.88 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 47.43 | 0.7 | 0.0 | 0.44 | 48.57 | 582.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 9.44 | 0.4 | 9.86 | 118.32 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 1.9 | 2.1 | 25.2 |
| Calcium (mg) | 11.907 | 0.879 | 0.095 | 15.638 | 28.518 | 342.216 |
| Iron (mg) | 0.72 | 0.27 | 0.0 | 0.8 | 1.8 | 21.6 |
| Magnesium (mg) | 12.701 | 1.289 | 0.0 | 9.563 | 23.552 | 282.624 |
| Phosphorus (mg) | 111.923 | 6.328 | 0.0 | 17.044 | 135.295 | 1623.54 |
| Potassium (mg) | 192.095 | 6.269 | 0.189 | 107.775 | 306.329 | 3675.948 |
| Sodium (mg) | 64.296 | 0.117 | 0.0 | 56.813 | 121.226 | 1454.712 |
| Zinc (mg) | 1.98 | 0.04 | 0.0 | 0.15 | 2.18 | 26.16 |
| Copper (mg) | 0.064 | 0.008 | 0.0 | 0.024 | 0.096 | 1.152 |
| Manganese (mg) | 0.008 | 0.04 | 0.0 | 0.122 | 0.17 | 2.04 |
| Selenium (mcg) | 17.5 | 2.0 | 0.1 | 0.3 | 19.8 | 237.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1667.813 | 1667.813 | 20013.756 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 83.419 | 83.419 | 1001.028 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 843.75 | 843.75 | 10125.0 |
| Vitamin E (mg) | 0.29 | 0.0 | 0.0 | 1.63 | 1.93 | 23.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1.181 | 1.181 | 14.172 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.055 | 0.0 | 17.438 | 18.492 | 221.904 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.02 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.18 | 0.2 | 2.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.6 | 3.6 | 43.2 |
| Thiamin (mg) | 0.254 | 0.046 | 0.0 | 0.02 | 0.32 | 3.84 |
| Riboflavin (mg) | 0.198 | 0.029 | 0.002 | 0.044 | 0.273 | 3.276 |
| Niacin (mg) | 3.699 | 0.346 | 0.0 | 0.444 | 4.489 | 53.868 |
| Pantothenic acid (mg) | 0.5 | 0.026 | 0.0 | n/a | 0.526 | 6.312 |
| Vitamin B-6 (mg) | 0.452 | 0.002 | 0.0 | 0.206 | 0.661 | 7.932 |
| Folate (mcg) | 0.0 | 10.722 | 0.0 | 5.625 | 16.347 | 196.164 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Choline (mg) | 47.4 | 0.6 | 0.0 | 3.7 | 51.7 | 620.4 |
| Folic acid (mcg) | 0.0 | 9.023 | 0.0 | 0.0 | 9.023 | 108.276 |
| Tryptophan (g) | 0.127 | 0.008 | n/a | n/a | 0.135 | 1.62 |
| Threonine (g) | 0.556 | 0.016 | n/a | n/a | 0.572 | 6.864 |
| Isoleucine (g) | 0.603 | 0.021 | n/a | n/a | 0.624 | 7.488 |
| Leucine (g) | 1.048 | 0.042 | n/a | n/a | 1.089 | 13.068 |
| Lysine (g) | 1.143 | 0.013 | n/a | n/a | 1.157 | 13.884 |
| Methionine (g) | 0.341 | 0.011 | n/a | n/a | 0.352 | 4.224 |
| Cystine (g) | 0.143 | 0.013 | n/a | n/a | 0.156 | 1.872 |
| Phenylalanine (g) | 0.516 | 0.03 | n/a | n/a | 0.546 | 6.552 |
| Tyrosine (g) | 0.468 | 0.018 | n/a | n/a | 0.486 | 5.832 |
| Valine (g) | 0.643 | 0.025 | n/a | n/a | 0.668 | 8.016 |
| Arginine (g) | 0.818 | 0.025 | n/a | n/a | 0.842 | 10.104 |
| Histidine (g) | 0.532 | 0.013 | n/a | n/a | 0.545 | 6.54 |
| Alanine (g) | 0.722 | 0.019 | n/a | n/a | 0.742 | 8.904 |
| Aspartic acid (g) | 1.199 | 0.026 | n/a | n/a | 1.224 | 14.688 |
| Glutamic acid (g) | 1.961 | 0.204 | n/a | n/a | 2.165 | 25.98 |
| Glycine (g) | 0.556 | 0.022 | n/a | n/a | 0.577 | 6.924 |
| Proline (g) | 0.5 | 0.07 | n/a | n/a | 0.57 | 6.84 |
| Serine (g) | 0.532 | 0.03 | n/a | n/a | 0.562 | 6.744 |
| Cholesterol (mg) | 63.503 | 0.0 | 0.0 | 0.0 | 63.503 | 762.036 |
| Trans Fat (g) | 0.175 | n/a | n/a | n/a | 0.175 | 2.1 |
| Saturated Fat (g) | 5.977 | 0.009 | 0.0 | 0.166 | 6.152 | 73.824 |
| Phytosterols (mg) | n/a | n/a | n/a | 4.669 | 4.669 | 56.028 |
| Monounsaturated Fat (g) | 6.779 | 0.005 | 0.0 | 0.201 | 6.985 | 83.82 |
| Polyunsaturated (g) | 3.135 | 0.024 | 0.0 | 0.42 | 3.579 | 42.948 |