Receta Pork Spinach Pie - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		pie
18.75g 		jack
14.13g 		pork sausage
18.9g 		stuffing
6.71g 		spinach
8.51g 		eggs
12.32g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 1.04 3.46 2.85 0.5 0.24 1.55 0.81 10.45 125.4
Total Fat (g) 5.39 4.28 5.01 0.74 0.03 1.22 5.79 22.47 269.64
Carbohydrates (g) 8.77 0.1 0.0 1.44 0.31 0.09 1.1 11.81 141.72
Ash (g) 0.22 0.5 0.43 n/a 0.15 0.11 0.17 1.57 18.84
Calories (kcal) 87.75 52.686 57.456 14.557 1.956 17.618 58.5 290.523 3486.276
Starch (g) 7.82 n/a n/a n/a n/a n/a n/a 7.82 93.84
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.03 n/a 0.04 0.48
Fructose (g) n/a n/a n/a n/a 0.01 0.01 n/a 0.03 0.36
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.33 5.79 10.63 3.89 7.77 9.34 22.13 62.89 754.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.0 0.16 0.04 0.09 0.04 0.4 4.8
Galactose (g) n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.24
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.6 7.2
Calcium (mg) 3.75 105.373 1.701 5.098 8.42 6.53 28.8 159.671 1916.052
Iron (mg) 0.42 0.1 0.21 0.18 0.23 0.23 0.01 1.39 16.68
Magnesium (mg) 2.813 3.814 2.646 1.073 6.719 1.478 2.7 21.243 254.916
Phosphorus (mg) 12.75 62.715 25.515 6.105 4.167 23.531 24.0 158.783 1905.396
Potassium (mg) 17.063 11.441 46.872 8.117 47.458 16.509 36.6 184.06 2208.72
Sodium (mg) 66.188 75.71 120.204 41.189 6.719 17.248 12.0 339.258 4071.096
Zinc (mg) 0.09 0.42 0.41 0.07 0.05 0.14 0.08 1.25 15.0
Copper (mg) 0.015 0.004 0.013 0.011 0.011 0.012 0.003 0.07 0.84
Manganese (mg) 0.09 0.001 0.002 n/a 0.077 0.005 0.0 0.175 2.1
Selenium (mcg) 0.8 2.0 0.0 1.1 0.1 3.9 0.2 8.2 98.4
Vitamin A, IU (IU) n/a 108.621 14.175 n/a 797.514 59.998 196.8 1177.109 14125.308
Retinol (mcg) n/a 27.12 2.079 22.674 0.0 17.125 53.4 122.398 1468.776
Vitamin A, RAE (mcg_RAE) n/a 27.968 2.457 23.211 39.888 17.248 54.3 165.072 1980.864
Beta Carotene (mcg) n/a 11.018 2.079 5.903 478.491 1.232 11.1 509.823 6117.876
Vitamin E (mg) 0.23 0.04 0.04 0.07 0.17 0.12 0.17 0.83 9.96
Vitamin D (IU) n/a n/a 9.828 n/a n/a 4.312 n/a 14.14 169.68
Lycopene (mcg) n/a 0.0 2.079 0.134 0.0 0.0 0.0 2.213 26.556
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 3.421 1037.44 40.779 0.0 1081.64 12979.68
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 1.61 n/a 0.01 n/a 0.02 0.06 n/a 1.7 20.4
Tocopherol, delta (mg) 0.48 n/a 0.0 n/a 0.0 0.0 n/a 0.48 5.76
Vitamin C (mg) n/a 0.0 0.1 0.2 2.4 0.0 0.2 3.0 36.0
Thiamin (mg) 0.043 0.003 0.053 0.011 0.007 0.009 0.009 0.135 1.62
Riboflavin (mg) 0.026 0.055 0.023 0.019 0.016 0.059 0.045 0.244 2.928
Niacin (mg) 0.469 0.013 0.888 0.178 0.061 0.009 0.018 1.635 19.62
Pantothenic acid (mg) 0.068 0.03 0.127 n/a 0.006 0.177 0.084 0.491 5.892
Vitamin B-6 (mg) 0.009 0.011 0.059 0.008 0.017 0.017 0.009 0.131 1.572
Folate (mcg) 14.438 2.543 0.189 4.964 16.5 5.79 0.6 45.023 540.276
Vitamin B-12 (mcg) 0.0 0.12 0.16 0.1 0.0 0.16 0.07 0.6 7.2
Choline (mg) n/a 2.2 10.0 2.6 1.5 30.9 5.0 52.3 627.6
Folic acid (mcg) 9.0 0.0 0.0 1.61 0.0 0.0 0.0 10.61 127.32
Tryptophan (g) 0.009 0.045 0.021 n/a 0.003 0.021 0.012 0.112 1.344
Threonine (g) 0.021 0.123 0.113 n/a 0.01 0.069 0.036 0.372 4.464
Isoleucine (g) 0.038 0.215 0.119 n/a 0.013 0.083 0.048 0.515 6.18
Leucine (g) 0.071 0.331 0.204 n/a 0.019 0.134 0.078 0.837 10.044
Lysine (g) 0.026 0.288 0.225 n/a 0.014 0.112 0.063 0.729 8.748
Methionine (g) 0.015 0.09 0.059 n/a 0.004 0.047 0.021 0.236 2.832
Cystine (g) 0.021 0.017 0.03 n/a 0.003 0.033 0.009 0.113 1.356
Phenylalanine (g) 0.047 0.182 0.102 n/a 0.011 0.084 0.039 0.465 5.58
Tyrosine (g) 0.019 0.167 0.077 n/a 0.009 0.062 0.039 0.373 4.476
Valine (g) 0.047 0.232 0.132 n/a 0.014 0.106 0.054 0.584 7.008
Arginine (g) 0.038 0.131 0.168 n/a 0.014 0.101 0.03 0.482 5.784
Histidine (g) 0.019 0.121 0.104 n/a 0.005 0.038 0.021 0.308 3.696
Alanine (g) 0.032 0.097 0.17 n/a 0.012 0.091 0.027 0.43 5.16
Aspartic acid (g) 0.049 0.222 0.248 n/a 0.02 0.164 0.063 0.765 9.18
Glutamic acid (g) 0.345 0.846 0.418 n/a 0.029 0.207 0.171 2.016 24.192
Glycine (g) 0.039 0.059 0.176 n/a 0.011 0.053 0.018 0.357 4.284
Proline (g) 0.133 0.39 0.13 n/a 0.009 0.063 0.078 0.804 9.648
Serine (g) 0.051 0.202 0.108 n/a 0.009 0.12 0.045 0.533 6.396
Cholesterol (mg) n/a 12.571 13.608 4.83 0.0 52.114 19.8 102.923 1235.076
Trans Fat (g) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.48
Saturated Fat (g) 1.524 2.694 1.663 0.167 0.005 0.382 3.606 10.041 120.492
Phytosterols (mg) n/a n/a n/a n/a 0.765 n/a n/a 0.765 9.18
Monounsaturated Fat (g) 2.717 1.236 2.232 0.315 0.001 0.469 1.674 8.644 103.728
Polyunsaturated (g) 0.662 0.127 0.673 0.213 0.014 0.168 0.216 2.073 24.876