Receta Pork Steak And Limas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork steaks
205.63g 		limas
26.0g 		onion
16.5g 		pepper
0.0g 		salt
0.0g 		bay leaf
0.67g 		water
59.25g 		sugar
9.17g 		vinegar
10.0g 		Total Per Serving Total for Recipe
Protein (g) 38.51 1.78 0.18 n/a n/a 0.05 0.0 0.01 0.0 40.54 243.24
Total Fat (g) 11.74 0.22 0.02 n/a n/a 0.06 0.0 0.0 0.0 12.04 72.24
Carbohydrates (g) 0.0 5.24 1.54 n/a n/a 0.5 0.0 8.99 0.09 16.37 98.22
Ash (g) 1.81 n/a 0.06 n/a n/a 0.02 0.06 0.04 n/a 1.99 11.94
Calories (kcal) 271.434 29.38 6.6 n/a n/a 2.087 0.0 34.833 2.1 346.434 2078.604
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a 8.67 n/a 8.83 52.98
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a n/a 0.12 n/a 0.45 2.7
Fructose (g) n/a n/a 0.21 n/a n/a n/a n/a 0.1 n/a 0.31 1.86
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.81 18.26 14.7 n/a n/a 0.04 59.19 0.12 9.38 254.5 1527.0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.7 n/a n/a n/a 0.0 8.89 0.04 10.02 60.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.3 n/a n/a 0.2 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 28.788 8.84 3.795 n/a n/a 5.56 1.778 7.608 0.7 57.069 342.414
Iron (mg) 2.47 0.82 0.03 n/a n/a 0.29 0.0 0.07 0.02 3.69 22.14
Magnesium (mg) 45.239 15.08 1.65 n/a n/a 0.8 0.593 0.825 0.5 64.687 388.122
Phosphorus (mg) 415.377 35.36 4.785 n/a n/a 0.753 0.0 0.367 0.8 457.442 2744.652
Potassium (mg) 697.092 121.42 24.09 n/a n/a 3.527 0.0 12.192 7.3 865.621 5193.726
Sodium (mg) 133.661 2.08 0.66 n/a n/a 0.153 2.37 2.567 0.5 141.991 851.946
Zinc (mg) 6.91 0.2 0.03 n/a n/a 0.02 0.01 0.0 0.0 7.18 43.08
Copper (mg) 0.206 0.083 0.007 n/a n/a 0.003 0.006 0.005 0.001 0.31 1.86
Manganese (mg) 0.021 n/a 0.021 n/a n/a 0.054 0.0 0.006 n/a 0.102 0.612
Selenium (mcg) 58.0 0.5 0.1 n/a n/a 0.0 0.0 0.1 0.0 58.7 352.2
Vitamin A, IU (IU) 0.0 n/a 0.33 n/a n/a 41.233 0.0 0.0 n/a 41.563 249.378
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.6 0.0 n/a n/a 2.06 0.0 0.0 0.0 4.66 27.96
Beta Carotene (mcg) 0.0 32.76 0.165 n/a n/a n/a 0.0 0.0 0.0 32.925 197.55
Vitamin E (mg) 0.49 0.08 0.0 n/a n/a n/a 0.0 0.0 0.0 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 n/a n/a n/a 0.0 0.0 0.0 0.66 3.96
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.1 1.2 n/a n/a 0.3 0.0 0.0 0.0 7.6 45.6
Thiamin (mg) 1.152 0.057 0.008 n/a n/a 0.0 0.0 0.0 0.0 1.217 7.302
Riboflavin (mg) 0.781 0.026 0.005 n/a n/a 0.003 0.0 0.0 0.0 0.815 4.89
Niacin (mg) 9.027 0.382 0.02 n/a n/a 0.013 0.0 0.01 0.0 9.453 56.718
Pantothenic acid (mg) 3.228 n/a 0.02 n/a n/a n/a 0.0 0.012 n/a 3.26 19.56
Vitamin B-6 (mg) 1.069 0.052 0.02 n/a n/a 0.012 0.0 0.004 0.0 1.156 6.936
Folate (mcg) 0.0 8.84 3.135 n/a n/a 1.2 0.0 0.092 0.0 13.267 79.602
Vitamin B-12 (mcg) 1.87 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.87 11.22
Choline (mg) 162.0 10.4 1.0 n/a n/a n/a 0.0 0.2 0.0 173.7 1042.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.411 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.413 2.478
Threonine (g) 1.727 n/a 0.003 n/a n/a n/a n/a n/a n/a 1.731 10.386
Isoleucine (g) 1.892 n/a 0.002 n/a n/a n/a n/a n/a n/a 1.893 11.358
Leucine (g) 3.29 n/a 0.005 n/a n/a n/a n/a n/a n/a 3.295 19.77
Lysine (g) 3.578 n/a 0.007 n/a n/a n/a n/a n/a n/a 3.585 21.51
Methionine (g) 1.069 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.069 6.414
Cystine (g) 0.452 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.452 2.712
Phenylalanine (g) 1.624 n/a 0.005 n/a n/a n/a n/a n/a n/a 1.629 9.774
Tyrosine (g) 1.46 n/a 0.002 n/a n/a n/a n/a n/a n/a 1.462 8.772
Valine (g) 2.015 n/a 0.003 n/a n/a n/a n/a n/a n/a 2.018 12.108
Arginine (g) 2.57 n/a 0.017 n/a n/a n/a n/a n/a n/a 2.587 15.522
Histidine (g) 1.666 n/a 0.002 n/a n/a n/a n/a n/a n/a 1.667 10.002
Alanine (g) 2.262 n/a 0.003 n/a n/a n/a n/a n/a n/a 2.265 13.59
Aspartic acid (g) 3.763 n/a 0.015 n/a n/a n/a n/a n/a n/a 3.778 22.668
Glutamic acid (g) 6.148 n/a 0.043 n/a n/a n/a n/a n/a n/a 6.191 37.146
Glycine (g) 1.727 n/a 0.005 n/a n/a n/a n/a n/a n/a 1.732 10.392
Proline (g) 1.563 n/a 0.002 n/a n/a n/a n/a n/a n/a 1.564 9.384
Serine (g) 1.666 n/a 0.003 n/a n/a n/a n/a n/a n/a 1.669 10.014
Cholesterol (mg) 123.379 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 123.379 740.274
Trans Fat (g) 0.082 n/a n/a n/a n/a n/a n/a n/a n/a 0.082 0.492
Saturated Fat (g) 4.113 0.052 0.007 n/a n/a 0.015 0.0 0.0 0.0 4.186 25.116
Phytosterols (mg) n/a n/a 2.475 n/a n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 5.1 0.013 0.002 n/a n/a 0.011 0.0 0.0 0.0 5.125 30.75
Polyunsaturated (g) 1.275 0.109 0.003 n/a n/a 0.015 0.0 0.0 0.0 1.403 8.418