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Receta Pork Steak And Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork steak
51.41g 		onion
16.5g 		potatoes
106.5g 		milk
0.0g 		butter
18.83g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.63 0.18 2.15 n/a 0.16 n/a n/a 12.12 72.72
Total Fat (g) 2.94 0.02 0.1 n/a 15.28 n/a n/a 18.32 109.92
Carbohydrates (g) 0.0 1.54 18.61 n/a 0.01 n/a n/a 20.16 120.96
Ash (g) 0.45 0.06 1.15 n/a 0.4 n/a n/a 2.06 12.36
Calories (kcal) 67.857 6.6 82.005 n/a 135.035 n/a n/a 291.497 1748.982
Starch (g) n/a 0.0 16.44 n/a n/a n/a n/a 16.44 98.64
Sucrose (g) n/a 0.16 0.18 n/a n/a n/a n/a 0.34 2.04
Glucose (dextrose) (g) n/a 0.33 0.35 n/a n/a n/a n/a 0.68 4.08
Fructose (g) n/a 0.21 0.29 n/a n/a n/a n/a 0.5 3.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 38.2 14.7 84.5 n/a 2.99 n/a n/a 140.39 842.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.83 n/a 0.01 n/a n/a 1.54 9.24
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 2.3 n/a 0.0 n/a n/a 2.6 15.6
Calcium (mg) 7.197 3.795 12.78 n/a 4.52 n/a n/a 28.292 169.752
Iron (mg) 0.62 0.03 0.83 n/a 0.0 n/a n/a 1.49 8.94
Magnesium (mg) 11.31 1.65 24.495 n/a 0.377 n/a n/a 37.831 226.986
Phosphorus (mg) 103.842 4.785 60.705 n/a 4.52 n/a n/a 173.852 1043.112
Potassium (mg) 174.269 24.09 448.365 n/a 4.52 n/a n/a 651.244 3907.464
Sodium (mg) 33.414 0.66 6.39 n/a 108.48 n/a n/a 148.944 893.664
Zinc (mg) 1.73 0.03 0.31 n/a 0.02 n/a n/a 2.08 12.48
Copper (mg) 0.051 0.007 0.117 n/a 0.0 n/a n/a 0.175 1.05
Manganese (mg) 0.005 0.021 0.16 n/a 0.0 n/a n/a 0.186 1.116
Selenium (mcg) 14.5 0.1 0.3 n/a 0.2 n/a n/a 15.1 90.6
Vitamin A, IU (IU) 0.0 0.33 2.13 n/a 470.645 n/a n/a 473.105 2838.63
Retinol (mcg) 0.0 0.0 0.0 n/a 126.372 n/a n/a 126.372 758.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 128.82 n/a n/a 128.82 772.92
Beta Carotene (mcg) 0.0 0.165 1.065 n/a 29.757 n/a n/a 30.987 185.922
Vitamin E (mg) 0.12 0.0 0.01 n/a 0.44 n/a n/a 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a 10.547 n/a n/a 10.547 63.282
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 8.52 n/a 0.0 n/a n/a 9.18 55.08
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 21.0 n/a 0.0 n/a n/a 22.2 133.2
Thiamin (mg) 0.288 0.008 0.085 n/a 0.002 n/a n/a 0.383 2.298
Riboflavin (mg) 0.195 0.005 0.032 n/a 0.006 n/a n/a 0.238 1.428
Niacin (mg) 2.257 0.02 1.118 n/a 0.008 n/a n/a 3.402 20.412
Pantothenic acid (mg) 0.807 0.02 0.32 n/a 0.021 n/a n/a 1.167 7.002
Vitamin B-6 (mg) 0.267 0.02 0.32 n/a 0.0 n/a n/a 0.607 3.642
Folate (mcg) 0.0 3.135 17.04 n/a 0.565 n/a n/a 20.74 124.44
Vitamin B-12 (mcg) 0.47 0.0 0.0 n/a 0.03 n/a n/a 0.5 3.0
Choline (mg) 40.5 1.0 12.9 n/a 3.5 n/a n/a 57.9 347.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.103 0.002 0.032 n/a 0.002 n/a n/a 0.138 0.828
Threonine (g) 0.432 0.003 0.085 n/a 0.008 n/a n/a 0.528 3.168
Isoleucine (g) 0.473 0.002 0.085 n/a 0.009 n/a n/a 0.569 3.414
Leucine (g) 0.823 0.005 0.128 n/a 0.015 n/a n/a 0.97 5.82
Lysine (g) 0.894 0.007 0.138 n/a 0.013 n/a n/a 1.053 6.318
Methionine (g) 0.267 0.0 0.032 n/a 0.004 n/a n/a 0.303 1.818
Cystine (g) 0.113 0.0 0.032 n/a 0.002 n/a n/a 0.147 0.882
Phenylalanine (g) 0.406 0.005 0.096 n/a 0.008 n/a n/a 0.514 3.084
Tyrosine (g) 0.365 0.002 0.085 n/a 0.008 n/a n/a 0.459 2.754
Valine (g) 0.504 0.003 0.128 n/a 0.011 n/a n/a 0.646 3.876
Arginine (g) 0.643 0.017 0.107 n/a 0.006 n/a n/a 0.771 4.626
Histidine (g) 0.416 0.002 0.053 n/a 0.004 n/a n/a 0.475 2.85
Alanine (g) 0.565 0.003 0.064 n/a 0.006 n/a n/a 0.638 3.828
Aspartic acid (g) 0.941 0.015 0.543 n/a 0.011 n/a n/a 1.51 9.06
Glutamic acid (g) 1.537 0.043 0.373 n/a 0.034 n/a n/a 1.987 11.922
Glycine (g) 0.432 0.005 0.064 n/a 0.004 n/a n/a 0.504 3.024
Proline (g) 0.391 0.002 0.075 n/a 0.015 n/a n/a 0.482 2.892
Serine (g) 0.416 0.003 0.096 n/a 0.009 n/a n/a 0.525 3.15
Cholesterol (mg) 30.844 0.0 0.0 n/a 40.492 n/a n/a 71.336 428.016
Trans Fat (g) 0.021 n/a n/a n/a n/a n/a n/a 0.021 0.126
Saturated Fat (g) 1.028 0.007 0.032 n/a 9.675 n/a n/a 10.741 64.446
Phytosterols (mg) n/a 2.475 5.325 n/a n/a n/a n/a 7.8 46.8
Monounsaturated Fat (g) 1.275 0.002 0.0 n/a 3.959 n/a n/a 5.235 31.41
Polyunsaturated (g) 0.319 0.003 0.043 n/a 0.573 n/a n/a 0.937 5.622