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Receta Pork Steak And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices meat, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crisco
12.8g 		onion
99.0g 		salt
6.0g 		pepper
0.53g 		paprika
0.53g 		potatoes
399.38g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.0 0.06 0.08 8.07 0.0 9.29 9.29
Total Fat (g) 12.8 0.1 0.0 0.02 0.07 0.36 0.0 13.34 13.34
Carbohydrates (g) 0.0 9.25 0.0 0.34 0.3 69.77 0.0 79.66 79.66
Ash (g) 0.0 0.35 5.99 0.02 0.04 4.31 0.12 10.83 10.83
Calories (kcal) 113.152 39.6 0.0 1.352 1.532 307.519 0.0 463.154 463.154
Starch (g) n/a 0.0 n/a n/a n/a 61.66 n/a 61.66 61.66
Sucrose (g) n/a 0.98 n/a n/a 0.0 0.68 n/a 1.66 1.66
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.01 1.32 n/a 3.28 3.28
Fructose (g) n/a 1.28 n/a n/a 0.04 1.08 n/a 2.39 2.39
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 0.01 0.06 0.05 316.86 118.38 523.58 523.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.0 0.0 0.05 3.12 0.0 7.37 7.37
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.1 0.2 8.8 0.0 10.8 10.8
Calcium (mg) 0.0 22.77 1.44 2.316 0.938 47.925 3.555 78.944 78.944
Iron (mg) 0.0 0.21 0.02 0.15 0.13 3.12 0.0 3.62 3.62
Magnesium (mg) 0.0 9.9 0.06 1.028 0.981 91.856 1.185 105.01 105.01
Phosphorus (mg) 0.0 28.71 0.0 0.917 1.829 227.644 0.0 259.099 259.099
Potassium (mg) 0.0 144.54 0.48 6.673 12.423 1681.369 0.0 1845.485 1845.485
Sodium (mg) 0.0 3.96 2325.48 0.233 0.18 23.963 4.74 2358.556 2358.556
Zinc (mg) 0.0 0.17 0.01 0.01 0.02 1.16 0.01 1.37 1.37
Copper (mg) 0.0 0.04 0.002 0.006 0.003 0.439 0.012 0.502 0.502
Manganese (mg) n/a 0.129 0.006 0.03 0.004 0.599 0.0 0.768 0.768
Selenium (mcg) 0.0 0.5 0.0 0.0 0.0 1.2 0.0 1.7 1.7
Vitamin A, IU (IU) 0.0 1.98 0.0 1.585 279.496 7.988 0.0 291.048 291.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.08 13.976 0.0 0.0 14.056 14.056
Beta Carotene (mcg) 0.0 0.99 0.0 0.827 146.699 3.994 0.0 152.509 152.509
Vitamin E (mg) 0.1 0.02 0.0 0.0 0.16 0.04 0.0 0.32 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 1.087 69.732 31.95 0.0 106.729 106.729
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 3.77 0.0 n/a 0.02 0.02 0.0 n/a 3.81 3.81
Tocopherol, delta (mg) 2.14 0.0 n/a 0.0 0.0 0.0 n/a 2.14 2.14
Vitamin C (mg) 0.0 7.3 0.0 0.1 0.4 78.7 0.0 86.5 86.5
Thiamin (mg) 0.0 0.05 0.0 0.001 0.003 0.32 0.0 0.373 0.373
Riboflavin (mg) 0.0 0.03 0.0 0.001 0.009 0.12 0.0 0.16 0.16
Niacin (mg) 0.0 0.119 0.0 0.006 0.081 4.193 0.0 4.399 4.399
Pantothenic acid (mg) 0.0 0.119 0.0 n/a 0.009 1.198 0.0 1.326 1.326
Vitamin B-6 (mg) 0.0 0.119 0.0 0.002 0.021 1.198 0.0 1.34 1.34
Folate (mcg) 0.0 18.81 0.0 0.053 0.562 63.9 0.0 83.325 83.325
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 0.0 0.1 0.3 48.3 0.0 54.7 54.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.0 n/a n/a 0.12 n/a 0.13 0.13
Threonine (g) 0.0 0.02 0.0 n/a n/a 0.32 n/a 0.339 0.339
Isoleucine (g) 0.0 0.01 0.0 n/a n/a 0.32 n/a 0.329 0.329
Leucine (g) 0.0 0.03 0.0 n/a n/a 0.479 n/a 0.509 0.509
Lysine (g) 0.0 0.04 0.0 n/a n/a 0.519 n/a 0.559 0.559
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.12 n/a 0.12 0.12
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.12 n/a 0.12 0.12
Phenylalanine (g) 0.0 0.03 0.0 n/a n/a 0.359 n/a 0.389 0.389
Tyrosine (g) 0.0 0.01 0.0 n/a n/a 0.32 n/a 0.329 0.329
Valine (g) 0.0 0.02 0.0 n/a n/a 0.479 n/a 0.499 0.499
Arginine (g) 0.0 0.099 0.0 n/a n/a 0.399 n/a 0.498 0.498
Histidine (g) 0.0 0.01 0.0 n/a n/a 0.2 n/a 0.21 0.21
Alanine (g) 0.0 0.02 0.0 n/a n/a 0.24 n/a 0.259 0.259
Aspartic acid (g) 0.0 0.089 0.0 n/a n/a 2.037 n/a 2.126 2.126
Glutamic acid (g) 0.0 0.257 0.0 n/a n/a 1.398 n/a 1.655 1.655
Glycine (g) 0.0 0.03 0.0 n/a n/a 0.24 n/a 0.269 0.269
Proline (g) 0.0 0.01 0.0 n/a n/a 0.28 n/a 0.289 0.289
Serine (g) 0.0 0.02 0.0 n/a n/a 0.359 n/a 0.379 0.379
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 4.278 n/a n/a n/a n/a n/a n/a 4.278 4.278
Saturated Fat (g) 2.975 0.04 0.0 0.005 0.011 0.12 0.0 3.15 3.15
Phytosterols (mg) n/a 14.85 0.0 0.488 0.928 19.969 n/a 36.234 36.234
Monounsaturated Fat (g) 8.247 0.01 0.0 0.005 0.007 0.0 0.0 8.269 8.269
Polyunsaturated (g) 0.892 0.02 0.0 0.006 0.044 0.16 0.0 1.122 1.122