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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & coarsely ground peppercorns (roasted as described above)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork steak
175.44g 		peppercorns
0.0g 		salt
0.0g 		olive oil
27.0g 		butter
28.4g 		shallot
35.2g 		brandy
41.7g 		mustard
30.0g 		cream
60.0g 		Total Per Serving Total for Recipe
Protein (g) 32.86 n/a n/a 0.0 0.24 0.88 0.0 1.31 1.23 36.52 36.52
Total Fat (g) 10.02 n/a n/a 27.0 23.04 0.04 0.0 1.2 22.2 83.49 83.49
Carbohydrates (g) 0.0 n/a n/a 0.0 0.02 5.91 0.0 1.6 1.67 9.2 9.2
Ash (g) 1.54 n/a n/a 0.0 0.6 0.28 n/a 1.09 0.27 3.79 3.79
Calories (kcal) 231.581 n/a n/a 238.68 203.628 25.344 96.327 20.1 207.0 1022.66 1022.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 0.19
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.14
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 13.9 0.0 0.0 13.9 13.9
Water (g) 130.37 n/a n/a 0.0 4.51 28.09 27.77 24.8 34.63 250.16 250.16
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.26 0.07 0.34 0.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.0 0.0 1.0 1.0
Calcium (mg) 24.562 n/a n/a 0.27 6.816 13.024 0.0 17.4 39.0 101.072 101.072
Iron (mg) 2.11 n/a n/a 0.15 0.01 0.42 0.02 0.45 0.02 3.17 3.17
Magnesium (mg) 38.597 n/a n/a 0.0 0.568 7.392 0.0 14.7 4.2 65.457 65.457
Phosphorus (mg) 354.389 n/a n/a 0.0 6.816 21.12 1.668 31.8 37.2 452.993 452.993
Potassium (mg) 594.742 n/a n/a 0.27 6.816 117.568 0.834 41.4 45.0 806.63 806.63
Sodium (mg) 114.036 n/a n/a 0.54 163.584 4.224 0.417 340.5 22.8 646.101 646.101
Zinc (mg) 5.89 n/a n/a 0.0 0.03 0.14 0.02 0.19 0.14 6.41 6.41
Copper (mg) 0.175 n/a n/a 0.0 0.0 0.032 0.008 0.027 0.006 0.248 0.248
Manganese (mg) 0.018 n/a n/a 0.0 0.0 0.102 n/a 0.126 0.0 0.246 0.246
Selenium (mcg) 49.5 n/a n/a 0.0 0.3 0.4 0.0 9.9 0.3 60.4 60.4
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 709.716 418.88 n/a 21.3 882.0 2031.896 2031.896
Retinol (mcg) 0.0 n/a n/a 0.0 190.564 0.0 0.0 0.0 243.0 433.564 433.564
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 194.256 21.12 0.0 1.2 246.6 463.176 463.176
Beta Carotene (mcg) 0.0 n/a n/a 0.0 44.872 n/a 0.0 8.7 43.2 96.772 96.772
Vitamin E (mg) 0.42 n/a n/a 3.87 0.66 n/a 0.0 0.11 0.64 5.7 5.7
Vitamin D (IU) n/a n/a n/a n/a 15.904 n/a n/a n/a 31.2 47.104 47.104
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 5.4 0.0 5.4 5.4
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.0 n/a n/a 0.62 n/a 0.84 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 2.8 0.0 0.5 0.4 3.6 3.6
Thiamin (mg) 0.982 n/a n/a 0.0 0.003 0.021 0.004 0.102 0.012 1.125 1.125
Riboflavin (mg) 0.667 n/a n/a 0.0 0.009 0.007 0.0 0.009 0.066 0.757 0.757
Niacin (mg) 7.702 n/a n/a 0.0 0.011 0.07 0.004 0.156 0.024 7.968 7.968
Pantothenic acid (mg) 2.754 n/a n/a 0.0 0.031 0.102 n/a 0.09 0.156 3.134 3.134
Vitamin B-6 (mg) 0.912 n/a n/a 0.0 0.0 0.123 0.0 0.018 0.018 1.071 1.071
Folate (mcg) 0.0 n/a n/a 0.0 0.852 11.968 0.0 2.1 2.4 17.32 17.32
Vitamin B-12 (mcg) 1.6 n/a n/a 0.0 0.05 n/a 0.0 0.0 0.11 1.75 1.75
Choline (mg) 138.2 n/a n/a 0.1 5.3 n/a 0.0 6.7 10.1 160.5 160.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.351 n/a n/a 0.0 0.003 0.011 n/a 0.003 0.018 0.385 0.385
Threonine (g) 1.474 n/a n/a 0.0 0.011 0.035 n/a 0.051 0.054 1.625 1.625
Isoleucine (g) 1.614 n/a n/a 0.0 0.014 0.039 n/a 0.045 0.072 1.784 1.784
Leucine (g) 2.807 n/a n/a 0.0 0.023 0.053 n/a 0.09 0.12 3.093 3.093
Lysine (g) 3.053 n/a n/a 0.0 0.02 0.046 n/a 0.081 0.096 3.295 3.295
Methionine (g) 0.912 n/a n/a 0.0 0.006 0.011 n/a 0.024 0.03 0.983 0.983
Cystine (g) 0.386 n/a n/a 0.0 0.003 n/a n/a 0.024 0.012 0.425 0.425
Phenylalanine (g) 1.386 n/a n/a 0.0 0.011 0.028 n/a 0.051 0.06 1.536 1.536
Tyrosine (g) 1.246 n/a n/a 0.0 0.011 0.025 n/a 0.042 0.06 1.384 1.384
Valine (g) 1.719 n/a n/a 0.0 0.017 0.039 n/a 0.06 0.084 1.919 1.919
Arginine (g) 2.193 n/a n/a 0.0 0.009 0.063 n/a 0.078 0.042 2.385 2.385
Histidine (g) 1.421 n/a n/a 0.0 0.006 0.014 n/a 0.036 0.036 1.513 1.513
Alanine (g) 1.93 n/a n/a 0.0 0.009 0.039 n/a 0.051 0.042 2.07 2.07
Aspartic acid (g) 3.211 n/a n/a 0.0 0.017 0.081 n/a 0.12 0.096 3.525 3.525
Glutamic acid (g) 5.246 n/a n/a 0.0 0.051 0.183 n/a 0.225 0.258 5.963 5.963
Glycine (g) 1.474 n/a n/a 0.0 0.006 0.042 n/a 0.072 0.024 1.618 1.618
Proline (g) 1.333 n/a n/a 0.0 0.023 0.06 n/a 0.111 0.12 1.647 1.647
Serine (g) 1.421 n/a n/a 0.0 0.014 0.039 n/a 0.063 0.066 1.603 1.603
Cholesterol (mg) 105.264 n/a n/a 0.0 61.06 0.0 0.0 0.0 82.2 248.524 248.524
Trans Fat (g) 0.07 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.073 0.073
Saturated Fat (g) 3.509 n/a n/a 3.729 14.589 0.007 0.0 0.075 13.818 35.727 35.727
Phytosterols (mg) n/a n/a n/a 59.67 n/a 1.76 n/a n/a n/a 61.43 61.43
Monounsaturated Fat (g) 4.351 n/a n/a 19.699 5.97 0.004 0.0 0.789 6.414 37.226 37.226
Polyunsaturated (g) 1.088 n/a n/a 2.84 0.863 0.014 0.0 0.285 0.822 5.913 5.913