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Receta Pork Steak Casserole - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		pork steak
462.67g 		oil
27.2g 		onion
135.0g 		pepper
60.68g 		mushrooms
132.0g 		tomatoes sauce
459.38g 		sugar
41.25g 		vinegar
22.5g 		salt
9.0g 		worcestershire sauce
34.0g 		Total Per Serving Total for Recipe
Protein (g) 86.66 0.0 1.49 0.52 2.47 6.06 0.05 0.0 0.0 0.0 97.25 97.25
Total Fat (g) 26.42 27.2 0.14 0.1 0.38 0.83 0.0 0.0 0.0 0.0 55.07 55.07
Carbohydrates (g) 0.0 0.0 12.61 2.82 6.72 24.71 40.46 0.21 0.0 6.62 94.15 94.15
Ash (g) 4.07 0.0 0.47 0.26 2.2 9.19 0.19 n/a 8.98 0.68 26.04 26.04
Calories (kcal) 610.718 240.448 54.0 12.136 33.0 110.251 156.75 4.725 0.0 26.52 1248.548 1248.548
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 0.07 n/a 1.19 39.01 n/a n/a n/a 41.6 41.6
Glucose (dextrose) (g) n/a n/a 2.66 0.7 n/a 10.7 0.56 n/a n/a n/a 14.62 14.62
Fructose (g) n/a n/a 1.74 0.68 n/a 7.63 0.46 n/a n/a n/a 10.5 10.5
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 343.81 0.0 120.3 56.97 120.23 418.59 0.55 21.11 0.02 26.7 1108.27 1108.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.72 1.46 2.57 19.52 40.02 0.09 0.0 3.41 72.8 72.8
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 1.0 3.2 6.9 0.0 0.0 0.0 0.0 13.4 13.4
Calcium (mg) 64.773 0.0 31.05 6.068 14.52 59.719 34.238 1.575 2.16 36.38 250.483 250.483
Iron (mg) 5.55 0.01 0.28 0.21 1.04 4.69 0.29 0.05 0.03 1.8 13.95 13.95
Magnesium (mg) 101.786 0.0 13.5 6.068 19.8 73.501 3.713 1.125 0.09 4.42 224.003 224.003
Phosphorus (mg) 934.584 0.0 39.15 12.136 87.12 119.439 1.65 1.8 0.0 20.4 1216.279 1216.279
Potassium (mg) 1568.435 0.0 197.1 106.19 170.28 1520.548 54.863 16.425 0.72 272.0 3906.56 3906.56
Sodium (mg) 300.732 0.0 5.4 1.82 561.0 2407.151 11.55 1.125 3488.22 333.2 7110.199 7110.199
Zinc (mg) 15.55 0.0 0.23 0.08 0.95 0.92 0.01 0.01 0.01 0.06 17.82 17.82
Copper (mg) 0.463 0.0 0.054 0.042 0.317 0.551 0.021 0.002 0.003 0.068 1.521 1.521
Manganese (mg) 0.046 n/a 0.176 0.073 0.119 0.505 0.025 n/a 0.009 n/a 0.952 0.952
Selenium (mcg) 130.5 0.0 0.7 0.0 5.4 0.9 0.5 0.0 0.0 0.2 138.2 138.2
Vitamin A, IU (IU) 0.0 0.0 2.7 224.516 0.0 1989.115 0.0 n/a 0.0 26.86 2243.191 2243.191
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.34 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.922 0.0 101.064 0.0 0.0 0.0 1.7 113.686 113.686
Beta Carotene (mcg) 0.0 0.0 1.35 126.214 0.0 1189.794 0.0 0.0 0.0 14.62 1331.979 1331.979
Vitamin E (mg) 1.11 2.51 0.03 0.22 0.01 6.52 0.0 0.0 0.0 0.03 10.43 10.43
Vitamin D (IU) n/a n/a n/a n/a 27.72 n/a n/a n/a n/a n/a 27.72 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 64216.73 0.0 0.0 0.0 0.0 64216.73 64216.73
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 206.919 0.0 105.657 0.0 0.0 0.0 16.32 334.296 334.296
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.46 n/a n/a n/a n/a 0.46 0.46
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.0 48.8 0.0 32.2 0.0 0.0 0.0 4.4 95.4 95.4
Thiamin (mg) 2.591 0.0 0.068 0.036 0.119 0.092 0.0 0.0 0.0 0.024 2.929 2.929
Riboflavin (mg) 1.758 0.0 0.041 0.018 0.026 0.322 0.0 0.0 0.0 0.044 2.209 2.209
Niacin (mg) 20.311 0.0 0.162 0.291 2.099 4.502 0.045 0.0 0.0 0.238 27.648 27.648
Pantothenic acid (mg) 7.264 0.0 0.162 0.061 1.069 1.424 0.054 n/a 0.0 n/a 10.033 10.033
Vitamin B-6 (mg) 2.406 0.0 0.162 0.133 0.079 0.459 0.017 0.0 0.0 0.0 3.256 3.256
Folate (mcg) 0.0 0.0 25.65 6.068 15.84 50.532 0.413 0.0 0.0 2.72 101.222 101.222
Vitamin B-12 (mcg) 4.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.21 4.21
Choline (mg) 364.6 n/a 8.2 3.3 26.3 45.5 0.9 0.0 0.0 0.9 449.8 449.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.925 0.0 0.014 0.006 0.026 0.046 n/a n/a 0.0 n/a 1.017 1.017
Threonine (g) 3.886 0.0 0.027 0.024 0.092 0.184 n/a n/a 0.0 n/a 4.214 4.214
Isoleucine (g) 4.257 0.0 0.014 0.012 0.066 0.138 n/a n/a 0.0 n/a 4.486 4.486
Leucine (g) 7.403 0.0 0.041 0.024 0.092 0.184 n/a n/a 0.0 n/a 7.744 7.744
Lysine (g) 8.05 0.0 0.054 0.024 0.092 0.184 n/a n/a 0.0 n/a 8.405 8.405
Methionine (g) 2.406 0.0 0.0 0.006 0.026 0.046 n/a n/a 0.0 n/a 2.484 2.484
Cystine (g) 1.018 0.0 0.0 0.006 0.013 0.046 n/a n/a 0.0 n/a 1.083 1.083
Phenylalanine (g) 3.655 0.0 0.041 0.055 0.066 0.459 n/a n/a 0.0 n/a 4.276 4.276
Tyrosine (g) 3.285 0.0 0.014 0.006 0.04 0.092 n/a n/a 0.0 n/a 3.436 3.436
Valine (g) 4.534 0.0 0.027 0.024 0.185 0.138 n/a n/a 0.0 n/a 4.908 4.908
Arginine (g) 5.783 0.0 0.135 0.018 0.066 0.138 n/a n/a 0.0 n/a 6.14 6.14
Histidine (g) 3.748 0.0 0.014 0.006 0.04 0.092 n/a n/a 0.0 n/a 3.899 3.899
Alanine (g) 5.089 0.0 0.027 0.024 0.158 0.184 n/a n/a 0.0 n/a 5.483 5.483
Aspartic acid (g) 8.467 0.0 0.122 0.127 0.158 0.919 n/a n/a 0.0 n/a 9.793 9.793
Glutamic acid (g) 13.834 0.0 0.351 0.115 0.277 2.986 n/a n/a 0.0 n/a 17.563 17.563
Glycine (g) 3.886 0.0 0.041 0.018 0.079 0.138 n/a n/a 0.0 n/a 4.162 4.162
Proline (g) 3.516 0.0 0.014 0.012 0.066 0.092 n/a n/a 0.0 n/a 3.7 3.7
Serine (g) 3.748 0.0 0.027 0.03 0.079 0.184 n/a n/a 0.0 n/a 4.068 4.068
Cholesterol (mg) 277.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 277.599 277.599
Trans Fat (g) 0.185 0.702 n/a n/a n/a n/a n/a n/a n/a n/a 0.887 0.887
Saturated Fat (g) 9.253 2.021 0.054 0.036 0.04 0.138 0.0 0.0 0.0 0.0 11.542 11.542
Phytosterols (mg) n/a 68.0 20.25 5.461 n/a n/a n/a n/a 0.0 n/a 93.711 93.711
Monounsaturated Fat (g) 11.474 6.183 0.014 0.006 0.013 0.138 0.0 0.0 0.0 0.0 17.827 17.827
Polyunsaturated (g) 2.869 17.718 0.027 0.036 0.158 0.322 0.0 0.0 0.0 0.0 21.13 21.13