Receta Pork Steak & Onion Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 29.63g	onion soup 7.5g	potatoes 159.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.56	3.23	3.79	3.79
Total Fat (g)	0.0	0.03	0.14	0.17	0.17
Carbohydrates (g)	0.0	4.88	27.91	32.79	32.79
Ash (g)	0.03	1.75	1.73	3.5	3.5
Calories (kcal)	0.0	21.975	123.008	144.983	144.983
Starch (g)	n/a	n/a	24.67	24.67	24.67
Sucrose (g)	n/a	n/a	0.27	0.27	0.27
Glucose (dextrose) (g)	n/a	n/a	0.53	0.53	0.53
Fructose (g)	n/a	n/a	0.43	0.43	0.43
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	29.6	0.28	126.75	156.63	156.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.35	1.25	1.59	1.59
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	3.5	4.0	4.0
Calcium (mg)	0.889	10.725	19.17	30.784	30.784
Iron (mg)	0.0	0.09	1.25	1.34	1.34
Magnesium (mg)	0.296	4.5	36.743	41.539	41.539
Phosphorus (mg)	0.0	15.825	91.058	106.883	106.883
Potassium (mg)	0.0	54.075	672.548	726.623	726.623
Sodium (mg)	1.185	602.325	9.585	613.095	613.095
Zinc (mg)	0.0	0.08	0.46	0.55	0.55
Copper (mg)	0.003	0.026	0.176	0.205	0.205
Manganese (mg)	0.0	0.05	0.24	0.29	0.29
Selenium (mcg)	0.0	0.4	0.5	0.9	0.9
Vitamin A, IU (IU)	0.0	1.125	3.195	4.32	4.32
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.075	0.0	0.075	0.075
Beta Carotene (mcg)	0.0	0.675	1.598	2.273	2.273
Vitamin E (mg)	0.0	0.01	0.02	0.03	0.03
Vitamin D (IU)	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.025	12.78	14.805	14.805
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.05	0.0	0.05	0.05
Tocopherol, delta (mg)	n/a	0.02	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.3	31.5	31.7	31.7
Thiamin (mg)	0.0	0.021	0.128	0.149	0.149
Riboflavin (mg)	0.0	0.02	0.048	0.068	0.068
Niacin (mg)	0.0	0.11	1.677	1.788	1.788
Pantothenic acid (mg)	0.0	0.064	0.479	0.543	0.543
Vitamin B-6 (mg)	0.0	0.044	0.479	0.523	0.523
Folate (mcg)	0.0	0.0	25.56	25.56	25.56
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	2.1	19.3	21.5	21.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.048	0.048	0.048
Threonine (g)	n/a	n/a	0.128	0.128	0.128
Isoleucine (g)	n/a	n/a	0.128	0.128	0.128
Leucine (g)	n/a	n/a	0.192	0.192	0.192
Lysine (g)	n/a	n/a	0.208	0.208	0.208
Methionine (g)	n/a	n/a	0.048	0.048	0.048
Cystine (g)	n/a	n/a	0.048	0.048	0.048
Phenylalanine (g)	n/a	n/a	0.144	0.144	0.144
Tyrosine (g)	n/a	n/a	0.128	0.128	0.128
Valine (g)	n/a	n/a	0.192	0.192	0.192
Arginine (g)	n/a	n/a	0.16	0.16	0.16
Histidine (g)	n/a	n/a	0.08	0.08	0.08
Alanine (g)	n/a	n/a	0.096	0.096	0.096
Aspartic acid (g)	n/a	n/a	0.815	0.815	0.815
Glutamic acid (g)	n/a	n/a	0.559	0.559	0.559
Glycine (g)	n/a	n/a	0.096	0.096	0.096
Proline (g)	n/a	n/a	0.112	0.112	0.112
Serine (g)	n/a	n/a	0.144	0.144	0.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.007	0.048	0.055	0.055
Phytosterols (mg)	n/a	0.0	7.988	7.988	7.988
Monounsaturated Fat (g)	0.0	0.005	0.0	0.005	0.005
Polyunsaturated (g)	0.0	0.012	0.064	0.076	0.076