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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
319.5g 		carrots
48.06g 		Total Per Serving Total for Recipe
Protein (g) 6.45 0.45 6.9 13.8
Total Fat (g) 0.29 0.12 0.4 0.8
Carbohydrates (g) 55.82 4.6 60.42 120.84
Ash (g) 3.45 0.47 3.92 7.84
Calories (kcal) 246.015 19.705 265.72 531.44
Starch (g) 49.33 0.69 50.02 100.04
Sucrose (g) 0.54 1.73 2.27 4.54
Glucose (dextrose) (g) 1.05 0.28 1.34 2.68
Fructose (g) 0.86 0.26 1.13 2.26
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 253.49 42.43 295.92 591.84
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.49 2.28 4.77 9.54
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 7.0 1.3 8.4 16.8
Calcium (mg) 38.34 15.86 54.2 108.4
Iron (mg) 2.49 0.14 2.64 5.28
Magnesium (mg) 73.485 5.767 79.252 158.504
Phosphorus (mg) 182.115 16.821 198.936 397.872
Potassium (mg) 1345.095 153.792 1498.887 2997.774
Sodium (mg) 19.17 33.161 52.331 104.662
Zinc (mg) 0.93 0.12 1.04 2.08
Copper (mg) 0.351 0.024 0.375 0.75
Manganese (mg) 0.479 0.067 0.547 1.094
Selenium (mcg) 1.0 0.0 1.0 2.0
Vitamin A, IU (IU) 6.39 8028.904 8035.294 16070.588
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 401.301 401.301 802.602
Beta Carotene (mcg) 3.195 3981.771 3984.966 7969.932
Vitamin E (mg) 0.03 0.32 0.35 0.7
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.481 0.481 0.962
Lutein + zeaxanthin (mcg) 25.56 123.034 148.594 297.188
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 62.9 2.8 65.8 131.6
Thiamin (mg) 0.256 0.034 0.289 0.578
Riboflavin (mg) 0.096 0.029 0.125 0.25
Niacin (mg) 3.355 0.471 3.826 7.652
Pantothenic acid (mg) 0.959 0.13 1.088 2.176
Vitamin B-6 (mg) 0.959 0.067 1.026 2.052
Folate (mcg) 51.12 9.131 60.251 120.502
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 38.7 4.2 42.9 85.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.005 0.101 0.202
Threonine (g) 0.256 0.091 0.347 0.694
Isoleucine (g) 0.256 0.038 0.294 0.588
Leucine (g) 0.383 0.048 0.431 0.862
Lysine (g) 0.415 0.048 0.463 0.926
Methionine (g) 0.096 0.01 0.105 0.21
Cystine (g) 0.096 0.038 0.134 0.268
Phenylalanine (g) 0.288 0.029 0.316 0.632
Tyrosine (g) 0.256 0.019 0.275 0.55
Valine (g) 0.383 0.034 0.417 0.834
Arginine (g) 0.32 0.043 0.363 0.726
Histidine (g) 0.16 0.019 0.179 0.358
Alanine (g) 0.192 0.053 0.245 0.49
Aspartic acid (g) 1.629 0.091 1.721 3.442
Glutamic acid (g) 1.118 0.178 1.296 2.592
Glycine (g) 0.192 0.024 0.216 0.432
Proline (g) 0.224 0.024 0.248 0.496
Serine (g) 0.288 0.024 0.312 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 0.0
Saturated Fat (g) 0.096 0.019 0.115 0.23
Phytosterols (mg) 15.975 n/a 15.975 31.95
Monounsaturated Fat (g) 0.0 0.005 0.005 0.01
Polyunsaturated (g) 0.128 0.058 0.185 0.37