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Receta Pork Steak With Cornbread Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
117.93g 		oil
4.53g 		tomatoes
148.75g 		chicken broth
49.29g 		onion
16.5g 		worcestershire sauce
0.96g 		thyme
0.17g 		sugar
0.53g 		salt
0.75g 		pepper
0.09g 		garlic
0.12g 		nutmeg
0.05g 		flour
10.42g 		cornmeal
8.83g 		baking powder
1.15g 		salt
0.25g 		pepper
0.02g 		egg
7.33g 		milk
7.63g 		oil
4.53g 		kernel corn
15.03g 		Total Per Serving Total for Recipe
Protein (g) 25.71 0.0 1.35 0.49 0.18 0.0 0.02 0.0 0.0 0.01 0.02 0.0 1.08 0.64 0.0 0.0 0.0 0.92 0.26 0.0 0.49 31.18 187.08
Total Fat (g) 7.64 4.53 0.28 0.05 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.1 0.16 0.0 0.0 0.0 0.73 0.07 4.53 0.12 18.27 109.62
Carbohydrates (g) 0.0 0.0 9.21 0.2 1.54 0.19 0.11 0.52 0.0 0.06 0.08 0.02 7.95 6.99 0.0 0.0 0.01 0.06 0.38 0.0 3.53 30.85 185.1
Ash (g) 1.16 0.0 1.74 0.35 0.06 0.02 0.02 0.0 0.75 0.0 0.0 0.0 0.05 0.05 0.42 0.25 0.0 0.06 0.06 0.0 0.1 5.08 30.48
Calories (kcal) 179.259 40.075 38.675 3.45 6.6 0.745 0.46 2.032 0.0 0.225 0.387 0.245 37.917 32.595 0.0 0.0 0.043 10.487 3.203 40.075 14.733 411.204 2467.224
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.5 n/a n/a n/a n/a n/a n/a n/a 6.5 39.0
Sucrose (g) n/a n/a 0.03 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.01 0.0 n/a 0.36 0.63 3.78
Glucose (dextrose) (g) n/a n/a 2.42 n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.02 0.0 n/a 0.09 2.9 17.4
Fructose (g) n/a n/a 2.8 n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.01 0.0 n/a 0.08 3.12 18.72
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.4 n/a 0.0 0.4 2.4
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.01 0.0 n/a 0.03 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 84.89 0.0 136.17 48.21 14.7 0.75 0.01 0.0 0.0 0.01 0.01 0.0 1.24 0.99 0.0 0.0 0.0 5.56 6.86 0.0 10.79 310.2 1861.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 5.24 0.0 0.7 0.1 0.0 0.52 0.0 0.0 0.03 0.01 0.03 0.15 0.0 0.0 0.0 0.06 0.4 0.0 0.57 7.8 46.8
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 1.5 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.1 18.6
Calcium (mg) 5.897 0.0 50.575 2.957 3.795 1.022 3.15 0.005 0.18 0.386 0.093 0.086 1.563 0.265 0.0 0.06 0.073 3.887 9.074 0.0 0.601 83.668 502.008
Iron (mg) 0.91 0.0 1.98 0.1 0.03 0.05 0.21 0.0 0.0 0.03 0.0 0.0 0.48 0.1 0.0 0.0 0.0 0.13 0.0 0.0 0.1 4.14 24.84
Magnesium (mg) 25.945 0.0 17.85 0.493 1.65 0.124 0.367 0.0 0.008 0.171 0.068 0.085 2.292 3.092 0.0 0.003 0.032 0.88 0.839 0.0 4.811 58.709 352.254
Phosphorus (mg) 244.122 0.0 29.75 6.408 4.785 0.573 0.335 0.0 0.0 0.153 0.487 0.099 11.25 9.275 0.0 0.0 0.029 14.007 7.244 0.0 13.079 341.595 2049.57
Potassium (mg) 496.5 0.0 307.913 39.432 24.09 7.64 1.357 0.011 0.06 1.112 1.285 0.163 11.146 13.427 0.0 0.02 0.21 9.827 11.438 0.0 44.198 969.826 5818.956
Sodium (mg) 53.07 0.0 328.738 77.878 0.66 9.359 0.092 0.0 290.685 0.039 0.03 0.007 0.208 0.618 314.64 96.895 0.007 10.267 3.355 0.0 0.752 1187.3 7123.8
Zinc (mg) 1.99 0.0 0.25 0.03 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.07 0.06 0.0 0.0 0.0 0.08 0.03 0.0 0.11 2.68 16.08
Copper (mg) 0.071 0.0 0.164 0.015 0.007 0.002 0.001 0.0 0.0 0.001 0.0 0.0 0.015 0.007 0.0 0.0 0.0 0.007 0.001 0.0 0.008 0.299 1.794
Manganese (mg) 0.012 n/a 0.089 0.025 0.021 n/a 0.013 0.0 0.001 0.005 0.001 0.001 0.071 0.016 0.0 0.0 0.001 0.003 0.0 n/a 0.024 0.283 1.698
Selenium (mcg) 41.7 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 1.0 0.0 0.0 0.0 2.3 0.3 0.0 0.1 50.0 300.0
Vitamin A, IU (IU) 8.255 0.0 255.85 0.0 0.33 0.754 6.333 0.0 0.0 0.264 0.0 0.048 0.0 18.903 0.0 0.0 0.05 35.713 14.945 0.0 36.681 378.128 2268.768
Retinol (mcg) 2.359 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 4.423 0.0 0.0 16.984 101.904
Vitamin A, RAE (mcg_RAE) 2.359 0.0 13.388 0.0 0.0 0.048 0.317 0.0 0.0 0.013 0.0 0.002 0.0 0.972 0.0 0.0 0.003 10.267 4.423 0.0 1.804 33.594 201.564
Beta Carotene (mcg) 0.0 0.0 153.213 0.0 0.165 0.411 3.773 0.0 0.0 0.138 0.0 0.007 0.0 8.568 0.0 0.0 0.026 0.733 0.153 0.0 9.17 176.357 1058.142
Vitamin E (mg) 0.21 0.42 1.23 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.07 0.0 0.42 0.01 2.41 14.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 3.965 n/a n/a 6.532 39.192
Lycopene (mcg) 0.0 0.0 6080.9 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 6080.906 36485.436
Lutein + zeaxanthin (mcg) 0.0 0.0 187.425 0.0 0.66 0.458 1.437 0.0 0.0 0.181 0.0 0.0 1.875 119.692 0.0 0.0 0.034 24.273 0.0 0.0 134.849 470.884 2825.304
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.04 0.05 n/a n/a 0.0 0.04 0.0 n/a 0.03 0.46 2.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.4 0.0 11.8 3.5 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 18.1 108.6
Thiamin (mg) 1.014 0.0 0.074 0.0 0.008 0.001 0.001 0.0 0.0 0.0 0.001 0.0 0.082 0.012 0.0 0.0 0.0 0.005 0.002 0.0 0.015 1.216 7.296
Riboflavin (mg) 0.318 0.0 0.06 0.005 0.005 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.051 0.004 0.0 0.0 0.0 0.035 0.014 0.0 0.014 0.509 3.054
Niacin (mg) 5.944 0.0 1.056 0.251 0.02 0.007 0.008 0.0 0.0 0.001 0.001 0.001 0.615 0.088 0.0 0.0 0.0 0.005 0.007 0.0 0.253 8.256 49.536
Pantothenic acid (mg) 0.908 0.0 0.164 0.005 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.046 0.025 0.0 0.0 n/a 0.106 0.027 0.0 0.044 1.344 8.064
Vitamin B-6 (mg) 0.554 0.0 0.03 0.005 0.02 0.0 0.001 0.0 0.0 0.0 0.003 0.0 0.004 0.018 0.0 0.0 0.0 0.01 0.003 0.0 0.027 0.676 4.056
Folate (mcg) 8.255 0.0 7.438 0.0 3.135 0.076 0.457 0.0 0.0 0.009 0.002 0.035 19.063 2.65 0.0 0.0 0.002 3.447 0.381 0.0 6.013 50.963 305.778
Vitamin B-12 (mcg) 0.63 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.03 0.0 0.0 0.77 4.62
Choline (mg) n/a n/a 15.5 n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.1 1.0 0.0 0.0 0.0 18.4 1.3 n/a n/a 38.5 231.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.33 0.0 0.015 n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.014 0.004 n/a 0.0 n/a 0.012 0.003 0.0 0.003 0.383 2.298
Threonine (g) 1.179 0.0 0.03 n/a 0.003 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.029 0.016 n/a 0.0 n/a 0.041 0.007 0.0 0.02 1.326 7.956
Isoleucine (g) 1.203 0.0 0.03 n/a 0.002 n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.038 0.022 n/a 0.0 n/a 0.049 0.014 0.0 0.02 1.379 8.274
Leucine (g) 2.064 0.0 0.06 n/a 0.005 n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.074 0.091 n/a 0.0 n/a 0.08 0.029 0.0 0.053 2.457 14.742
Lysine (g) 2.311 0.0 0.06 n/a 0.007 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.024 0.01 n/a 0.0 n/a 0.067 0.022 0.0 0.021 2.522 15.132
Methionine (g) 0.684 0.0 0.015 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.019 0.015 n/a 0.0 n/a 0.028 0.006 0.0 0.011 0.778 4.668
Cystine (g) 0.33 0.0 0.015 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.023 0.014 n/a 0.0 n/a 0.02 0.009 0.0 0.005 0.416 2.496
Phenylalanine (g) 1.026 0.0 0.045 n/a 0.005 n/a n/a n/a 0.0 n/a 0.001 n/a 0.054 0.033 n/a 0.0 n/a 0.05 0.013 0.0 0.023 1.248 7.488
Tyrosine (g) 0.896 0.0 0.03 n/a 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a 0.032 0.017 n/a 0.0 n/a 0.037 0.011 0.0 0.02 1.044 6.264
Valine (g) 1.392 0.0 0.045 n/a 0.003 n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.044 0.03 n/a 0.0 n/a 0.063 0.017 0.0 0.029 1.623 9.738
Arginine (g) 1.604 0.0 0.03 n/a 0.017 n/a n/a n/a 0.0 n/a 0.002 n/a 0.044 0.021 n/a 0.0 n/a 0.06 0.008 0.0 0.02 1.804 10.824
Histidine (g) 1.026 0.0 0.015 n/a 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a 0.024 0.016 n/a 0.0 n/a 0.023 0.006 0.0 0.014 1.125 6.75
Alanine (g) 1.498 0.0 0.045 n/a 0.003 n/a n/a n/a 0.0 n/a 0.0 n/a 0.034 0.05 n/a 0.0 n/a 0.054 0.008 0.0 0.045 1.739 10.434
Aspartic acid (g) 2.382 0.0 0.193 n/a 0.015 n/a n/a n/a 0.0 n/a 0.002 n/a 0.046 0.042 n/a 0.0 n/a 0.098 0.024 0.0 0.038 2.838 17.028
Glutamic acid (g) 4.022 0.0 0.521 n/a 0.043 n/a n/a n/a 0.0 n/a 0.002 n/a 0.363 0.131 n/a 0.0 n/a 0.123 0.059 0.0 0.098 5.361 32.166
Glycine (g) 1.227 0.0 0.03 n/a 0.005 n/a n/a n/a 0.0 n/a 0.001 n/a 0.039 0.019 n/a 0.0 n/a 0.032 0.005 0.0 0.02 1.375 8.25
Proline (g) 1.038 0.0 0.03 n/a 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a 0.125 0.067 n/a 0.0 n/a 0.037 0.027 0.0 0.045 1.372 8.232
Serine (g) 1.061 0.0 0.045 n/a 0.003 n/a n/a n/a 0.0 n/a 0.001 n/a 0.054 0.031 n/a 0.0 n/a 0.071 0.016 0.0 0.024 1.306 7.836
Cholesterol (mg) 64.863 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.381 0.0 0.0 96.265 577.59
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.117 n/a 0.234 1.404
Saturated Fat (g) 2.642 0.337 0.045 0.015 0.007 0.0 0.005 0.0 0.0 0.001 0.0 0.012 0.017 0.017 0.0 0.0 0.0 0.227 0.048 0.337 0.018 3.726 22.356
Phytosterols (mg) n/a 11.333 n/a n/a 2.475 n/a 0.272 n/a 0.0 0.081 0.009 0.029 n/a n/a n/a 0.0 0.015 n/a n/a 11.333 n/a 25.548 153.288
Monounsaturated Fat (g) 3.455 1.03 0.045 0.025 0.002 0.0 0.001 0.0 0.0 0.001 0.0 0.002 0.009 0.031 0.0 0.0 0.0 0.279 0.021 1.03 0.035 5.966 35.796
Polyunsaturated (g) 0.826 2.953 0.119 0.01 0.003 0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.043 0.064 0.0 0.0 0.0 0.1 0.003 2.953 0.056 7.133 42.798