Receta Pork Steak With Mushrooms And Lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 gm Puy lentils, (4oz)
2 x Shallots, finely minced
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
93.75g 		oyster
31.25g 		olive oil
13.5g 		shallots
0.0g 		garlic
0.65g 		beef stock
38.04g 		pork leg steaks
231.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.77 1.63 0.0 n/a 0.04 0.43 49.99 n/a n/a 53.87 215.48
Total Fat (g) 0.13 0.48 13.5 n/a 0.0 0.08 7.83 n/a n/a 22.03 88.12
Carbohydrates (g) 14.91 1.73 0.0 n/a 0.22 0.02 0.0 n/a n/a 16.87 67.48
Ash (g) 1.03 0.47 0.0 n/a 0.01 0.4 2.36 n/a n/a 4.27 17.08
Calories (kcal) 65.625 18.438 119.34 n/a 0.972 2.663 284.13 n/a n/a 491.168 1964.672
Starch (g) 12.52 n/a n/a n/a n/a n/a n/a n/a n/a 12.52 50.08
Sucrose (g) 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.38 n/a n/a n/a n/a n/a n/a n/a n/a 0.38 1.52
Fructose (g) 0.29 n/a n/a n/a n/a n/a n/a n/a n/a 0.29 1.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 75.9 26.94 0.0 n/a 0.38 37.11 173.67 n/a n/a 313.99 1255.96
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.94 n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.94 3.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.6 6.4
Calcium (mg) 9.375 13.75 0.135 n/a 1.181 2.282 16.17 n/a n/a 42.893 171.572
Iron (mg) 0.68 1.81 0.08 n/a 0.01 0.06 1.94 n/a n/a 4.58 18.32
Magnesium (mg) 20.625 10.313 0.0 n/a 0.163 0.761 50.82 n/a n/a 82.681 330.724
Phosphorus (mg) 57.188 29.063 0.0 n/a 0.998 4.945 478.17 n/a n/a 570.364 2281.456
Potassium (mg) 426.563 38.75 0.135 n/a 2.617 20.542 843.15 n/a n/a 1331.756 5327.024
Sodium (mg) 5.625 55.625 0.27 n/a 0.111 124.01 168.63 n/a n/a 354.271 1417.084
Zinc (mg) 0.31 11.85 0.0 n/a 0.01 0.0 7.35 n/a n/a 19.51 78.04
Copper (mg) 0.122 0.231 0.0 n/a 0.002 0.0 0.139 n/a n/a 0.494 1.976
Manganese (mg) 0.131 0.122 0.0 n/a 0.011 0.004 0.023 n/a n/a 0.291 1.164
Selenium (mcg) 0.5 19.9 0.0 n/a 0.1 0.3 58.2 n/a n/a 78.9 315.6
Vitamin A, IU (IU) 6.563 7.813 0.0 n/a 0.059 0.0 0.0 n/a n/a 14.434 57.736
Retinol (mcg) 0.0 2.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.5 10.0
Vitamin A, RAE (mcg_RAE) 0.0 2.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.5 10.0
Beta Carotene (mcg) 3.75 n/a 0.0 n/a 0.033 0.0 0.0 n/a n/a 3.783 15.132
Vitamin E (mg) 0.01 n/a 1.94 n/a 0.0 0.0 0.18 n/a n/a 2.13 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 19.688 n/a 0.0 n/a 0.104 0.0 0.0 n/a n/a 19.792 79.168
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.1 1.5 0.0 n/a 0.2 0.0 0.0 n/a n/a 9.7 38.8
Thiamin (mg) 0.075 0.034 0.0 n/a 0.001 0.0 1.224 n/a n/a 1.335 5.34
Riboflavin (mg) 0.028 0.022 0.0 n/a 0.001 0.008 0.97 n/a n/a 1.029 4.116
Niacin (mg) 1.078 0.397 0.0 n/a 0.005 0.297 16.378 n/a n/a 18.154 72.616
Pantothenic acid (mg) 0.263 0.05 0.0 n/a 0.004 0.008 1.848 n/a n/a 2.172 8.688
Vitamin B-6 (mg) 0.159 0.019 0.0 n/a 0.008 0.004 1.271 n/a n/a 1.461 5.844
Folate (mcg) 16.875 5.625 0.0 n/a 0.02 0.761 2.31 n/a n/a 25.59 102.36
Vitamin B-12 (mcg) 0.0 5.06 0.0 n/a 0.0 0.03 1.48 n/a n/a 6.57 26.28
Choline (mg) 15.4 n/a 0.0 n/a 0.2 1.1 166.1 n/a n/a 182.8 731.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.019 0.019 0.0 n/a 0.0 n/a 0.601 n/a n/a 0.639 2.556
Threonine (g) 0.056 0.072 0.0 n/a 0.001 n/a 2.195 n/a n/a 2.324 9.296
Isoleucine (g) 0.056 0.072 0.0 n/a 0.001 n/a 2.379 n/a n/a 2.509 10.036
Leucine (g) 0.084 0.116 0.0 n/a 0.002 n/a 4.112 n/a n/a 4.314 17.256
Lysine (g) 0.084 0.122 0.0 n/a 0.002 n/a 4.435 n/a n/a 4.643 18.572
Methionine (g) 0.028 0.038 0.0 n/a 0.001 n/a 1.363 n/a n/a 1.429 5.716
Cystine (g) 0.019 0.022 0.0 n/a 0.0 n/a 0.554 n/a n/a 0.595 2.38
Phenylalanine (g) 0.15 0.059 0.0 n/a 0.001 n/a 2.079 n/a n/a 2.29 9.16
Tyrosine (g) 0.028 0.053 0.0 n/a 0.001 n/a 1.987 n/a n/a 2.068 8.272
Valine (g) 0.084 0.072 0.0 n/a 0.002 n/a 2.518 n/a n/a 2.676 10.704
Arginine (g) 0.084 0.119 0.0 n/a 0.004 n/a 3.211 n/a n/a 3.418 13.672
Histidine (g) 0.028 0.031 0.0 n/a 0.001 n/a 2.033 n/a n/a 2.093 8.372
Alanine (g) 0.056 0.1 0.0 n/a 0.001 n/a 2.864 n/a n/a 3.021 12.084
Aspartic acid (g) 0.384 0.156 0.0 n/a 0.003 n/a 4.666 n/a n/a 5.21 20.84
Glutamic acid (g) 0.253 0.222 0.0 n/a 0.005 n/a 7.646 n/a n/a 8.126 32.504
Glycine (g) 0.047 0.103 0.0 n/a 0.001 n/a 2.264 n/a n/a 2.415 9.66
Proline (g) 0.047 0.066 0.0 n/a 0.001 n/a 2.033 n/a n/a 2.146 8.584
Serine (g) 0.066 0.072 0.0 n/a 0.001 n/a 2.079 n/a n/a 2.218 8.872
Cholesterol (mg) 0.0 7.813 0.0 n/a 0.0 0.0 145.53 n/a n/a 153.343 613.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.046 n/a n/a 0.046 0.184
Saturated Fat (g) 0.028 0.138 1.864 n/a 0.001 0.042 2.749 n/a n/a 4.821 19.284
Phytosterols (mg) n/a n/a 29.835 n/a n/a n/a n/a n/a n/a 29.835 119.34
Monounsaturated Fat (g) 0.0 0.047 9.85 n/a 0.0 0.034 3.904 n/a n/a 13.835 55.34
Polyunsaturated (g) 0.056 0.184 1.42 n/a 0.002 0.004 1.178 n/a n/a 2.844 11.376