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Receta Pork Steak With Rice And Tomatoes - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		chops
42.0g 		salt
3.0g 		pepper
0.05g 		paprika
0.53g 		onion
49.5g 		pepper
24.4g 		tomatoes
180.0g 		rice
30.84g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 6.75 0.0 0.01 0.08 0.54 0.21 1.4 2.2 0.0 11.18 22.36
Total Fat (g) 7.91 0.0 0.0 0.07 0.05 0.04 0.23 0.2 0.0 8.51 17.02
Carbohydrates (g) 0.12 0.0 0.03 0.29 4.62 1.13 7.2 24.65 0.0 38.05 76.1
Ash (g) 1.71 2.99 0.0 0.04 0.17 0.1 1.46 0.2 0.18 6.86 13.72
Calories (kcal) 100.38 0.0 0.128 1.517 19.8 4.879 30.6 112.548 0.0 269.852 539.704
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.49 0.03 0.02 0.02 n/a 0.56 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.98 0.28 1.98 0.01 n/a 3.26 6.52
Fructose (g) n/a n/a n/a 0.04 0.64 0.27 2.29 0.01 n/a 3.24 6.48
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.52 0.01 0.01 0.05 44.11 22.9 169.7 3.58 177.57 443.46 886.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.05 2.1 0.59 4.28 0.04 0.0 7.06 14.12
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.8 0.4 1.8 0.4 0.0 3.7 7.4
Calcium (mg) 2.94 0.72 0.219 0.929 11.385 2.44 55.8 8.634 5.333 88.399 176.798
Iron (mg) 0.4 0.01 0.01 0.12 0.1 0.08 1.75 1.33 0.0 3.81 7.62
Magnesium (mg) 5.46 0.03 0.097 0.971 4.95 2.44 19.8 7.709 1.778 43.234 86.468
Phosphorus (mg) 58.38 0.0 0.087 1.811 14.355 4.879 34.2 35.46 0.0 149.172 298.344
Potassium (mg) 119.28 0.24 0.63 12.306 72.27 42.691 338.4 35.46 0.0 621.277 1242.554
Sodium (mg) 573.3 1162.74 0.022 0.179 1.98 0.732 257.4 1.542 7.11 2005.004 4010.008
Zinc (mg) 0.77 0.0 0.0 0.02 0.08 0.03 0.25 0.34 0.02 1.52 3.04
Copper (mg) 0.021 0.001 0.001 0.003 0.02 0.017 0.126 0.068 0.018 0.274 0.548
Manganese (mg) 0.013 0.003 0.003 0.004 0.064 0.029 0.144 0.336 0.0 0.597 1.194
Selenium (mcg) 7.8 0.0 0.0 0.0 0.2 0.0 0.2 4.7 0.0 12.9 25.8
Vitamin A, IU (IU) 0.0 0.0 0.15 276.859 0.99 90.262 210.6 0.0 0.0 578.86 1157.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 13.844 0.0 4.391 10.8 0.0 0.0 29.043 58.086
Beta Carotene (mcg) 0.0 0.0 0.078 145.315 0.495 50.742 126.0 0.0 0.0 322.629 645.258
Vitamin E (mg) 0.11 0.0 0.0 0.16 0.01 0.09 1.22 0.03 0.0 1.62 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.0 4980.6 0.0 0.0 4980.603 9961.206
Lutein + zeaxanthin (mcg) 0.0 0.0 0.103 69.074 1.98 83.187 154.8 0.0 0.0 309.144 618.288
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.0 0.0 0.09 n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.4 3.7 19.6 16.7 0.0 0.0 41.2 82.4
Thiamin (mg) 0.227 0.0 0.0 0.003 0.025 0.015 0.09 0.179 0.0 0.538 1.076
Riboflavin (mg) 0.071 0.0 0.0 0.009 0.015 0.007 0.108 0.015 0.0 0.226 0.452
Niacin (mg) 1.344 0.0 0.001 0.08 0.059 0.117 1.278 1.292 0.0 4.171 8.342
Pantothenic acid (mg) 0.118 0.0 n/a 0.009 0.059 0.024 0.216 0.311 0.0 0.738 1.476
Vitamin B-6 (mg) 0.134 0.0 0.0 0.021 0.059 0.054 0.198 0.049 0.0 0.516 1.032
Folate (mcg) 0.42 0.0 0.005 0.557 9.405 2.44 14.4 71.229 0.0 98.455 196.91
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 0.58
Choline (mg) 27.0 0.0 0.0 0.3 3.0 1.3 12.6 1.8 0.0 46.1 92.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.762 0.0 68.762 137.524
Tryptophan (g) 0.076 0.0 n/a n/a 0.005 0.002 0.018 0.025 n/a 0.126 0.252
Threonine (g) 0.302 0.0 n/a n/a 0.01 0.01 0.072 0.08 n/a 0.474 0.948
Isoleucine (g) 0.29 0.0 n/a n/a 0.005 0.005 0.036 0.096 n/a 0.431 0.862
Leucine (g) 0.525 0.0 n/a n/a 0.015 0.01 0.054 0.182 n/a 0.786 1.572
Lysine (g) 0.58 0.0 n/a n/a 0.02 0.01 0.054 0.08 n/a 0.743 1.486
Methionine (g) 0.176 0.0 n/a n/a 0.0 0.002 0.018 0.052 n/a 0.249 0.498
Cystine (g) 0.08 0.0 n/a n/a 0.0 0.002 0.018 0.046 n/a 0.146 0.292
Phenylalanine (g) 0.26 0.0 n/a n/a 0.015 0.022 0.054 0.117 n/a 0.468 0.936
Tyrosine (g) 0.223 0.0 n/a n/a 0.005 0.002 0.036 0.074 n/a 0.34 0.68
Valine (g) 0.302 0.0 n/a n/a 0.01 0.01 0.036 0.136 n/a 0.494 0.988
Arginine (g) 0.42 0.0 n/a n/a 0.05 0.007 0.036 0.182 n/a 0.695 1.39
Histidine (g) 0.269 0.0 n/a n/a 0.005 0.002 0.036 0.052 n/a 0.365 0.73
Alanine (g) 0.386 0.0 n/a n/a 0.01 0.01 0.054 0.126 n/a 0.586 1.172
Aspartic acid (g) 0.626 0.0 n/a n/a 0.045 0.051 0.288 0.207 n/a 1.216 2.432
Glutamic acid (g) 0.995 0.0 n/a n/a 0.129 0.046 0.864 0.429 n/a 2.463 4.926
Glycine (g) 0.332 0.0 n/a n/a 0.015 0.007 0.036 0.102 n/a 0.492 0.984
Proline (g) 0.286 0.0 n/a n/a 0.005 0.005 0.036 0.105 n/a 0.436 0.872
Serine (g) 0.265 0.0 n/a n/a 0.01 0.012 0.054 0.117 n/a 0.458 0.916
Cholesterol (mg) 20.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.58 41.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.638 0.0 0.0 0.011 0.02 0.015 0.036 0.056 0.0 2.775 5.55
Phytosterols (mg) 0.0 0.0 0.046 0.919 7.425 2.196 n/a n/a n/a 10.585 21.17
Monounsaturated Fat (g) 3.851 0.0 0.001 0.006 0.005 0.002 0.036 0.065 0.0 3.967 7.934
Polyunsaturated (g) 0.861 0.0 0.001 0.044 0.01 0.015 0.09 0.056 0.0 1.075 2.15