Receta Pork Steak Wraps Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and freshly ground black pepper to season
5 sage leaves, chopped
Paprika for seasoning
Tortilla wraps
Mayonnaise and pickled carrots for the wraps
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork steak
340.0g 		kiwi fruit
69.0g 		olive oil
18.26g 		leek
39.16g 		pepper
0.0g 		salt
0.0g 		tomato
56.42g 		sage
0.0g 		cabbage
571.2g 		paprika
0.0g 		carrots
54.29g 		mayonnaise
0.0g 		Total Per Serving Total for Recipe
Protein (g) 63.68 0.79 0.0 0.59 n/a n/a 0.5 n/a 7.31 n/a 0.5 n/a 73.37 73.37
Total Fat (g) 19.41 0.36 18.26 0.12 n/a n/a 0.11 n/a 0.57 n/a 0.13 n/a 38.96 38.96
Carbohydrates (g) 0.0 10.12 0.0 5.54 n/a n/a 2.21 n/a 33.13 n/a 5.2 n/a 56.2 56.2
Ash (g) 2.99 n/a 0.0 0.41 n/a n/a 0.28 n/a 3.66 n/a 0.53 n/a 7.87 7.87
Calories (kcal) 448.8 42.09 161.418 23.888 n/a n/a 10.156 n/a 142.8 n/a 22.259 n/a 851.41 851.41
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.78 n/a 0.78 0.78
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.46 n/a 1.95 n/a 2.41 2.41
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.71 n/a 9.54 n/a 0.32 n/a 10.56 10.56
Fructose (g) n/a n/a n/a n/a n/a n/a 0.77 n/a 8.28 n/a 0.3 n/a 9.35 9.35
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.0 n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 252.65 57.32 0.0 32.5 n/a n/a 53.32 n/a 526.53 n/a 47.93 n/a 970.26 970.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 6.2 0.0 1.53 n/a n/a 1.48 n/a 18.28 n/a 2.57 n/a 30.07 30.07
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.0 0.7 n/a n/a 0.7 n/a 14.3 n/a 1.5 n/a 19.3 19.3
Calcium (mg) 47.6 23.46 0.183 23.104 n/a n/a 5.642 n/a 228.48 n/a 17.916 n/a 346.385 346.385
Iron (mg) 4.08 0.21 0.1 0.82 n/a n/a 0.15 n/a 2.68 n/a 0.16 n/a 8.22 8.22
Magnesium (mg) 74.8 11.73 0.0 10.965 n/a n/a 6.206 n/a 68.544 n/a 6.515 n/a 178.76 178.76
Phosphorus (mg) 686.8 23.46 0.0 13.706 n/a n/a 13.541 n/a 148.512 n/a 19.002 n/a 905.02 905.02
Potassium (mg) 1152.6 215.28 0.183 70.488 n/a n/a 133.715 n/a 971.04 n/a 173.728 n/a 2717.034 2717.034
Sodium (mg) 221.0 2.07 0.365 7.832 n/a n/a 2.821 n/a 102.816 n/a 37.46 n/a 374.364 374.364
Zinc (mg) 11.42 0.1 0.0 0.05 n/a n/a 0.1 n/a 1.03 n/a 0.13 n/a 12.82 12.82
Copper (mg) 0.34 0.09 0.0 0.047 n/a n/a 0.034 n/a 0.114 n/a 0.027 n/a 0.652 0.652
Manganese (mg) 0.034 n/a 0.0 0.188 n/a n/a 0.062 n/a 0.914 n/a 0.076 n/a 1.274 1.274
Selenium (mcg) 95.9 0.1 0.0 0.4 n/a n/a 0.0 n/a 1.7 n/a 0.1 n/a 98.2 98.2
Vitamin A, IU (IU) 0.0 n/a 0.0 652.797 n/a n/a 469.979 n/a 559.776 n/a 9069.687 n/a 10752.239 10752.239
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.76 0.0 32.503 n/a n/a 23.696 n/a 28.56 n/a 453.322 n/a 540.841 540.841
Beta Carotene (mcg) 0.0 35.88 0.0 391.6 n/a n/a 253.326 n/a 239.904 n/a 4497.927 n/a 5418.636 5418.636
Vitamin E (mg) 0.82 1.01 2.62 0.36 n/a n/a 0.3 n/a 0.86 n/a 0.36 n/a 6.32 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 1451.687 n/a 0.0 n/a 0.543 n/a 1452.23 1452.23
Lutein + zeaxanthin (mcg) 0.0 84.18 0.0 744.04 n/a n/a 69.397 n/a 171.36 n/a 138.982 n/a 1207.959 1207.959
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.15 n/a n/a n/a 0.07 n/a 0.0 n/a 0.0 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 64.0 0.0 4.7 n/a n/a 7.2 n/a 209.1 n/a 3.2 n/a 288.1 288.1
Thiamin (mg) 1.904 0.021 0.0 0.023 n/a n/a 0.023 n/a 0.343 n/a 0.038 n/a 2.351 2.351
Riboflavin (mg) 1.292 0.021 0.0 0.012 n/a n/a 0.011 n/a 0.228 n/a 0.033 n/a 1.597 1.597
Niacin (mg) 14.926 0.235 0.0 0.157 n/a n/a 0.333 n/a 1.314 n/a 0.532 n/a 17.496 17.496
Pantothenic acid (mg) 5.338 n/a 0.0 0.055 n/a n/a 0.051 n/a 1.2 n/a 0.147 n/a 6.79 6.79
Vitamin B-6 (mg) 1.768 0.041 0.0 0.09 n/a n/a 0.045 n/a 0.685 n/a 0.076 n/a 2.706 2.706
Folate (mcg) 0.0 17.25 0.0 25.062 n/a n/a 8.463 n/a 245.616 n/a 10.315 n/a 306.706 306.706
Vitamin B-12 (mcg) 3.09 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 3.09 3.09
Choline (mg) 267.9 5.4 0.1 3.7 n/a n/a 3.8 n/a 61.1 n/a 4.8 n/a 346.8 346.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.68 n/a 0.0 0.004 n/a n/a 0.006 n/a 0.057 n/a 0.005 n/a 0.752 0.752
Threonine (g) 2.856 n/a 0.0 0.023 n/a n/a 0.017 n/a 0.228 n/a 0.103 n/a 3.228 3.228
Isoleucine (g) 3.128 n/a 0.0 0.02 n/a n/a 0.011 n/a 0.171 n/a 0.043 n/a 3.374 3.374
Leucine (g) 5.44 n/a 0.0 0.039 n/a n/a 0.017 n/a 0.228 n/a 0.054 n/a 5.779 5.779
Lysine (g) 5.916 n/a 0.0 0.031 n/a n/a 0.017 n/a 0.228 n/a 0.054 n/a 6.247 6.247
Methionine (g) 1.768 n/a 0.0 0.008 n/a n/a 0.006 n/a 0.057 n/a 0.011 n/a 1.849 1.849
Cystine (g) 0.748 n/a 0.0 0.012 n/a n/a 0.006 n/a 0.057 n/a 0.043 n/a 0.866 0.866
Phenylalanine (g) 2.686 n/a 0.0 0.023 n/a n/a 0.039 n/a 0.171 n/a 0.033 n/a 2.953 2.953
Tyrosine (g) 2.414 n/a 0.0 0.016 n/a n/a 0.006 n/a 0.114 n/a 0.022 n/a 2.571 2.571
Valine (g) 3.332 n/a 0.0 0.023 n/a n/a 0.011 n/a 0.228 n/a 0.038 n/a 3.633 3.633
Arginine (g) 4.25 n/a 0.0 0.031 n/a n/a 0.011 n/a 0.457 n/a 0.049 n/a 4.798 4.798
Histidine (g) 2.754 n/a 0.0 0.012 n/a n/a 0.006 n/a 0.114 n/a 0.022 n/a 2.907 2.907
Alanine (g) 3.74 n/a 0.0 0.027 n/a n/a 0.017 n/a 0.228 n/a 0.06 n/a 4.073 4.073
Aspartic acid (g) 6.222 n/a 0.0 0.055 n/a n/a 0.079 n/a 0.685 n/a 0.103 n/a 7.144 7.144
Glutamic acid (g) 10.166 n/a 0.0 0.09 n/a n/a 0.243 n/a 1.656 n/a 0.201 n/a 12.356 12.356
Glycine (g) 2.856 n/a 0.0 0.027 n/a n/a 0.011 n/a 0.171 n/a 0.027 n/a 3.093 3.093
Proline (g) 2.584 n/a 0.0 0.027 n/a n/a 0.011 n/a 0.286 n/a 0.027 n/a 2.935 2.935
Serine (g) 2.754 n/a 0.0 0.035 n/a n/a 0.017 n/a 0.286 n/a 0.027 n/a 3.119 3.119
Cholesterol (mg) 204.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 204.0 204.0
Trans Fat (g) 0.136 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.136 0.136
Saturated Fat (g) 6.8 0.021 2.522 0.016 n/a n/a 0.017 n/a 0.171 n/a 0.022 n/a 9.568 9.568
Phytosterols (mg) n/a n/a 40.355 n/a n/a n/a 3.949 n/a 62.832 n/a n/a n/a 107.136 107.136
Monounsaturated Fat (g) 8.432 0.035 13.322 0.0 n/a n/a 0.017 n/a 0.114 n/a 0.005 n/a 21.926 21.926
Polyunsaturated (g) 2.108 0.2 1.921 0.067 n/a n/a 0.045 n/a 0.114 n/a 0.065 n/a 4.52 4.52