Receta Pork Steaks Adobo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	adobo 180.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.6	n/a	3.6	14.4
Total Fat (g)	37.62	n/a	37.62	150.48
Carbohydrates (g)	33.48	n/a	33.48	133.92
Ash (g)	n/a	n/a	0.0	0.0
Calories (kcal)	487.8	n/a	487.8	1951.2
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	39.78	n/a	39.78	159.12
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	3.65	n/a	3.65	14.6
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.3	n/a	2.3	9.2
Calcium (mg)	221.4	n/a	221.4	885.6
Iron (mg)	5.76	n/a	5.76	23.04
Magnesium (mg)	41.4	n/a	41.4	165.6
Phosphorus (mg)	68.4	n/a	68.4	273.6
Potassium (mg)	336.6	n/a	336.6	1346.4
Sodium (mg)	30873.6	n/a	30873.6	123494.4
Zinc (mg)	0.45	n/a	0.45	1.8
Copper (mg)	0.054	n/a	0.054	0.216
Manganese (mg)	n/a	n/a	0.0	0.0
Selenium (mcg)	5.4	n/a	5.4	21.6
Vitamin A, IU (IU)	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.8	n/a	19.8	79.2
Beta Carotene (mcg)	226.8	n/a	226.8	907.2
Vitamin E (mg)	4.84	n/a	4.84	19.36
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	739.8	n/a	739.8	2959.2
Lutein + zeaxanthin (mcg)	221.4	n/a	221.4	885.6
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.4	n/a	10.4	41.6
Thiamin (mg)	0.072	n/a	0.072	0.288
Riboflavin (mg)	0.054	n/a	0.054	0.216
Niacin (mg)	0.846	n/a	0.846	3.384
Pantothenic acid (mg)	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	n/a	0.0	0.0
Folate (mcg)	16.2	n/a	16.2	64.8
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	4.3	n/a	4.3	17.2
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.238	n/a	5.238	20.952
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	26.928	n/a	26.928	107.712
Polyunsaturated (g)	3.672	n/a	3.672	14.688