Receta Pork Steaks And Sauerkraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	pork blade steaks 185.07g	shortening 1.28g	onion 14.4g	sauerkraut 47.93g	wine 5.9g	water 5.93g	sugar 2.75g	caraway 0.21g	salt 0.3g	applesauce 36.6g	Total Per Serving	Total for Recipe
Protein (g)	34.66	0.0	0.16	0.44	0.0	0.0	0.0	0.04	0.0	0.06	35.37	353.7
Total Fat (g)	10.57	1.28	0.01	0.07	0.0	0.0	0.0	0.03	0.0	0.04	12.0	120.0
Carbohydrates (g)	0.0	0.0	1.34	2.05	0.16	0.0	2.7	0.1	0.0	4.12	10.48	104.8
Ash (g)	1.63	0.0	0.05	1.03	0.01	0.01	0.01	0.01	0.3	0.09	3.14	31.4
Calories (kcal)	244.291	11.315	5.76	9.106	4.897	0.0	10.45	0.699	0.0	15.372	301.89	3018.9
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.14	n/a	n/a	n/a	2.6	n/a	n/a	0.41	3.16	31.6
Glucose (dextrose) (g)	n/a	n/a	0.28	0.07	n/a	n/a	0.04	n/a	n/a	0.84	1.23	12.3
Fructose (g)	n/a	n/a	0.19	0.02	n/a	n/a	0.03	n/a	n/a	2.15	2.39	23.9
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.03	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.0	0.6	6.0
Water (g)	137.52	0.0	12.83	44.34	5.11	5.92	0.04	0.02	0.0	32.29	238.07	2380.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.61	0.85	0.05	0.0	2.67	0.0	0.0	3.44	7.62	76.2
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	1.4	0.0	0.0	0.0	0.1	0.0	0.4	2.1	21.0
Calcium (mg)	25.91	0.0	3.312	14.378	0.472	0.178	2.283	1.447	0.072	1.464	49.514	495.14
Iron (mg)	2.22	0.0	0.03	0.7	0.02	0.0	0.02	0.03	0.0	0.08	3.12	31.2
Magnesium (mg)	40.715	0.0	1.44	6.23	0.649	0.059	0.248	0.542	0.003	1.098	50.984	509.84
Phosphorus (mg)	373.839	0.0	4.176	9.585	1.18	0.0	0.11	1.193	0.0	1.83	391.913	3919.13
Potassium (mg)	627.383	0.0	21.024	81.473	5.841	0.0	3.658	2.837	0.024	27.084	769.323	7693.23
Sodium (mg)	120.295	0.0	0.576	316.784	0.295	0.237	0.77	0.036	116.274	0.732	555.999	5559.99
Zinc (mg)	6.22	0.0	0.02	0.09	0.01	0.0	0.0	0.01	0.0	0.01	6.37	63.7
Copper (mg)	0.185	0.0	0.006	0.048	0.001	0.001	0.001	0.002	0.0	0.011	0.254	2.54
Manganese (mg)	0.019	n/a	0.019	0.072	0.007	0.0	0.002	0.003	0.0	0.011	0.132	1.32
Selenium (mcg)	52.2	0.0	0.1	0.3	0.0	0.0	0.0	0.0	0.0	0.1	52.7	527.0
Vitamin A, IU (IU)	0.0	0.0	0.288	8.627	0.0	0.0	0.0	0.762	0.0	10.614	20.291	202.91
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.479	0.0	0.0	0.0	0.038	0.0	0.366	0.883	8.83
Beta Carotene (mcg)	0.0	0.0	0.144	3.834	0.0	0.0	0.0	0.397	0.0	4.758	9.133	91.33
Vitamin E (mg)	0.44	0.01	0.0	0.07	0.0	0.0	0.0	0.01	0.0	0.06	0.59	5.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.013	0.0	0.0	0.013	0.13
Lutein + zeaxanthin (mcg)	0.0	0.0	0.576	141.379	0.0	0.0	0.0	0.431	0.0	6.588	148.973	1489.73
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.38	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.38	3.8
Tocopherol, delta (mg)	n/a	0.21	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.21	2.1
Vitamin C (mg)	0.0	0.0	1.1	7.0	0.0	0.0	0.0	0.0	0.0	0.4	8.5	85.0
Thiamin (mg)	1.036	0.0	0.007	0.01	0.001	0.0	0.0	0.001	0.0	0.011	1.066	10.66
Riboflavin (mg)	0.703	0.0	0.004	0.01	0.001	0.0	0.0	0.001	0.0	0.011	0.73	7.3
Niacin (mg)	8.125	0.0	0.017	0.067	0.01	0.0	0.003	0.008	0.0	0.029	8.259	82.59
Pantothenic acid (mg)	2.906	0.0	0.017	0.043	0.002	0.0	0.004	n/a	0.0	0.015	2.987	29.87
Vitamin B-6 (mg)	0.962	0.0	0.017	0.062	0.003	0.0	0.001	0.001	0.0	0.011	1.058	10.58
Folate (mcg)	0.0	0.0	2.736	11.502	0.059	0.0	0.028	0.021	0.0	1.098	15.444	154.44
Vitamin B-12 (mcg)	1.68	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.68	16.8
Choline (mg)	145.8	n/a	0.9	5.0	0.3	0.0	0.1	0.1	0.0	0.8	152.9	1529.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.37	0.0	0.001	0.005	n/a	n/a	n/a	0.001	0.0	0.0	0.377	3.77
Threonine (g)	1.555	0.0	0.003	0.014	n/a	n/a	n/a	0.002	0.0	0.004	1.577	15.77
Isoleucine (g)	1.703	0.0	0.001	0.01	n/a	n/a	n/a	0.002	0.0	0.004	1.719	17.19
Leucine (g)	2.961	0.0	0.004	0.014	n/a	n/a	n/a	0.003	0.0	0.004	2.986	29.86
Lysine (g)	3.22	0.0	0.006	0.014	n/a	n/a	n/a	0.002	0.0	0.004	3.246	32.46
Methionine (g)	0.962	0.0	0.0	0.005	n/a	n/a	n/a	0.001	0.0	0.0	0.968	9.68
Cystine (g)	0.407	0.0	0.0	0.005	n/a	n/a	n/a	0.001	0.0	0.0	0.413	4.13
Phenylalanine (g)	1.462	0.0	0.004	0.01	n/a	n/a	n/a	0.002	0.0	0.004	1.481	14.81
Tyrosine (g)	1.314	0.0	0.001	0.005	n/a	n/a	n/a	0.001	0.0	0.0	1.322	13.22
Valine (g)	1.814	0.0	0.003	0.014	n/a	n/a	n/a	0.002	0.0	0.004	1.837	18.37
Arginine (g)	2.313	0.0	0.014	0.024	n/a	n/a	n/a	0.003	0.0	0.004	2.358	23.58
Histidine (g)	1.499	0.0	0.001	0.01	n/a	n/a	n/a	0.001	0.0	0.0	1.511	15.11
Alanine (g)	2.036	0.0	0.003	0.014	n/a	n/a	n/a	0.002	0.0	0.004	2.059	20.59
Aspartic acid (g)	3.387	0.0	0.013	0.043	n/a	n/a	n/a	0.004	0.0	0.011	3.458	34.58
Glutamic acid (g)	5.534	0.0	0.037	0.101	n/a	n/a	n/a	0.007	0.0	0.007	5.686	56.86
Glycine (g)	1.555	0.0	0.004	0.01	n/a	n/a	n/a	0.003	0.0	0.004	1.575	15.75
Proline (g)	1.407	0.0	0.001	0.014	n/a	n/a	n/a	0.002	0.0	0.004	1.428	14.28
Serine (g)	1.499	0.0	0.003	0.019	n/a	n/a	n/a	0.002	0.0	0.004	1.527	15.27
Cholesterol (mg)	111.041	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	111.041	1110.41
Trans Fat (g)	0.074	0.428	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.502	5.02
Saturated Fat (g)	3.701	0.297	0.006	0.014	0.0	0.0	0.0	0.001	0.0	0.004	4.024	40.24
Phytosterols (mg)	n/a	n/a	2.16	n/a	n/a	n/a	n/a	0.16	0.0	n/a	2.32	23.2
Monounsaturated Fat (g)	4.59	0.825	0.001	0.005	0.0	0.0	0.0	0.015	0.0	0.0	5.436	54.36
Polyunsaturated (g)	1.147	0.089	0.003	0.034	0.0	0.0	0.0	0.007	0.0	0.004	1.284	12.84