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Receta Pork Steaks In Applesauce Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (15 ounce.) can or possibly 1 1/2 c. applesauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork steaks
154.22g 		oil
3.4g 		gravy
5.32g 		water
29.63g 		honey
5.25g 		lemon juice
2.54g 		worcestershire sauce
1.43g 		ginger
0.23g 		Total Per Serving Total for Recipe
Protein (g) 28.89 0.0 0.48 0.0 0.02 0.01 0.0 0.0 29.39 117.56
Total Fat (g) 8.81 3.4 0.16 0.0 0.0 0.0 0.0 0.0 12.37 49.48
Carbohydrates (g) 0.0 0.0 3.6 0.0 4.33 0.22 0.28 0.04 8.46 33.84
Ash (g) 1.36 0.0 0.85 0.03 0.01 0.01 0.03 0.0 2.28 9.12
Calories (kcal) 203.571 30.056 17.114 0.0 15.96 0.636 1.117 0.186 268.64 1074.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 1.88 n/a n/a n/a 1.88 7.52
Fructose (g) n/a n/a n/a n/a 2.15 n/a n/a n/a 2.15 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.6 0.0 0.23 29.6 0.9 2.31 1.13 0.18 148.94 595.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 4.31 0.06 0.14 0.0 4.52 18.08
Galactose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 21.591 0.0 14.882 0.889 0.315 0.178 1.533 0.037 39.425 157.7
Iron (mg) 1.85 0.0 0.05 0.0 0.02 0.0 0.08 0.0 2.0 8.0
Magnesium (mg) 33.929 0.0 1.807 0.296 0.105 0.153 0.186 0.1 36.576 146.304
Phosphorus (mg) 311.526 0.0 10.789 0.0 0.21 0.153 0.86 0.079 323.616 1294.464
Potassium (mg) 522.808 0.0 13.925 0.0 2.73 3.153 11.46 0.965 555.041 2220.164
Sodium (mg) 100.243 0.0 222.486 1.185 0.21 0.025 14.039 0.03 338.218 1352.872
Zinc (mg) 5.18 0.0 0.05 0.0 0.01 0.0 0.0 0.0 5.25 21.0
Copper (mg) 0.154 0.0 0.009 0.003 0.002 0.001 0.003 0.001 0.172 0.688
Manganese (mg) 0.015 n/a 0.021 0.0 0.004 0.0 n/a 0.001 0.042 0.168
Selenium (mcg) 43.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 43.9 175.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.509 1.132 0.0 1.64 6.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.014 0.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.025 0.072 0.0 0.097 0.388
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.076 0.616 0.0 0.692 2.768
Vitamin E (mg) 0.37 0.31 n/a 0.0 0.0 0.0 0.0 0.0 0.69 2.76
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.229 0.688 0.0 0.916 3.664
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 1.2 0.2 0.0 1.8 7.2
Thiamin (mg) 0.864 0.0 0.011 0.0 0.0 0.001 0.001 0.0 0.876 3.504
Riboflavin (mg) 0.586 0.0 0.021 0.0 0.002 0.0 0.002 0.0 0.612 2.448
Niacin (mg) 6.77 0.0 0.197 0.0 0.006 0.003 0.01 0.002 6.988 27.952
Pantothenic acid (mg) 2.421 0.0 0.005 0.0 0.004 0.003 n/a 0.0 2.433 9.732
Vitamin B-6 (mg) 0.802 0.0 0.005 0.0 0.001 0.001 0.0 0.0 0.81 3.24
Folate (mcg) 0.0 0.0 1.648 0.0 0.105 0.331 0.115 0.026 2.223 8.892
Vitamin B-12 (mcg) 1.4 0.0 0.04 0.0 0.0 0.0 0.0 0.0 1.44 5.76
Choline (mg) 121.5 n/a n/a 0.0 0.1 0.1 0.0 0.1 121.9 487.6
Folic acid (mcg) 0.0 0.0 0.904 0.0 0.0 0.0 0.0 0.0 0.904 3.616
Tryptophan (g) 0.308 0.0 n/a n/a 0.0 n/a n/a 0.0 0.308 1.232
Threonine (g) 1.295 0.0 n/a n/a 0.0 n/a n/a 0.0 1.296 5.184
Isoleucine (g) 1.419 0.0 n/a n/a 0.001 n/a n/a 0.0 1.419 5.676
Leucine (g) 2.468 0.0 n/a n/a 0.001 n/a n/a 0.0 2.468 9.872
Lysine (g) 2.683 0.0 n/a n/a 0.001 n/a n/a 0.0 2.684 10.736
Methionine (g) 0.802 0.0 n/a n/a 0.0 n/a n/a 0.0 0.802 3.208
Cystine (g) 0.339 0.0 n/a n/a 0.0 n/a n/a 0.0 0.339 1.356
Phenylalanine (g) 1.218 0.0 n/a n/a 0.001 n/a n/a 0.0 1.219 4.876
Tyrosine (g) 1.095 0.0 n/a n/a 0.001 n/a n/a 0.0 1.096 4.384
Valine (g) 1.511 0.0 n/a n/a 0.001 n/a n/a 0.0 1.512 6.048
Arginine (g) 1.928 0.0 n/a n/a 0.001 n/a n/a 0.0 1.928 7.712
Histidine (g) 1.249 0.0 n/a n/a 0.0 n/a n/a 0.0 1.249 4.996
Alanine (g) 1.696 0.0 n/a n/a 0.001 n/a n/a 0.0 1.697 6.788
Aspartic acid (g) 2.822 0.0 n/a n/a 0.002 n/a n/a 0.0 2.824 11.296
Glutamic acid (g) 4.611 0.0 n/a n/a 0.001 n/a n/a 0.0 4.613 18.452
Glycine (g) 1.295 0.0 n/a n/a 0.001 n/a n/a 0.0 1.296 5.184
Proline (g) 1.172 0.0 n/a n/a 0.005 n/a n/a 0.0 1.177 4.708
Serine (g) 1.249 0.0 n/a n/a 0.001 n/a n/a 0.0 1.25 5.0
Cholesterol (mg) 92.532 0.0 0.106 0.0 0.0 0.0 0.0 0.0 92.639 370.556
Trans Fat (g) 0.062 0.088 n/a n/a n/a n/a n/a n/a 0.149 0.596
Saturated Fat (g) 3.084 0.253 0.099 0.0 0.0 0.0 0.0 0.0 3.436 13.744
Phytosterols (mg) n/a 8.5 n/a n/a n/a n/a n/a 0.035 8.535 34.14
Monounsaturated Fat (g) 3.825 0.773 0.048 0.0 0.0 0.0 0.0 0.0 4.646 18.584
Polyunsaturated (g) 0.956 2.215 0.007 0.0 0.0 0.0 0.0 0.0 3.179 12.716