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Receta Pork Steaks Or Chops And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Steaks or possibly chops, as many as desired
Salt & pepper to taste
Brown in 1 tbsp. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steaks
0.0g 		pepper
0.0g 		salt
0.0g 		worcestershire sauce
17.0g 		rice
237.0g 		onion soup
7.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 6.38 0.56 6.94 6.94
Total Fat (g) n/a n/a n/a 0.0 0.66 0.03 0.69 0.69
Carbohydrates (g) n/a n/a n/a 3.31 66.76 4.88 74.95 74.95
Ash (g) n/a n/a n/a 0.34 0.97 1.75 3.06 3.06
Calories (kcal) n/a n/a n/a 13.26 308.1 21.975 343.335 343.335
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 13.35 162.2 0.28 175.84 175.84
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 1.71 0.12 0.35 2.17 2.17
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 0.9 0.5 1.4 1.4
Calcium (mg) n/a n/a n/a 18.19 23.7 10.725 52.615 52.615
Iron (mg) n/a n/a n/a 0.9 2.84 0.09 3.84 3.84
Magnesium (mg) n/a n/a n/a 2.21 28.44 4.5 35.15 35.15
Phosphorus (mg) n/a n/a n/a 10.2 101.91 15.825 127.935 127.935
Potassium (mg) n/a n/a n/a 136.0 82.95 54.075 273.025 273.025
Sodium (mg) n/a n/a n/a 166.6 2.37 602.325 771.295 771.295
Zinc (mg) n/a n/a n/a 0.03 1.16 0.08 1.28 1.28
Copper (mg) n/a n/a n/a 0.034 0.166 0.026 0.226 0.226
Manganese (mg) n/a n/a n/a n/a 1.114 0.05 1.164 1.164
Selenium (mcg) n/a n/a n/a 0.1 17.8 0.4 18.2 18.2
Vitamin A, IU (IU) n/a n/a n/a 13.43 0.0 1.125 14.555 14.555
Retinol (mcg) n/a n/a n/a 0.17 0.0 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.85 0.0 0.075 0.925 0.925
Beta Carotene (mcg) n/a n/a n/a 7.31 0.0 0.675 7.985 7.985
Vitamin E (mg) n/a n/a n/a 0.01 0.09 0.01 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 8.16 0.0 2.025 10.185 10.185
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 0.02 0.02
Vitamin C (mg) n/a n/a n/a 2.2 0.0 0.3 2.5 2.5
Thiamin (mg) n/a n/a n/a 0.012 0.379 0.021 0.412 0.412
Riboflavin (mg) n/a n/a n/a 0.022 0.024 0.02 0.066 0.066
Niacin (mg) n/a n/a n/a 0.119 3.508 0.11 3.737 3.737
Pantothenic acid (mg) n/a n/a n/a n/a 0.924 0.064 0.988 0.988
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.213 0.044 0.257 0.257
Folate (mcg) n/a n/a n/a 1.36 137.46 0.0 138.82 138.82
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.5 5.0 2.1 7.6 7.6
Folic acid (mcg) n/a n/a n/a 0.0 130.35 0.0 130.35 130.35
Tryptophan (g) n/a n/a n/a n/a 0.071 n/a 0.071 0.071
Threonine (g) n/a n/a n/a n/a 0.237 n/a 0.237 0.237
Isoleucine (g) n/a n/a n/a n/a 0.284 n/a 0.284 0.284
Leucine (g) n/a n/a n/a n/a 0.521 n/a 0.521 0.521
Lysine (g) n/a n/a n/a n/a 0.237 n/a 0.237 0.237
Methionine (g) n/a n/a n/a n/a 0.142 n/a 0.142 0.142
Cystine (g) n/a n/a n/a n/a 0.142 n/a 0.142 0.142
Phenylalanine (g) n/a n/a n/a n/a 0.332 n/a 0.332 0.332
Tyrosine (g) n/a n/a n/a n/a 0.213 n/a 0.213 0.213
Valine (g) n/a n/a n/a n/a 0.379 n/a 0.379 0.379
Arginine (g) n/a n/a n/a n/a 0.521 n/a 0.521 0.521
Histidine (g) n/a n/a n/a n/a 0.142 n/a 0.142 0.142
Alanine (g) n/a n/a n/a n/a 0.379 n/a 0.379 0.379
Aspartic acid (g) n/a n/a n/a n/a 0.593 n/a 0.593 0.593
Glutamic acid (g) n/a n/a n/a n/a 1.232 n/a 1.232 1.232
Glycine (g) n/a n/a n/a n/a 0.284 n/a 0.284 0.284
Proline (g) n/a n/a n/a n/a 0.308 n/a 0.308 0.308
Serine (g) n/a n/a n/a n/a 0.332 n/a 0.332 0.332
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.0 0.19 0.007 0.196 0.196
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.213 0.005 0.219 0.219
Polyunsaturated (g) n/a n/a n/a 0.0 0.19 0.012 0.202 0.202