Receta Pork Steaks With Coconut Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
2 x Pork loin steaks - (8 ounce ea)
2 tsp Jerk Rub see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
13.6g 		onion
36.0g 		bell pepper
7.63g 		rice
69.38g 		chicken stock
177.44g 		coconut
20.8g 		coconut
10.4g 		cilantro
1.27g 		cilantro
0.94g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.08 4.95 1.77 0.69 0.35 0.03 0.02 n/a 8.28 16.56
Total Fat (g) 13.6 0.04 0.02 0.46 0.18 6.97 3.48 0.01 0.0 n/a 24.75 49.5
Carbohydrates (g) 0.0 3.36 0.46 55.47 0.71 3.17 1.58 0.05 0.03 n/a 64.83 129.66
Ash (g) 0.0 0.13 0.04 0.44 1.24 0.2 0.1 0.02 0.01 n/a 2.18 4.36
Calories (kcal) 120.224 14.4 2.364 253.219 12.421 73.632 36.816 0.293 0.217 n/a 513.586 1027.172
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.41 0.82
Glucose (dextrose) (g) n/a 0.71 0.15 0.01 n/a n/a n/a n/a n/a n/a 0.87 1.74
Fructose (g) n/a 0.46 0.17 0.01 n/a n/a n/a n/a n/a n/a 0.65 1.3
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 32.08 7.03 8.06 173.54 9.77 4.89 1.18 0.87 n/a 237.42 474.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.53 0.32 0.08 0.0 1.3 0.65 0.01 0.01 n/a 3.89 7.78
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.9 0.7 1.9 0.9 0.0 0.0 n/a 5.3 10.6
Calcium (mg) 0.0 8.28 0.534 19.425 10.646 2.912 1.456 0.854 0.632 n/a 44.74 89.48
Iron (mg) 0.0 0.08 0.03 2.99 0.35 0.51 0.25 0.02 0.02 n/a 4.25 8.5
Magnesium (mg) 0.0 3.6 0.915 17.344 1.774 6.656 3.328 0.332 0.245 n/a 34.194 68.388
Phosphorus (mg) 0.0 10.44 1.983 79.781 23.067 23.504 11.752 0.612 0.453 n/a 151.592 303.184
Potassium (mg) 0.0 52.56 16.091 79.781 141.952 74.048 37.024 6.643 4.916 n/a 413.014 826.028
Sodium (mg) 0.0 1.44 0.305 3.469 280.355 4.16 2.08 0.587 0.434 n/a 292.83 585.66
Zinc (mg) 0.0 0.06 0.02 0.76 0.12 0.23 0.11 0.01 0.0 n/a 1.31 2.62
Copper (mg) 0.0 0.014 0.002 0.153 0.053 0.092 0.046 0.003 0.002 n/a 0.364 0.728
Manganese (mg) n/a 0.047 0.008 0.756 0.089 0.312 0.156 0.005 0.004 n/a 1.378 2.756
Selenium (mcg) 0.0 0.2 0.0 10.5 0.0 2.1 1.1 0.0 0.0 n/a 13.8 27.6
Vitamin A, IU (IU) 0.0 0.72 238.77 0.0 0.0 0.0 0.0 86.037 63.667 n/a 389.194 778.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.973 0.0 0.0 0.0 0.0 4.297 3.18 n/a 19.449 38.898
Beta Carotene (mcg) 0.0 0.36 123.846 0.0 0.0 0.0 0.0 50.108 37.08 n/a 211.393 422.786
Vitamin E (mg) 1.25 0.01 0.12 0.08 0.0 0.05 0.02 0.03 0.02 n/a 1.59 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 3.889 0.0 0.0 0.0 0.0 11.029 8.161 n/a 24.519 49.038
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.11 0.06 n/a n/a n/a 0.18 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 9.7 0.0 12.4 0.7 0.3 0.3 0.3 n/a 26.5 53.0
Thiamin (mg) 0.0 0.018 0.004 0.402 0.0 0.015 0.007 0.001 0.001 n/a 0.448 0.896
Riboflavin (mg) 0.0 0.011 0.007 0.035 0.018 0.004 0.002 0.002 0.002 n/a 0.08 0.16
Niacin (mg) 0.0 0.043 0.075 2.907 0.905 0.112 0.056 0.014 0.01 n/a 4.123 8.246
Pantothenic acid (mg) 0.0 0.043 0.024 0.701 0.018 0.062 0.031 0.007 0.005 n/a 0.892 1.784
Vitamin B-6 (mg) 0.0 0.043 0.022 0.111 0.018 0.01 0.005 0.002 0.001 n/a 0.213 0.426
Folate (mcg) 0.0 6.84 3.508 160.256 0.0 5.408 2.704 0.791 0.585 n/a 180.092 360.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 n/a 0.07 0.14
Choline (mg) n/a 2.2 0.4 4.0 n/a 2.5 1.3 0.2 0.1 n/a 10.7 21.4
Folic acid (mcg) 0.0 0.0 0.0 154.706 0.0 0.0 0.0 0.0 0.0 n/a 154.706 309.412
Tryptophan (g) 0.0 0.004 0.001 0.056 n/a 0.008 0.004 n/a n/a n/a 0.072 0.144
Threonine (g) 0.0 0.007 0.003 0.18 n/a 0.025 0.012 n/a n/a n/a 0.228 0.456
Isoleucine (g) 0.0 0.004 0.002 0.215 n/a 0.027 0.014 n/a n/a n/a 0.261 0.522
Leucine (g) 0.0 0.011 0.003 0.409 n/a 0.052 0.026 n/a n/a n/a 0.501 1.002
Lysine (g) 0.0 0.014 0.003 0.18 n/a 0.031 0.016 n/a n/a n/a 0.245 0.49
Methionine (g) 0.0 0.0 0.001 0.118 n/a 0.012 0.006 n/a n/a n/a 0.137 0.274
Cystine (g) 0.0 0.0 0.002 0.104 n/a 0.015 0.007 n/a n/a n/a 0.127 0.254
Phenylalanine (g) 0.0 0.011 0.004 0.264 n/a 0.035 0.018 n/a n/a n/a 0.331 0.662
Tyrosine (g) 0.0 0.004 0.001 0.167 n/a 0.021 0.01 n/a n/a n/a 0.202 0.404
Valine (g) 0.0 0.007 0.002 0.305 n/a 0.042 0.021 n/a n/a n/a 0.377 0.754
Arginine (g) 0.0 0.036 0.003 0.409 n/a 0.114 0.057 n/a n/a n/a 0.62 1.24
Histidine (g) 0.0 0.004 0.002 0.118 n/a 0.017 0.008 n/a n/a n/a 0.148 0.296
Alanine (g) 0.0 0.007 0.002 0.284 n/a 0.035 0.018 n/a n/a n/a 0.347 0.694
Aspartic acid (g) 0.0 0.032 0.021 0.465 n/a 0.069 0.034 n/a n/a n/a 0.622 1.244
Glutamic acid (g) 0.0 0.094 0.016 0.964 n/a 0.158 0.079 n/a n/a n/a 1.311 2.622
Glycine (g) 0.0 0.011 0.002 0.229 n/a 0.033 0.017 n/a n/a n/a 0.292 0.584
Proline (g) 0.0 0.004 0.002 0.236 n/a 0.029 0.015 n/a n/a n/a 0.285 0.57
Serine (g) 0.0 0.007 0.004 0.264 n/a 0.035 0.018 n/a n/a n/a 0.328 0.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 1.01 0.014 0.002 0.125 0.053 6.178 3.089 0.0 0.0 n/a 10.472 20.944
Phytosterols (mg) 34.0 5.4 n/a n/a n/a 9.776 4.888 0.064 0.047 n/a 54.175 108.35
Monounsaturated Fat (g) 3.091 0.004 0.0 0.146 0.089 0.297 0.149 0.004 0.003 n/a 3.782 7.564
Polyunsaturated (g) 8.859 0.007 0.005 0.125 0.035 0.077 0.038 0.001 0.0 n/a 9.148 18.296