Receta Pork Steaks With Sage And Apple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork shoulder steaks 308.45g	pancetta 28.5g	sage 0.0g	pepper 0.0g	oil 3.4g	apple juice 39.31g	butter 12.5g	Total Per Serving	Total for Recipe
Protein (g)	57.77	5.88	n/a	n/a	0.0	0.04	0.11	63.8	255.2
Total Fat (g)	17.61	1.99	n/a	n/a	3.4	0.05	10.14	33.19	132.76
Carbohydrates (g)	0.0	0.48	n/a	n/a	0.0	4.44	0.01	4.93	19.72
Ash (g)	2.71	1.08	n/a	n/a	0.0	0.09	0.26	4.15	16.6
Calories (kcal)	407.151	44.745	n/a	n/a	30.056	18.083	89.625	589.66	2358.64
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.5	n/a	0.5	2.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	1.03	n/a	1.03	4.12
Fructose (g)	n/a	n/a	n/a	n/a	n/a	2.25	n/a	2.25	9.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	229.21	19.08	n/a	n/a	0.0	34.69	1.98	284.95	1139.8
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	n/a	0.0	3.78	0.01	3.79	15.16
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	43.183	2.28	n/a	n/a	0.0	3.145	3.0	51.608	206.432
Iron (mg)	3.7	0.19	n/a	n/a	0.0	0.05	0.0	3.95	15.8
Magnesium (mg)	67.859	4.845	n/a	n/a	0.0	1.966	0.25	74.919	299.676
Phosphorus (mg)	623.065	69.255	n/a	n/a	0.0	2.752	3.0	698.072	2792.288
Potassium (mg)	1045.639	98.04	n/a	n/a	0.0	39.703	3.0	1186.382	4745.528
Sodium (mg)	200.491	401.565	n/a	n/a	0.0	1.572	72.0	675.629	2702.516
Zinc (mg)	10.36	0.4	n/a	n/a	0.0	0.01	0.01	10.78	43.12
Copper (mg)	0.308	0.014	n/a	n/a	0.0	0.004	0.0	0.327	1.308
Manganese (mg)	0.031	0.006	n/a	n/a	n/a	0.028	0.0	0.064	0.256
Selenium (mcg)	87.0	7.1	n/a	n/a	0.0	0.0	0.1	94.3	377.2
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	0.0	0.393	312.375	312.768	1251.072
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	83.875	83.875	335.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.0	0.0	85.5	85.5	342.0
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	19.75	19.75	79.0
Vitamin E (mg)	0.74	0.06	n/a	n/a	0.31	0.0	0.29	1.41	5.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	7.0	7.0	28.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	6.29	0.0	6.29	25.16
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	0.4	0.0	0.4	1.6
Thiamin (mg)	1.727	0.214	n/a	n/a	0.0	0.008	0.001	1.95	7.8
Riboflavin (mg)	1.172	0.048	n/a	n/a	0.0	0.008	0.004	1.232	4.928
Niacin (mg)	13.541	1.776	n/a	n/a	0.0	0.028	0.005	15.349	61.396
Pantothenic acid (mg)	4.843	0.148	n/a	n/a	0.0	0.02	0.014	5.024	20.096
Vitamin B-6 (mg)	1.604	0.111	n/a	n/a	0.0	0.008	0.0	1.723	6.892
Folate (mcg)	0.0	1.14	n/a	n/a	0.0	0.0	0.375	1.515	6.06
Vitamin B-12 (mcg)	2.81	0.19	n/a	n/a	0.0	0.0	0.02	3.02	12.08
Choline (mg)	243.1	19.6	n/a	n/a	n/a	0.7	2.4	265.7	1062.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.617	0.06	n/a	n/a	0.0	n/a	0.001	0.678	2.712
Threonine (g)	2.591	0.237	n/a	n/a	0.0	n/a	0.005	2.833	11.332
Isoleucine (g)	2.838	0.222	n/a	n/a	0.0	n/a	0.006	3.066	12.264
Leucine (g)	4.935	0.413	n/a	n/a	0.0	n/a	0.01	5.358	21.432
Lysine (g)	5.367	0.465	n/a	n/a	0.0	n/a	0.009	5.84	23.36
Methionine (g)	1.604	0.16	n/a	n/a	0.0	n/a	0.003	1.766	7.064
Cystine (g)	0.679	0.074	n/a	n/a	0.0	n/a	0.001	0.754	3.016
Phenylalanine (g)	2.437	0.191	n/a	n/a	0.0	n/a	0.005	2.633	10.532
Tyrosine (g)	2.19	0.177	n/a	n/a	0.0	n/a	0.005	2.372	9.488
Valine (g)	3.023	0.234	n/a	n/a	0.0	n/a	0.008	3.264	13.056
Arginine (g)	3.856	0.322	n/a	n/a	0.0	n/a	0.004	4.181	16.724
Histidine (g)	2.498	0.214	n/a	n/a	0.0	n/a	0.003	2.715	10.86
Alanine (g)	3.393	0.299	n/a	n/a	0.0	n/a	0.004	3.696	14.784
Aspartic acid (g)	5.645	0.49	n/a	n/a	0.0	n/a	0.008	6.142	24.568
Glutamic acid (g)	9.223	0.815	n/a	n/a	0.0	n/a	0.023	10.06	40.24
Glycine (g)	2.591	0.254	n/a	n/a	0.0	n/a	0.003	2.847	11.388
Proline (g)	2.344	0.219	n/a	n/a	0.0	n/a	0.01	2.574	10.296
Serine (g)	2.498	0.222	n/a	n/a	0.0	n/a	0.006	2.727	10.908
Cholesterol (mg)	185.069	14.25	n/a	n/a	0.0	0.0	26.875	226.194	904.776
Trans Fat (g)	0.123	n/a	n/a	n/a	0.088	n/a	n/a	0.211	0.844
Saturated Fat (g)	6.169	0.633	n/a	n/a	0.253	0.008	6.421	13.483	53.932
Phytosterols (mg)	n/a	0.0	n/a	n/a	8.5	n/a	n/a	8.5	34.0
Monounsaturated Fat (g)	7.65	0.898	n/a	n/a	0.773	0.004	2.628	11.952	47.808
Polyunsaturated (g)	1.912	0.18	n/a	n/a	2.215	0.016	0.38	4.702	18.808