Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
15 x Seco del norte chiles
1/2 x Inch cinnamon stick
1 tsp (heaped) crumbled dry oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork shoulder
103.76g 		salt
0.0g 		water
7.41g 		garlics
1.31g 		cinnamon
0.0g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 20.28 n/a 0.0 0.08 n/a 0.08 20.44 81.76
Total Fat (g) 7.41 n/a 0.0 0.01 n/a 0.08 7.5 30.0
Carbohydrates (g) 0.0 n/a 0.0 0.43 n/a 0.75 1.18 4.72
Ash (g) 1.06 n/a 0.01 0.02 n/a 0.04 1.12 4.48
Calories (kcal) 153.564 n/a 0.0 1.944 n/a 3.13 158.638 634.552
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 75.36 n/a 7.4 0.76 n/a 0.05 83.58 334.32
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.3 1.2
Calcium (mg) 14.526 n/a 0.222 2.362 n/a 8.34 25.451 101.804
Iron (mg) 1.27 n/a 0.0 0.02 n/a 0.43 1.72 6.88
Magnesium (mg) 21.789 n/a 0.074 0.326 n/a 1.2 23.39 93.56
Phosphorus (mg) 209.594 n/a 0.0 1.997 n/a 1.13 212.721 850.884
Potassium (mg) 353.82 n/a 0.0 5.233 n/a 5.29 364.343 1457.372
Sodium (mg) 78.857 n/a 0.296 0.222 n/a 0.23 79.605 318.42
Zinc (mg) 3.26 n/a 0.0 0.02 n/a 0.04 3.31 13.24
Copper (mg) 0.104 n/a 0.001 0.004 n/a 0.004 0.113 0.452
Manganese (mg) 0.01 n/a 0.0 0.022 n/a 0.082 0.114 0.456
Selenium (mcg) 30.6 n/a 0.0 0.2 n/a 0.0 30.8 123.2
Vitamin A, IU (IU) 6.226 n/a 0.0 0.117 n/a 61.85 68.193 272.772
Retinol (mcg) 2.075 n/a 0.0 0.0 n/a 0.0 2.075 8.3
Vitamin A, RAE (mcg_RAE) 2.075 n/a 0.0 0.0 n/a 3.09 5.165 20.66
Beta Carotene (mcg) n/a n/a 0.0 0.065 n/a n/a 0.065 0.26
Vitamin E (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.209 n/a n/a 0.209 0.836
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a 0.0 0.4 n/a 0.5 1.7 6.8
Thiamin (mg) 0.913 n/a 0.0 0.003 n/a 0.0 0.916 3.664
Riboflavin (mg) 0.322 n/a 0.0 0.001 n/a 0.004 0.327 1.308
Niacin (mg) 4.441 n/a 0.0 0.009 n/a 0.02 4.47 17.88
Pantothenic acid (mg) 0.851 n/a 0.0 0.008 n/a n/a 0.859 3.436
Vitamin B-6 (mg) 0.436 n/a 0.0 0.016 n/a 0.017 0.469 1.876
Folate (mcg) 5.188 n/a 0.0 0.039 n/a 1.8 7.027 28.108
Vitamin B-12 (mcg) 0.87 n/a 0.0 0.0 n/a 0.0 0.87 3.48
Choline (mg) n/a n/a 0.0 0.3 n/a n/a 0.3 1.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.259 n/a n/a 0.001 n/a n/a 0.26 1.04
Threonine (g) 0.923 n/a n/a 0.002 n/a n/a 0.926 3.704
Isoleucine (g) 0.955 n/a n/a 0.003 n/a n/a 0.957 3.828
Leucine (g) 1.629 n/a n/a 0.004 n/a n/a 1.633 6.532
Lysine (g) 1.826 n/a n/a 0.004 n/a n/a 1.83 7.32
Methionine (g) 0.54 n/a n/a 0.001 n/a n/a 0.541 2.164
Cystine (g) 0.259 n/a n/a 0.001 n/a n/a 0.26 1.04
Phenylalanine (g) 0.809 n/a n/a 0.002 n/a n/a 0.812 3.248
Tyrosine (g) 0.706 n/a n/a 0.001 n/a n/a 0.707 2.828
Valine (g) 1.1 n/a n/a 0.004 n/a n/a 1.104 4.416
Arginine (g) 1.266 n/a n/a 0.008 n/a n/a 1.274 5.096
Histidine (g) 0.809 n/a n/a 0.001 n/a n/a 0.811 3.244
Alanine (g) 1.183 n/a n/a 0.002 n/a n/a 1.185 4.74
Aspartic acid (g) 1.878 n/a n/a 0.006 n/a n/a 1.884 7.536
Glutamic acid (g) 3.175 n/a n/a 0.011 n/a n/a 3.186 12.744
Glycine (g) 0.965 n/a n/a 0.003 n/a n/a 0.968 3.872
Proline (g) 0.82 n/a n/a 0.001 n/a n/a 0.821 3.284
Serine (g) 0.84 n/a n/a 0.002 n/a n/a 0.843 3.372
Cholesterol (mg) 69.519 n/a 0.0 0.0 n/a 0.0 69.519 278.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.563 n/a 0.0 0.001 n/a 0.023 2.587 10.348
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.351 n/a 0.0 0.0 n/a 0.016 3.368 13.472
Polyunsaturated (g) 0.799 n/a 0.0 0.003 n/a 0.023 0.825 3.3