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Receta Pork Stew With Beer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
176.9g 		olive
3.38g 		onion
24.75g 		garlic
1.31g 		tomatoe
66.26g 		serrano chile
1.48g 		cilantro
0.43g 		salt
1.5g 		cumin
0.53g 		oregano
0.13g 		beer
85.05g 		pepper
24.4g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.56 0.0 0.27 0.08 1.18 0.03 0.01 0.0 0.09 0.01 0.39 0.24 n/a 40.87 163.48
Total Fat (g) 11.46 3.38 0.02 0.01 1.78 0.01 0.0 0.0 0.12 0.01 0.0 0.07 n/a 16.86 67.44
Carbohydrates (g) 0.0 0.0 2.31 0.43 9.12 0.1 0.02 0.0 0.23 0.08 3.02 1.47 n/a 16.78 67.12
Ash (g) 1.73 n/a 0.09 0.02 n/a 0.01 0.01 1.5 0.04 0.01 0.14 0.11 n/a 3.66 14.64
Calories (kcal) 268.888 29.835 9.9 1.944 57.644 0.473 0.098 0.0 1.969 0.383 36.572 7.562 n/a 415.268 1661.072
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.47 n/a 0.96 3.84
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.55 n/a 0.87 3.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 n/a 3.3 13.2
Water (g) 127.33 0.0 22.05 0.76 53.01 1.34 0.39 0.0 0.04 0.01 78.21 22.49 n/a 305.65 1222.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 5.86 0.06 0.0 0.0 0.01 0.01 0.0 1.02 n/a 8.02 32.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 1.7 0.1 0.0 0.0 0.1 0.1 0.0 0.5 n/a 2.9 11.6
Calcium (mg) 8.845 0.034 5.693 2.362 14.577 0.163 0.285 0.36 4.888 1.97 3.402 1.708 n/a 44.285 177.14
Iron (mg) 1.36 0.02 0.05 0.02 0.48 0.01 0.01 0.0 0.35 0.06 0.02 0.1 n/a 2.48 9.92
Magnesium (mg) 38.918 0.0 2.475 0.326 13.914 0.325 0.111 0.015 1.922 0.338 5.103 2.927 n/a 66.374 265.496
Phosphorus (mg) 366.183 0.0 7.178 1.997 23.853 0.592 0.204 0.0 2.62 0.25 11.907 6.343 n/a 421.125 1684.5
Potassium (mg) 744.749 0.034 36.135 5.233 209.374 4.512 2.214 0.12 9.387 2.086 22.964 51.473 n/a 1088.281 4353.124
Sodium (mg) 79.605 0.068 0.99 0.222 271.656 0.148 0.196 581.37 0.882 0.019 3.402 0.976 n/a 939.532 3758.128
Zinc (mg) 2.99 0.0 0.04 0.02 0.36 0.0 0.0 0.0 0.03 0.01 0.01 0.06 n/a 3.51 14.04
Copper (mg) 0.106 0.0 0.01 0.004 0.126 0.002 0.001 0.0 0.005 0.001 0.009 0.005 n/a 0.268 1.072
Manganese (mg) 0.018 n/a 0.032 0.022 n/a 0.003 0.002 0.002 0.017 0.006 0.009 0.027 n/a 0.136 0.544
Selenium (mcg) 62.6 0.0 0.1 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 64.4 257.6
Vitamin A, IU (IU) 12.383 n/a 0.495 0.117 n/a 13.861 28.679 0.0 6.668 8.629 0.0 763.807 n/a 834.639 3338.556
Retinol (mcg) 3.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.538 14.152
Vitamin A, RAE (mcg_RAE) 3.538 0.0 0.0 0.0 25.178 0.695 1.432 0.0 0.336 0.431 0.0 38.3 n/a 69.911 279.644
Beta Carotene (mcg) 0.0 0.0 0.248 0.065 296.834 7.899 16.703 0.0 4.001 5.14 0.0 396.175 n/a 727.063 2908.252
Vitamin E (mg) 0.32 0.48 0.0 0.0 1.59 0.01 0.01 0.0 0.02 0.02 0.0 0.39 n/a 2.85 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8384.887 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8384.887 33539.548
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.209 116.613 8.047 3.676 0.0 2.352 1.078 0.0 12.441 n/a 145.406 581.624
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.03 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.5 0.0 1.8 0.4 1.3 0.7 0.1 0.0 0.0 0.1 0.0 31.2 n/a 36.1 144.4
Thiamin (mg) 1.521 0.0 0.012 0.003 0.013 0.001 0.0 0.0 0.003 0.0 0.009 0.012 n/a 1.575 6.3
Riboflavin (mg) 0.478 0.0 0.007 0.001 0.04 0.001 0.001 0.0 0.002 0.0 0.026 0.022 n/a 0.578 2.312
Niacin (mg) 8.916 0.0 0.03 0.009 2.597 0.023 0.005 0.0 0.024 0.008 0.434 0.239 n/a 12.284 49.136
Pantothenic acid (mg) 1.362 n/a 0.03 0.008 n/a 0.003 0.002 0.0 n/a n/a 0.034 0.078 n/a 1.517 6.068
Vitamin B-6 (mg) 0.831 0.0 0.03 0.016 0.113 0.008 0.001 0.0 0.002 0.002 0.043 0.071 n/a 1.115 4.46
Folate (mcg) 12.383 0.0 4.703 0.039 8.613 0.34 0.264 0.0 0.053 0.343 5.103 11.222 n/a 43.062 172.248
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.95 3.8
Choline (mg) n/a 0.0 1.5 0.3 9.1 0.1 0.1 0.0 0.1 0.0 8.6 1.4 n/a 21.2 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.495 n/a 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 n/a 0.501 2.004
Threonine (g) 1.769 n/a 0.005 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 1.786 7.144
Isoleucine (g) 1.804 n/a 0.002 0.003 n/a n/a n/a 0.0 n/a n/a 0.0 0.005 n/a 1.815 7.26
Leucine (g) 3.096 n/a 0.007 0.004 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 3.117 12.468
Lysine (g) 3.467 n/a 0.01 0.004 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 3.49 13.96
Methionine (g) 1.026 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 n/a 1.03 4.12
Cystine (g) 0.495 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 0.005 n/a 0.501 2.004
Phenylalanine (g) 1.539 n/a 0.007 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 0.012 n/a 1.561 6.244
Tyrosine (g) 1.344 n/a 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 n/a 1.35 5.4
Valine (g) 2.087 n/a 0.005 0.004 n/a n/a n/a 0.0 n/a n/a 0.0 0.007 n/a 2.103 8.412
Arginine (g) 2.406 n/a 0.025 0.008 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 2.449 9.796
Histidine (g) 1.539 n/a 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 0.005 n/a 1.548 6.192
Alanine (g) 2.247 n/a 0.005 0.002 n/a n/a n/a 0.0 n/a n/a 0.009 0.007 n/a 2.269 9.076
Aspartic acid (g) 3.573 n/a 0.022 0.006 n/a n/a n/a 0.0 n/a n/a 0.017 0.068 n/a 3.687 14.748
Glutamic acid (g) 6.032 n/a 0.064 0.011 n/a n/a n/a 0.0 n/a n/a 0.043 0.051 n/a 6.201 24.804
Glycine (g) 1.84 n/a 0.007 0.003 n/a n/a n/a 0.0 n/a n/a 0.009 0.007 n/a 1.866 7.464
Proline (g) 1.557 n/a 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.034 0.005 n/a 1.599 6.396
Serine (g) 1.592 n/a 0.005 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 0.012 n/a 1.612 6.448
Cholesterol (mg) 97.295 0.0 0.0 0.0 1.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 98.62 394.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.963 0.466 0.01 0.001 0.464 0.001 0.0 0.0 0.008 0.003 0.0 0.007 n/a 4.923 19.692
Phytosterols (mg) n/a n/a 3.713 n/a n/a 0.089 0.021 0.0 0.357 0.254 n/a n/a n/a 4.433 17.732
Monounsaturated Fat (g) 5.183 2.462 0.002 0.0 0.391 0.0 0.001 0.0 0.074 0.001 0.0 0.0 n/a 8.115 32.46
Polyunsaturated (g) 1.238 0.355 0.005 0.003 0.782 0.003 0.0 0.0 0.017 0.007 0.0 0.017 n/a 2.428 9.712