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Receta Pork Stew With Corn Bread Topping - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow Bell Pepper, Small
1 x Fresh Tomato Salsa, ***
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bell pepper
12.2g 		pork
44.23g 		onion
18.0g 		beef broth
30.0g 		cilantro
0.11g 		corn
6.93g 		squash
14.01g 		bell pepper
0.0g 		chorizo sausage
28.35g 		garlic
0.65g 		basil
0.21g 		chiles
0.72g 		tomato
16.95g 		olives
7.97g 		cornmeal
29.81g 		cream
28.75g 		oil
6.81g 		baking soda
0.29g 		egg
6.16g 		flour
7.81g 		milk
20.33g 		baking powder
1.15g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.12 9.64 0.2 0.34 0.0 0.22 0.17 n/a 6.83 0.04 0.01 0.01 0.15 0.0 2.16 0.6 0.0 0.0 0.77 0.81 0.69 0.0 0.0 22.76 182.08
Total Fat (g) 0.04 2.87 0.02 0.07 0.0 0.08 0.03 n/a 10.85 0.0 0.0 0.0 0.03 7.97 0.53 5.67 6.81 0.0 0.61 0.08 0.2 0.0 0.0 35.86 286.88
Carbohydrates (g) 0.74 0.0 1.68 0.01 0.0 1.32 0.47 n/a 0.53 0.22 0.01 0.03 0.66 0.0 23.6 0.83 0.0 0.0 0.05 5.96 1.01 0.0 0.0 37.11 296.88
Ash (g) 0.06 0.43 0.06 0.32 0.0 0.04 0.09 n/a 1.11 0.01 0.0 0.01 0.08 n/a 0.16 0.24 0.0 0.11 0.05 0.04 0.15 0.42 0.37 3.77 30.16
Calories (kcal) 3.781 67.222 7.2 2.1 0.024 5.96 2.242 n/a 128.993 0.972 0.049 0.152 3.051 70.488 110.008 55.488 60.223 0.0 8.809 28.438 8.54 0.0 0.0 563.738 4509.904
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 21.94 0.0 n/a n/a n/a n/a n/a n/a n/a 21.94 175.52
Sucrose (g) 0.0 n/a 0.18 n/a n/a 0.14 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.22 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.55 4.4
Glucose (dextrose) (g) 0.24 n/a 0.35 n/a n/a 0.03 0.11 n/a n/a n/a 0.0 n/a 0.21 n/a 0.17 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 1.13 9.04
Fructose (g) 0.28 n/a 0.23 n/a n/a 0.03 0.13 n/a n/a n/a 0.0 n/a 0.23 n/a 0.05 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.97 7.76
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.01 n/a n/a 0.01 n/a 1.06 n/a n/a 2.07 16.56
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.25 31.83 16.04 29.27 0.1 5.26 13.26 n/a 9.03 0.38 0.2 0.67 16.02 0.0 3.36 21.41 0.0 0.0 4.67 0.93 18.28 0.0 0.0 181.96 1455.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.76 0.0 0.0 0.22 0.31 n/a 0.0 0.01 0.0 n/a 0.45 0.0 0.49 1.01 0.0 0.0 0.05 0.02 1.06 0.0 0.0 4.89 39.12
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.3 0.0 0.3 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.5 20.0
Calcium (mg) 0.854 2.211 4.14 1.8 0.071 0.139 2.102 n/a 2.268 1.181 0.375 0.261 1.695 0.08 0.894 31.625 0.0 0.0 3.265 1.172 24.197 0.0 0.09 78.419 627.352
Iron (mg) 0.05 0.34 0.04 0.05 0.0 0.04 0.05 n/a 0.45 0.01 0.01 0.01 0.05 0.04 0.33 0.05 0.0 0.0 0.11 0.36 0.01 0.0 0.0 2.0 16.0
Magnesium (mg) 1.464 9.73 1.8 0.6 0.028 2.564 2.382 n/a 5.103 0.163 0.136 0.029 1.864 0.0 10.434 2.875 0.0 0.0 0.739 1.719 2.237 0.0 0.004 43.87 350.96
Phosphorus (mg) 3.171 91.546 5.22 3.9 0.051 6.168 5.325 n/a 42.525 0.998 0.119 0.08 4.068 0.0 31.303 33.063 0.0 0.0 11.766 8.438 19.317 0.0 0.0 267.056 2136.448
Potassium (mg) 25.737 186.187 26.28 16.2 0.554 18.711 36.713 n/a 112.833 2.617 0.625 0.818 40.169 0.08 45.315 40.538 0.0 0.0 8.254 8.359 30.501 0.0 0.03 600.519 4804.152
Sodium (mg) 0.488 19.901 0.72 97.8 0.049 1.04 0.28 n/a 350.123 0.111 0.008 2.873 0.847 0.159 2.087 23.0 0.0 78.66 8.624 0.156 8.947 314.64 145.343 1055.856 8446.848
Zinc (mg) 0.03 0.75 0.03 0.0 0.0 0.03 0.04 n/a 0.97 0.01 0.0 0.0 0.03 0.0 0.21 0.11 0.0 0.0 0.07 0.05 0.09 0.0 0.0 2.42 19.36
Copper (mg) 0.002 0.027 0.007 0.0 0.0 0.003 0.007 n/a 0.023 0.002 0.001 n/a 0.01 0.0 0.024 0.006 0.0 0.0 0.006 0.011 0.002 0.0 0.0 0.131 1.048
Manganese (mg) 0.013 0.004 0.023 0.003 0.0 0.011 0.025 n/a 0.011 0.011 0.002 n/a 0.019 n/a 0.054 0.003 n/a 0.0 0.002 0.053 0.0 0.0 0.0 0.237 1.896
Selenium (mcg) 0.0 15.7 0.1 0.2 0.0 0.0 0.0 n/a 6.0 0.1 0.0 0.0 0.0 0.0 3.5 0.7 0.0 0.0 2.0 2.6 0.7 0.0 0.0 31.6 252.8
Vitamin A, IU (IU) 381.904 3.096 0.36 0.0 7.17 12.959 28.025 n/a 0.0 0.059 11.183 0.912 141.183 n/a 63.799 165.6 0.0 0.0 29.999 0.0 39.854 0.0 0.0 886.102 7088.816
Retinol (mcg) 0.0 0.885 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.0 0.0 0.0 8.562 0.0 11.794 0.0 0.0 67.24 537.92
Vitamin A, RAE (mcg_RAE) 19.15 0.885 0.0 0.0 0.358 0.624 1.401 n/a 0.0 0.0 0.56 0.043 7.118 0.0 3.279 46.575 0.0 0.0 8.624 0.0 11.794 0.0 0.0 100.411 803.288
Beta Carotene (mcg) 198.087 0.0 0.18 0.0 4.176 3.257 16.815 n/a 0.0 0.033 6.661 n/a 76.1 0.0 28.918 7.475 0.0 0.0 0.616 0.0 0.407 0.0 0.0 342.724 2741.792
Vitamin E (mg) 0.19 0.08 0.0 0.0 0.0 0.0 0.02 n/a 0.06 0.0 0.0 n/a 0.09 1.14 0.05 0.13 0.63 0.0 0.06 0.0 0.0 0.0 0.0 2.47 19.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.156 n/a 10.574 n/a n/a 12.73 101.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 436.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.091 3488.728
Lutein + zeaxanthin (mcg) 6.221 0.0 0.72 0.0 0.919 44.629 297.766 n/a 0.0 0.104 11.978 n/a 20.847 0.0 403.959 0.0 0.0 0.0 20.39 1.406 0.0 0.0 0.0 808.939 6471.512
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.18 0.01 n/a n/a 0.03 0.03 0.0 n/a n/a 0.3 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 15.6 0.1 1.3 0.0 0.0 0.5 2.4 n/a 0.0 0.2 0.0 0.2 2.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.8 182.4
Thiamin (mg) 0.006 0.38 0.009 0.0 0.0 0.014 0.007 n/a 0.179 0.001 0.0 0.0 0.007 0.0 0.042 0.012 0.0 0.0 0.004 0.062 0.004 0.0 0.0 0.727 5.816
Riboflavin (mg) 0.011 0.119 0.005 0.006 0.0 0.004 0.02 n/a 0.085 0.001 0.0 0.0 0.003 0.0 0.015 0.049 0.0 0.0 0.03 0.038 0.039 0.0 0.0 0.426 3.408
Niacin (mg) 0.12 2.229 0.022 0.234 0.001 0.118 0.069 n/a 1.454 0.005 0.002 0.005 0.1 0.0 0.298 0.032 0.0 0.0 0.004 0.461 0.018 0.0 0.0 5.17 41.36
Pantothenic acid (mg) 0.039 0.341 0.022 0.006 0.001 0.053 0.022 n/a 0.318 0.004 0.0 0.001 0.015 n/a 0.083 0.098 0.0 0.0 0.089 0.034 0.073 0.0 0.0 1.198 9.584
Vitamin B-6 (mg) 0.035 0.208 0.022 0.003 0.0 0.004 0.031 n/a 0.15 0.008 0.0 0.001 0.014 0.0 0.06 0.017 0.0 0.0 0.009 0.003 0.008 0.0 0.0 0.573 4.584
Folate (mcg) 5.611 3.096 3.42 0.6 0.066 3.188 4.064 n/a 0.567 0.02 0.144 0.391 2.542 0.0 8.944 2.013 0.0 0.0 2.895 14.297 1.017 0.0 0.0 52.873 422.984
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.02 0.0 0.0 0.0 n/a 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.08 0.0 0.09 0.0 0.0 1.07 8.56
Choline (mg) 0.7 n/a 1.1 0.9 0.0 1.6 0.9 n/a 27.4 0.2 0.0 n/a 1.1 0.0 3.2 5.5 n/a 0.0 15.5 0.8 3.6 0.0 0.0 62.6 500.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.001 0.124 0.002 n/a n/a 0.001 0.001 n/a 0.079 0.0 0.0 0.0 0.002 n/a 0.012 0.012 0.0 n/a 0.01 0.01 0.008 n/a 0.0 0.264 2.112
Threonine (g) 0.005 0.442 0.004 n/a n/a 0.009 0.004 n/a 0.417 0.001 0.0 0.0 0.005 n/a 0.054 0.035 0.0 n/a 0.034 0.022 0.018 n/a 0.0 1.05 8.4
Isoleucine (g) 0.002 0.451 0.002 n/a n/a 0.009 0.006 n/a 0.627 0.001 0.0 0.0 0.003 n/a 0.075 0.04 0.0 n/a 0.041 0.028 0.039 n/a 0.0 1.324 10.592
Leucine (g) 0.005 0.774 0.005 n/a n/a 0.024 0.01 n/a 0.485 0.002 0.0 0.0 0.005 n/a 0.307 0.078 0.0 n/a 0.067 0.055 0.077 n/a 0.0 1.895 15.16
Lysine (g) 0.005 0.867 0.007 n/a n/a 0.01 0.01 n/a 0.683 0.002 0.0 0.0 0.005 n/a 0.033 0.066 0.0 n/a 0.056 0.018 0.059 n/a 0.0 1.821 14.568
Methionine (g) 0.001 0.257 0.0 n/a n/a 0.005 0.003 n/a 0.133 0.001 0.0 0.0 0.002 n/a 0.051 0.02 0.0 n/a 0.023 0.014 0.016 n/a 0.0 0.526 4.208
Cystine (g) 0.002 0.124 0.0 n/a n/a 0.002 0.001 n/a 0.079 0.0 0.0 0.0 0.002 n/a 0.048 0.009 0.0 n/a 0.017 0.017 0.024 n/a 0.0 0.326 2.608
Phenylalanine (g) 0.006 0.385 0.005 n/a n/a 0.01 0.006 n/a 0.326 0.001 0.0 0.0 0.012 n/a 0.11 0.037 0.0 n/a 0.042 0.041 0.035 n/a 0.0 1.017 8.136
Tyrosine (g) 0.001 0.336 0.002 n/a n/a 0.008 0.004 n/a 0.213 0.001 0.0 0.0 0.002 n/a 0.057 0.037 0.0 n/a 0.031 0.024 0.028 n/a 0.0 0.744 5.952
Valine (g) 0.004 0.522 0.004 n/a n/a 0.013 0.007 n/a 0.258 0.002 0.0 0.0 0.003 n/a 0.101 0.049 0.0 n/a 0.053 0.033 0.045 n/a 0.0 1.094 8.752
Arginine (g) 0.005 0.601 0.018 n/a n/a 0.009 0.007 n/a 0.479 0.004 0.0 0.0 0.003 n/a 0.072 0.029 0.0 n/a 0.051 0.033 0.02 n/a 0.0 1.331 10.648
Histidine (g) 0.002 0.385 0.002 n/a n/a 0.006 0.004 n/a 0.204 0.001 0.0 0.0 0.002 n/a 0.054 0.023 0.0 n/a 0.019 0.018 0.016 n/a 0.0 0.736 5.888
Alanine (g) 0.004 0.562 0.004 n/a n/a 0.021 0.008 n/a 0.442 0.001 0.0 0.0 0.005 n/a 0.17 0.029 0.0 n/a 0.046 0.026 0.022 n/a 0.0 1.339 10.712
Aspartic acid (g) 0.034 0.893 0.016 n/a n/a 0.017 0.02 n/a 0.621 0.003 0.001 0.001 0.024 n/a 0.14 0.063 0.0 n/a 0.082 0.034 0.063 n/a 0.0 2.012 16.096
Glutamic acid (g) 0.026 1.508 0.047 n/a n/a 0.044 0.018 n/a 1.012 0.005 0.001 0.001 0.073 n/a 0.441 0.164 0.0 n/a 0.103 0.272 0.159 n/a 0.0 3.874 30.992
Glycine (g) 0.004 0.46 0.005 n/a n/a 0.009 0.006 n/a 0.49 0.001 0.0 0.0 0.003 n/a 0.066 0.017 0.0 n/a 0.026 0.029 0.012 n/a 0.0 1.13 9.04
Proline (g) 0.002 0.389 0.002 n/a n/a 0.02 0.006 n/a 0.354 0.001 0.0 0.0 0.003 n/a 0.227 0.075 0.0 n/a 0.031 0.094 0.073 n/a 0.0 1.278 10.224
Serine (g) 0.006 0.398 0.004 n/a n/a 0.01 0.007 n/a 0.281 0.001 0.0 0.0 0.005 n/a 0.104 0.046 0.0 n/a 0.06 0.041 0.043 n/a 0.0 1.006 8.048
Cholesterol (mg) 0.0 24.324 0.0 0.0 0.0 0.0 0.0 n/a 24.948 0.0 0.0 0.0 0.0 0.0 0.0 14.95 0.0 0.0 26.057 0.0 1.017 0.0 0.0 91.295 730.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.176 n/a n/a n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.004 0.991 0.007 0.033 0.0 0.012 0.006 n/a 4.077 0.001 0.0 0.0 0.005 1.101 0.057 3.309 0.506 0.0 0.191 0.013 0.128 0.0 0.0 10.44 83.52
Phytosterols (mg) n/a n/a 2.7 n/a 0.005 n/a n/a n/a 0.0 n/a n/a n/a 1.186 n/a n/a n/a 17.031 n/a n/a n/a n/a n/a 0.0 20.923 167.384
Monounsaturated Fat (g) 0.0 1.296 0.002 0.027 0.0 0.024 0.003 n/a 5.216 0.0 0.0 0.0 0.005 5.818 0.104 1.458 1.548 0.0 0.235 0.007 0.057 0.0 0.0 15.801 126.408
Polyunsaturated (g) 0.009 0.31 0.004 0.003 0.0 0.039 0.013 n/a 0.981 0.002 0.001 0.001 0.014 0.839 0.218 0.242 4.438 0.0 0.084 0.032 0.008 0.0 0.0 7.234 57.872